Plant_Eater - Are you training for something in particular right now?
Ringleader - Woah, you have a wonderfully large family. Do you all eat this way?
Nurse_Kim and Vikki and Belinda - Great job this week!
Dlee - I think you did fabulously considering we just went through the holidays together. As Chelsea mentioned (and Dr. Doug Lisle is always saying), it's probably just weekly weight fluctuations due to sodium or hormones or something of the sort.
Dave - You really stayed the course through the holidays too, congratulations on another new low weight!
Aussieot - Welcome! Congratulations for continuing the program so successfully at home. You've done really well. Did you enjoy the 10-day program?
Welcome Monica and Rufus!
Christi777 - It's so nice to have a number of moms of young children join the group. I am still slowly transitioning my family in this direction. I wanted to work on myself first. Does your family eat this way? Having young kids and making big changes to your way of eating can be very stressful. Forgive yourself for mistakes and just keep trying to follow the guidelines. That's how I do it. I also make a pot of tea in the evening to sip, like you, just to have something relaxing handy.
Chelsea - I'm glad you were able to find what you were looking for. I don't own that particular book; have you made many of the recipes? Any favorites or recipes that you can't wait to try?
Welcome ChrisT! I will have to look into those tracker things too. If you figure it out before I do, can you share how to do it?
If I have missed any questions or comments, please forgive me, and then just ask again.
My first goal, for this year is to lose my last 10 "overweight" pounds.
Highest Weight: 237 lbs
Current Weight: 140 lbs
Goal 1: BMI 24.9: 129.5 lbs
Goal 2: 115 lbs
Here is what I ate for lunch today: