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graciezoe wrote:Actually the first three weeks I lost 25.6 lbs and after that I usually lost between 3.2 to 3.4 pounds a week. At the same time I changed my eating I started at a gym where I use either the stepclimber or treadmill for 1 hour 6 days a week and twice a week a boxing class. My doctor is very happy with my weight loss as it has eliminated all meds. Ever one I know in my personal life comment daily about how great I look and ask for advice. I don't know why I lost so easily but I'm thankful.
graciezoe wrote:Actually the first three weeks I lost 25.6 lbs and after that I usually lost between 3.2 to 3.4 pounds a week. At the same time I changed my eating I started at a gym where I use either the stepclimber or treadmill for 1 hour 6 days a week and twice a week a boxing class. My doctor is very happy with my weight loss as it has eliminated all meds. Ever one I know in my personal life comment daily about how great I look and ask for advice. I don't know why I lost so easily but I'm thankful.
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