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weight loss!

Share your McDougall successes here in order to inspire others.

Moderators: JeffN, f1jim, carolve, Heather McDougall

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weight loss!

Postby sunflowercihld » Fri Jun 26, 2015 4:12 pm

Hey everyone!!
just wanted to post an update, about 2 months ago i wore a size 10 in jeans and now I'm a size 6!!!!! I'm literally so excited!! :D :D
sunflowercihld
 
Posts: 19
Joined: Thu Jan 29, 2015 3:39 pm
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Re: weight loss!

Postby flowerblue » Fri Jun 26, 2015 7:26 pm

Good for you!!! Can you share what worked for you?
flowerblue
 
Posts: 245
Joined: Tue Sep 06, 2011 6:41 pm
Location: Oregon
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Re: weight loss!

Postby kate11605 » Sun Jun 28, 2015 6:45 pm

Congratulations!
Kate
Ezekiel 4:9., "Take also unto thee Wheat, and Barley, and beans, and lentils, and millet, and Spelt, and put them in one vessel, and make bread of it..."
kate11605
 
Posts: 42
Joined: Mon Oct 03, 2011 8:39 pm
Location: Mesa, Arizona
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Re: weight loss!

Postby sunflowercihld » Tue Jun 30, 2015 2:24 pm

flowerblue wrote:Good for you!!! Can you share what worked for you?


hey flowerblue! I'm really not sure how it all happened, i stuck mainly to the basis of this diet, starch based with lots of veggies but i also started caring less, stopped letting food control my life and just went with it. if i was hungry i ate, and that was it and stopped when i was full. i work out a few times a week because i like exercising and sweating but I'm not forcing myself to do anything i don't want to do or eat. i just ate what i wanted when i wanted!
sunflowercihld
 
Posts: 19
Joined: Thu Jan 29, 2015 3:39 pm
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