Just went and picked up the results of my liver ultrasound done earlier this week. So it is now a documented fact, my liver is now normal in appearance.
Hurray! the two previous scans done in 2009 and 2010, both stated things about the fatty liver, it could represent possible fatty changes, and statements such as liver appears mildly heterogeneous. And size is top of the normal range. My liver lab tests as of 2010 showed the liver panel as normal range with the ALT, AST and ALK Phos, but it has taken longer to clear up the fat in my liver. I wanted proof of how my liver looked now, so the doctor ordered another scan.
I am so thrilled it is beyond my belief but I did this all through the plant based, whole foods, no oils, way of eating in the McDougall plan. I have lost about 60 lbs now, and cleared up my gallbladder pain, long ago, then my arthritis pain no longer requires any meds, and now my liver is now looking all normal. Wow, can I send up a flare or a few balloons??
It has taken a while, but now I am elated, and just wanted to say thanks to Dr McDougall for his free plan. It has helped me tremendously to regain my health and energy too.
I have lost about 60 lbs and never thought I'd be in the 150s ever again. cured my NAFLD!! Feel great!! Wt loss is so good for the knees and back, ankle, that I know I will never start back to the SAD way of eating again.