I'm up 0.1 lbs this week.
In my case, I know what I did wrong: mindless eating of higher calorie-density foods before bed while watching the news. Will have to make it a policy to close the kitchen after dinner, because this caught me two nights. (Terrorism is bad for the world and bad for my waistline.
)
belcimo, don't know if you'll read this and don't know if you are interested in commentary, but in case you are, a few thoughts: In his webinar yesterday, Dr. Lisle said that we should stop trying to be better people and put our effort on cleaning up our environment. (In previous talks he has shown how, statistically speaking, an environment which makes it easy to do the right thing will trump willpower and personality every time.) Other studies by other psychologists have shown that self-compassion is the fastest way to recovery and trying again.
hazelrah, I hear your frustration in your post. Are you genuinely baffled about why the program isn't working for you? If so, do you want to problem-solve?