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carollynne wrote:thank god for our friends!!
MixedGrains wrote:On the energy density front, I did grow more habitual in the consumption of plain dry-toasted corn tortillas, and in the consumption of potatoes. Should not matter ... but I really like potatoes. A lot of potatoes (albeit, with a lot of butter, back in the day) were central to my diet when I was getting fat in the first place, as an adolescent, and so they are on the very top of my "round up the usual suspects" list of problem foods.
ETeSelle wrote:Potatoes are NOT a 'problem food'!! You should eat as many taters as you like, as long as you aren't putting anything off-plan on them.
MixedGrains wrote:...although it's reassuring to know that the smart money is on "don't worry about potatoes", I still feel I should retain them on my "eat with care" list until I've got more trial-and-error evidence that they aren't getting in the way of my goals...they may or may not affect me.
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