I'm john from Germany. mcdougallist only three weeks. I lost three kilograms weight. for future more loss I make too many exceptions until now.
my current success: the asthma seems to disappear. as rosacea on the cheeks. I had previously already overweight vegetarian with. but since an accident in October last year I was not allowed for a long time to do any sport and became a fatty. at the moment this is a stable weight. but if I follow seriously the starch solution, then I'll soon be back to normal weight. I am delighted with the generous free offered info on the website of dr. mcdougall and also on this forum. hopefully my bad english is understandable? may the starch be with you