Splitting Hairs - Bread

[Dangling Carrots]

MWL restricts flour products; however, what about SPROUTED products such as Ezekiel sprouted bread or the sprouted corn tortillas? They aren't technically "flour" products.

[Vanilla Orchid]

I've been doing Mary's mini, and used corn as my starch for several weeks. I used both regular and sprouted corn tortillas, as well as polenta (coarse corn meal) and I understand someone out there used grits. I think it was all legal.

[dlb]

According to Jeff - as far as calorie density goes - breads made from flour and breads made from sprouted gains are the same. So as far as MWL they would have the same restrictions.

Here's the thread:

http://www.drmcdougall.com/forums/viewtopic.php?t=6045&highlight=sprouted+bread

Donna

[Dangling Carrots]

The link was MOST helpful!