by Debbie » Sun Nov 30, 2014 2:27 pm
Alright, here it is, the very last month of 2014! 30 days to make count towards the new year and all the health goals we all set for it. Yes, December has 31 days, but I am counting all but the holiDAY. One day. Maybe you dont eat off plan for it at all. Maybe its more calorie dense than normal, like adding bread or higher fat plant foods. Maybe its mostly on plan with a 1 or a couple off plan items. Maybe its off plan altogether. Whatever "way" one chooses to celebrate, remembering that it is ONE day is key.
Weigh in days for December are the 5th, 12th, 19th and 26th.
What are *your* goals for this month? My goal is to eat on plan every single day, including the holiDAY. My hope is, if I can go 23 days (family gets together on Christmas eve, so the 24th will my the day I'd struggle with) without eating anything off plan then I will reach the 24th and not want to even risk it. In my journal, I recounted partially what set me off. I was *mostly* on plan....but I did have a few things that werent. I dont want to have my holiDAY be mostly anything. I want it to be all the way.
Weighing in, is only one marker of my health progress I am tracking. My main goal is to be healthy. My joints, my heart, my butt....all of it I want healthy.
"It's the food" It's always been the food.