I missed last week and I'm late this week.
I had a complete loss of diet control the week-before-last and I'm still recovering.
I had a very difficult week at work that week, very emotional.
I ate a large chocolate strawberry cupcake from Prairie Girl - loaded with butter, cream and sugar. The icing was so sugary sweet I didn't like it, but ate it anyway - I think it was a cream cheese icing. (regret the dairy)
Then I ate regular vegan Asian food with oil, had too much noodles, tofu and avocado. I ate bread and muffins. I did this for a week. My desire to lose weight went right out the door and couldn't face being disciplined.
Long story short, I feel better now and not overwhelmed with everything.
Naturally, my weight went right up, sigh, but recovering now....
start weight 285, current weight 227.4, goal weight 140
44 weeks on plan
week 42 was 226.2
week 43 gained 2.2 lbs, went up to 228.4
week 44 lost 1 lb, now 227.4
total loss 57.6 lbs
height 5'5", age 61