August 2021 McDougall MWL Weigh-In Group

[RoseLilly]

Hi, I am weighing in today at 111lb…..first goal is to shift 3lb.
I am going away in a weeks time but will have some control over my food so will do my best.
That still lives me this week clear so I will see what I can manage before I go. It is possible I won’t lose weight while away but my goal is not to put any on.

[Mark Cooper]

Hi, I am weighing in today at 111lb…..first goal is to shift 3lb.
I am going away in a weeks time but will have some control over my food so will do my best.
That still lives me this week clear so I will see what I can manage before I go. It is possible I won’t lose weight while away but my goal is not to put any on.

Hello and welcome! Adopting the recommended pattern of behavior will set you on the path to achieving your goal. The MWL group thread for September is here, and our next self-assessment day is tomorrow, Friday, September 10.