by roundcoconut » Thu May 19, 2016 1:39 pm
Ashley, thanks for sharing that! It seems that there is almost a cult-like worship of runners, pro athletes, bodybuilders, yogis and other people who present a healthy outward appearance to the world. And when people are looking for a way of eating that'll make them look good and like their appearance more, it seems as though many are still going the protein shake route! So I'm glad you're speaking up.
As to looking and feeling really pretty on a plant-based diet, I do hope that this comes over time, if it hasn't already! I can tell you that I DO feel lanky and pretty and feminine eating a very clean diet of whole natural foods, and starches. Feeling pretty is really wonderful, and I'm guessing that you will again, want to get your body fat levels to the very leanest possible zone that is healthy for you. I don't think you have to settle for body fat levels that are higher than you like.
For me personally, I DO feel pretty at low body fat levels and I think that is worth honoring. You only live once, you might as well like your body naked, and like your body in clothing, and feel that your outward appearance is the one you would've chosen for yourself.
I don't know if your aesthetic tastes will change or stay the same, but for what I've seen on the internet, a good amount of muscle size is perfectly compatible with a whole natural foods diet; a smaller, less muscled, more "natural" looking physique is just as healthy and attainable. So it is largely up to you!
Would be curious where you're at with all this, or whether you are just internally focused these days, if you are in the mood to share! Much kindness to you for your continued health and happiness!