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Things I love this week

For those wanting to learn about and follow the McDougall Maximum Weight Loss Program. You can also join our monthly weigh-ins.

Moderators: JeffN, f1jim, carolve, Heather McDougall

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Things I love this week

Postby PKM » Fri Feb 01, 2008 6:27 pm

To buy everything on the shopping list in MWL book was SO wonderfully freeing as far as planning meals!

The watermelon I purchased (in WI, in Jan) was wonderful!

I love the black bean sloppy joe recipe.

I love the spaghetti squash marinara recipe.
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Postby PKM » Sat Feb 02, 2008 10:14 am

P.S. I also lost 4 pounds this week!
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Postby dlb » Sat Feb 02, 2008 10:33 am

PKM wrote:P.S. I also lost 4 pounds this week!


YIPEE and Congrats!

Donna
To read how the McDougall Program helped me reach my goals, go here:

http://www.drmcdougall.com/stars/donna_byrnes.html
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Postby Sierra » Sat Feb 02, 2008 12:17 pm

Congratulations on your weight loss!!! :-)
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Postby HopeMMK » Sat Feb 02, 2008 2:26 pm

PKM,

4 Lbs, Congratulations, that is terrific!!!! I am going to have to try the spaghetti squash marinara. Sounds good.

Health and Happiness, Hope~
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Postby Faith in DC » Mon Feb 04, 2008 1:22 pm

wow way to go!! That had to feel super good. Keep up the good work.
Faith
I'm in training for maintaining
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