Ok this morning my blood sugar was 113 1 hr after eating a cup of oatmeal with 2 tablespoons of flaxseed meal and a big banana and unsweetened almond milk and also I had a nectarine...so 180 carbs at one meal according to chronometer...
The two hrs post prandial was 75...are you kidding me?...
I'm gonna stick to this way of eating...I'm enjoying a greater variety of foods than I was eating on low carb diet and I know this is healthier for the heart no contest...
Plant based nutrition bland?...no way I enjoy my oatmeal and fruit for breakfast each morning way better than eating a half pound of grass fed hamburger, 6 carbs of spinach, and 3 tablespoons of kerrygold grassfed butter. I have little doubt that my heart is thanking me.
I had no idea that as a type 2 diabetic I could enjoy all these rich carbohydrate foods and keep normal blood sugar....
You can as long as cut all the animal fat and cholesterol out of the diet along with veggie oils too...