Three years a McDougaller...

[vic]

Still going strong on a starch based diet.. Three years this last Feb. after 8 months cholesterol went from 266 to 124.. HDL down to 51.. Triglycerides 78.. Glucose 90.. Weight from 210 to 165.. no extra workout program etc. now 62 years old. male.. a really rewarding experience.. enjoying great health and energy.. a life changer no doubt.. spreading the word.. and would encourage anyone to watch the webinars.. really wonderful and candid.. thx.. vic..

[pundit999]

Congratulations Vic. Great story!

Would appreciate more detail: how you got into this way of eating. What obstacles you faced etc?
Thanks

[Lesliec1]

Fantastic! Dr. McDougall likes to hear these successes so email him if you feel like it!

[Timaca]

Congratulations!!! Thanks for sharing!

[Lizzy_F]

Congratulations! Thanks for sharing your experience - very encouraging!

[DeborahAnn]

Thanks so much for the inspiration! Your cholesterol levels almost followed your weight! Those are incredible numbers. I am hoping I can get my blood pressure numbers down. It is happening. But gradual, and slowly. From listening to Dr. Mcdougall, I kind of thought my numbers would drop like a rock, but no. My diet is high carb low fat Mcdougall. I am pretty sure my cholesterol numbers will fall, but since I had a very thin, very fit friend die from heart attack and she had high blood pressure, I am focused on getting those numbers down, and hopefully my cholesterol will continue to fall. In two years, it has fallen from 210 to 180 with just being a plant based, pretty high fat vegan. I am much more serious now, and feel much better!!!!

[Atheria]

Deborah,

Are you under a lot of stress? That influences bp more than anything...ask my stressed out at work sister.

Best wishes,
Atheria