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MWL Recipes Please

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9 posts • Page 1 of 1

MWL Recipes Please

by Dania » Sat May 24, 2008 12:30 am

Can you share some of your MWL recipes please.. because from what i see from the list of foods to Avoid... i wonder WHAT IS LEFT TO EAT!!!?
so.. keeping in mind that i am in another country (so could u like refer me to substitute to certain spices that i may not have access to.. or just give me your simple recipes) share some of the meals you have while on the MWL!!

THANKS ALOT!!!

Mission:
Get Fit
Get Vegan
Get Thin

DeadLine: 01/01/09

Dania: Posts: 8; Joined: Fri May 23, 2008 4:49 pm; Location: kgn, Jamaica

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by Carol » Tue May 27, 2008 11:56 am

Dania,

On MWL, you really don't need recipes. Pick a starch (rice, potato, etc.) and just add veggies. You will figure out what spices or condiments you prefer and stick with them. Change the starch or change the veggies and you will be eating everything you need. Just add one or two fruits a day.

I've been eating lots of stir frys lately, but my old standby is short-grain brown rice cooked with mushrooms and onions served over steamed kale. Sometimes I also add beans.

Keep it simple. Eat until you are no longer hungry. Hope that helps.

Carol: Posts: 785; Joined: Mon Jan 22, 2007 9:32 am; Location: Rochester, NY

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by Quiet Heather » Tue May 27, 2008 1:40 pm

http://www.fatfreevegan.com/mwl/index.shtml

[url=http://www.TickerFactory.com/weight-loss/w1MwQ22/]
[img]http://tickers.TickerFactory.com/ezt/t/w1MwQ22/weight.png[/img]
[/url]

Quiet Heather: Posts: 246; Joined: Fri Oct 27, 2006 3:01 pm; Location: Austin, TX

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Don't forget rem's list

by VeggieSue » Wed May 28, 2008 3:54 am

This is a list of MWLP-legal recipies found in most of the other McDougall books.:

http://www.drmcdougall.com/pdf/maximum_ ... _books.pdf

As you see, there are *hundreds* of things to cook on MWLP.

VeggieSue

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Joined: Thu Oct 19, 2006 3:34 pm

Location: gritty urban NJ

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by Carol » Wed May 28, 2008 7:02 am

Quiet Heather,

Thanks for posting that. I forget about her MWL section of her site, which is quite good.

Carol: Posts: 785; Joined: Mon Jan 22, 2007 9:32 am; Location: Rochester, NY

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Re: Don't forget rem's list

by Gramma Jackie » Wed May 28, 2008 9:27 am

VeggieSue wrote:This is a list of MWLP-legal recipies found in most of the other McDougall books.:

http://www.drmcdougall.com/pdf/maximum_ ... _books.pdf

As you see, there are *hundreds* of things to cook on MWLP.

Wow! That is REALLY helpful. It can get confusing trying to sort out which recipes are for which plan. Thanks!!

Last edited by Gramma Jackie on Wed May 28, 2008 1:37 pm, edited 1 time in total.

Gramma Jackie

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by Gramma Jackie » Wed May 28, 2008 9:31 am

Here is a link to some McDougall recipes online:

http://members.tripod.com/~susang2/page4.htm

Gramma Jackie

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by rogermoore » Thu May 29, 2008 3:10 pm

Besides all the recipes that are in the McDougall newsletter another great source is www.fatfree.com. Lot's of simple and tasty recipes there.

Roger Moore, PhD
http://www.hypnosishealthinfo.com
http://www.slenderforlife.com

rogermoore

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by Karen in FL » Thu May 29, 2008 3:37 pm

rogermoore wrote:Besides all the recipes that are in the McDougall newsletter another great source is www.fatfree.com. Lot's of simple and tasty recipes there.

Be sure to take the period off of the end of this url for it to work.

Thanks to everyone for posting these links. I've bookmarked them all.

Karen