Carl wrote:[...] I am having major challenges with the "vegtable" part. It is not that I dislike them I simply do not know how to cook them without destroying the benifits of them.
I think you are asking how long to cook each veg. The answer depends on the veg and on what you want -- still crunchy, very soft because of dental problems, or something else?
As you probably know, vegs in cans are cooked too much. However, according to what I read in one of Dr. McDougall's articles, he said that even if one has to eat only canned vegs, that is still a lot better than eating no vegs. Vegs have so many nutrients, that you will still gain a lot.
So, what that means for you is that you have lots of options:
- Eat vegs raw.
- Eat vegs cooked just until they are tender -- times varying with each veg and the temp used.
- Eat all vegs thoroughly cooked, e.g., in one big stew or soup cooked for a long time.
I steam mine in the top rack of my rice cooker until I can pierce them with a fork. That is about 20 minutes from startup with cold water to unplugging the cooker. (I don't vary the time with different vegs because often I am cooking mixed vegs anyway and I just go for the average.) I no longer check with a fork. I just set my timer to 20 minutes. That is good enough for me.
I have a double deck steamer/rice cooker and do not know how to use it. Where can I find a chart or something to tell me how long to cook veggies and when to mix then for the different cooking times. I hope someone understands what I am asking because I am lost in the kitchen.l
The instructions that came with the cooker should tell you the basics. Here is what I do:
1. Put water and rice in the bottom pan. (1C water, 1/2 C rice)
2. Put vegs in the top rack with lid on securely.
3. Set timer (you will need to experiment a few times but I use 18-20 minutes for white rice and tough but cut-up vegs like broc). Your cooker might be different from mine. Mine is so primitive it doesn't even have an ON/OFF switch.
4. Turn off when the timer sounds, and let sit for 10 minutes.
Carl, I empathize. I went through the same learning process. Think of it as a hobby like learning how to play chess. You can take the learning as far as you want to. "Basic" is usually enough for me.
When you have problems, ask here -- e.g., does the rice stick to the bottom of the pan? There is a solution.