You need animal protein to build muscle…..

[Ruff]

yeah right!


Here is a photo of me in a local 10km race, on Sumner Esplanade. Look at the legs! Muscle!



There are not any photos of my legs prior to McDougall, I never showed them…but this photo should give you an idea of them,



By the way, in the second photo, the one NOT in the race, I am on the Paleo diet….you know the one that you need to be on to grow muscles…..

[TimNZ]

Assume Katie ...
Nice to see another kiwi on here...

Tim

[SweetPea]

You look fantastic, Katie! Great form and determination, too. And what a backdrop. Way to go!!

[lmggallagher]

Hey Katie:

Just saw this picture today, fantastic! You have lots more muscles to be proud about than just those legs!

I am starting slow with walking, but your still my role model as far as the whole approach goes - diet plus exercise. I even am up in the foothills to

Michelle

[viv]

You look great Katie--you go girl! You are very inspirational--with grit and determination we can do it!

Viv

[eXtremE]

Yay Katie!