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My Whole February

Moderators: JeffN, f1jim, carolve, Heather McDougall

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47 posts • Page 4 of 4 • 1, 2, 3, 4

Re: My Whole February

by Health 1st » Wed Jul 21, 2021 3:39 pm

landog, I just 1st saw your journal now--better late than never, I guess. :-)

I found it very encouraging + inspirational.

Just have a couple of questions:

The potato chips you had on Superbowl Sunday, were they homemade + oil-free? If so, how did you make them?

Have you continued to eat plainly + has your weight stayed the same or have you even lost more?

Thank you for your journal!

Health 1st: Posts: 129; Joined: Thu Jun 24, 2021 5:11 pm

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Re: My Whole February

by Susan5 » Thu Jul 22, 2021 5:36 pm

I would love an update too. I really enjoyed following along with your February food journal.

~ The best thing I did was to break-up with food; it was an unhealthy relationship.
~ You can't let go while still trying to hold on.
~ Focus on less...less desire, less obsession, less holding on.
~ "Learn to care less about food."