by flabingo » Mon Mar 30, 2015 10:33 am
Five years ago my weight 178 for a 6 foot tall man was okay. By cholesterol was 48/161 with a statin and my BP was 140/90 with a High Blood pressure pill. I visited as a day guest in Santa Rosa, read three books China Study, Prevent and Reverse Heart disease, Forks over Knives, and changed my diet and exercise.
Today my weight is 167, my Cholesterol is 58/52 (WITHOUT A STATIN) and my BP is 117/76 with the same pill
Sounds good to me, BUT instead of learning to cook, I bought a VitaMix, and made myself as my main meal a oatmeal,veggies, and fruit smoothie.
Negative is my gas and being on the toilet too often.
I have had the Starch Solution , but until today have not followed it
Now instead of patting myself on the back for my Cholesterol and BP. I am going it follow the starch concept to go to the next level of health.and comfort.
I may even learn to use my rice cooker. WOW!!!