December 2019 McDougall Weigh In Thread

[Mark Cooper]

I want to join the MWL thread with weigh-in every Friday. Am I posting in the correct space? Connie Turner

Hi, Connie! Checkout the January 2020 MWL thread!

[Lyndzie]

I want to join the MWL thread with weigh-in every Friday. Am I posting in the correct space? Connie Turner

Here is the link to the latest thread: viewtopic.php?f=11&t=60465

[YesHealthy123]

Hi to all my support team in McDougall Weigh in Thread,
My weight today is 139.2 lbs & my goal is to be 134.2 lbs on 2/3/20.
I started off the morning with cooked steel cut oatmeal, apples & pineapple.
The only small challenge is when going out with friends especially 2 days when a friend visits from out of town - I love having a little bubbly (champagne) or white/red wine - so I will enjoy a little but stay strict with all other things following to 10 points....
I am committed to at least 1/2 hour daily walking.
Thanks for the support and good luck to all.
Carmen - Yeshealth123

[Mark Cooper]

Hi to all my support team in McDougall Weigh in Thread,
My weight today is 139.2 lbs & my goal is to be 134.2 lbs on 2/3/20.
I started off the morning with cooked steel cut oatmeal, apples & pineapple.
The only small challenge is when going out with friends especially 2 days when a friend visits from out of town - I love having a little bubbly (champagne) or white/red wine - so I will enjoy a little but stay strict with all other things following to 10 points....
I am committed to at least 1/2 hour daily walking.
Thanks for the support and good luck to all.
Carmen - Yeshealth123

Hi Carmen! I recorded your weeks report - you may want to post this in the current January 2020 MWL thread.