For those wanting to learn about and follow the McDougall Maximum Weight Loss Program. You can also join our monthly weigh-ins.
Moderators: JeffN, f1jim, carolve, Heather McDougall
by joano » Tue Jul 13, 2021 4:40 pm
Does intermittent fasting play a role in the MWL program? I am new to this forum and didn't see anything about this other than a small blurb mixed in with an answer to an unrelated questions.
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joano
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by JeffN » Tue Jul 13, 2021 5:14 pm
Welcome
We do not recommend any form of intermittent fasting for the MWL or the regular program. If you want, you can read through why in this thread that covers the research and why a regular low calorie dense diet is the way to go. Our program is based on eating the right foods, when hungry, till satisfied.
https://www.drmcdougallforums.com/viewt ... 22&t=36724In Health
Jeff
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JeffN
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