Hi All,
After a bit of help. I am doing the MWL Program and have selected 8 Main dish recipes to change up and eat throughout the month. I am hoping someone would be so kind to let me know if the following recipes are suitable for the MWL plan?
I have selected from the McDougall books mainly, but there is one or two that aren't from the books and hoping I am doing this right. Any advice would be appreciated
Thank you!
Thai Green Curry Rice• 1/3 cup vegetable broth
• 1 onion, chopped
• 1 red and yellow capsicum, chopped
• 2 cloves garlic, minced
• 1-2 tablespoons green curry paste
• 2 cups chopped Napa cabbage
• 1 cup broccoli florets
• 1 cup cauliflower florets
• 1 cup snap peas
• ½ cup soy sauce
• 4 cups cooked long grain brown rice
• 1 tomato, chopped
• 1 tablespoon chopped fresh basil
• 1 tablespoon chopped fresh coriander
Fried Rice• ½ cup water
• ¼ tsp minced garlic
• ¼ tsp grated fresh ginger
• 6 cups mixed chopped vegetables
• 3 cups cooked brown rice (4x 1/3 uncooked)
• ¼ cup soy sauce
Lentil Potato Burgers• 400g potato
• 2 tbs brown rice flour
• 4 ¼ cups water
• 1 cup dried brown lentils
• ¼ cup chopped onion
• ½ cup quick oats
• ½ teaspoon sage
• ½ teaspoon thyme
• ½ teaspoon marjoram
• ¼ teaspoon chicken seasoning
• several twists fresh ground pepper
Instant Mexican Rice• 2 ½ cups water
• 2 ¼ cups instant brown rice
• 1 cup chopped green onion
• 1 green bell pepper, chopped
• ½ teaspoon minced fresh garlic
• 1 10-ounce can Ro-tel diced tomatoes and green chilies
• ½ cup salsa
• ¼ cup chopped cilantro
Lentil, Spinach and Sweet Potato Curry• 1 small onion
• 2 tsp minced garlic
• ½ jalapeno, finely chopped
• Grated ginger
• 1 tbsp curry powder
• 1 ½ tsp garam masala
• ½ tsp turmeric
• 1 tsp black seat or sea salt
• 4 cups low-sodium vege broth
• 3 cups peeled and chopped sweet potato
• 1 ½ cups yellow lentils
• ¾ cup plain vegan yogurt
• Juice of ½ lime
• 1 bunch spinach
• Freshly ground black pepper
Shepherds Pie• 3 cups vegetable broth
• 1 onion, chopped
• 1 stalk celery, sliced
• 1 green bell pepper, chopped
• ½ teaspoon minced bottled fresh garlic
• ½ teaspoon sage leaves
• ½ teaspoon marjoram
• 1 tablespoon soy sauce
• 1 carrot, thinly sliced
• 1 ½ cups sliced fresh mushrooms
• 1 ½ cups cauliflower florets
• 1 cup thinly sliced cabbage
• 1 cup green beans, cut in 1 inch pieces
• 2 tablespoons cornstarch mixed in 1/3 cup cold water
• freshly ground pepper to taste
• 3 cups mashed potatoes
• paprika to garnish
Easy Roasted Potatoes• 900g red potatoes cut into chunks.
• 1 packet onion soup mix
• ¼ cup water.
Knock Out Chili• 1 onion, chopped
• 1-2 cloves garlic, chopped
• ¼ cup water
• 1 cup oil-free sundried tomatoes
• 800g spaghetti sauce, oil free
• 400g kidney beans
• 1 cup cooked brown rice
• ½ cup water
• ¼ cup soy sauce
• 2 tbsp chili powder
• 1 tbs dried basil
• 1/8 tsp cayenne pepper