What I ate - 365 days - Feb 2014 to Feb 2015

[Dougalling]

* * * F * E * B * R * U * A * R * Y * * 2 * 0 * 1 * 4 * * *

09 Feb 2014 Sunday
B- Shredded Wheat in banana milk
L - potatos, carrots, corn, yellow string beans topped with veg gravy (veg broth, onions, garlic, starch, ww flour)
S - 10 semi sweet dark chocolate chips b/c my brain needs sugar
D - same as lunch b/c it was so good!
S - 1 avocado
before bedtime 5 semi sweet dark chocolate chips b/c sugar helps me sleep
===
10 Feb 2014 Monday
B- Sandwich (2 slices wholegrain bread, fresh raspberries, 1/2 banana)
S- 12 semi-sweet dark chocolate chips
S- small potato with veg gravy
L- bowl of veg chili with potato
D- bowl of veg chili with potato
S- 1 slice of avocado
S- 1/4 honeydew melon
S- 5 semi sweet dark chocolate chips
===
11 Feb 2014 Tuesday
B- 2 slices wholegrain toast with fresh raspberries and strawberries
S- 1/2 potato
L- bowl of veg chili with potato
S- 3 semi sweet dark chocolate chips
D- toasted corn tortilla (sliced in triangles), garbanzo bean dip
S- 1/4 honeydew melon
S- 4 semi-sweet dark chocolate chips
===
12 Feb 2014 Wednesday
B- Corn, potato, carrot, veg gravy
L- Corn, potato, carrot, veg gravy
S- 1 apple
S- 10 semi-sweet dark chocolate chips
D- Veg chili (beans, tomato, green bell pepper, red onion, chili powder, garlic, cilantro, green salsa)
S- Veg chili, 1 slice honeydew melon, 6 semi-sweet dark chocolate chips
===
13 Feb 2014 Thursday
B- 2 small corn tortillas with strawberries and raspberries
B- 2 pieces Quaker Muffets cereal with 1/2-banana milk
S- slice of honeydew melon
L- chili
D1- blue corn chips and salsa
D2- 2 large wholewheat pita bread with hummus
S- 10 semi-sweet dark chocolate chips
===
14 Feb 2014 Friday
B- 1/3 large WW pita with hummus, 1 Quaker Muffet with banana milk
L- WW pasta with tomato,red onion, green bell pepper(capsicum), red kidney beans, herbs/spices, baked potato
D- WW pasta with tomato,red onion, green bell pepper(capsicum), red kidney beans, herbs/spices, baked potato
S-
===
15 Feb 2014 Saturday
B- 1 large pita with warm fresh strawberries / raspberries
L- WW pasta with tomato,red onion, green bell pepper(capsicum), red kidney beans, herbs/spices
S- tried some steamed kale for the first time and liked it
D- potato, corn, salsa
S- potato, corn, salsa
S- 8 semi-sweet dark chocolate chips
===
16 Feb 2014 Sunday
B- 1 large pit with fresh strawberries
L- veg chili
D- veg chili
S- apple
===
17 Feb 2014 Monday
B- large ww pita with fresh strawberries
L- veg samosa
D- veg samosa, 1 large ww pita with hummus
S- semi-sweet dark chocolate chips
===
18 Feb 2014 Tuesday
B- potatos, carrots, peas, corn, veg gravy
L- potatos, carrots, peas, corn, veg gravy
S- banana
S- sugar craving
D- potatos, carrots, peas, corn, veg gravy
===
19 Feb 2014 Wednesday
B- 1 small ww pita with warmed fresh strawberries
S- sugar
L- potatos, carrots, peas, corn, veg gravy
D- potatos, carrots, peas, corn, veg gravy
S- sugar stuff
===
20 Feb 2014 Thursday
S- 10 blueberries, 9 semi-sweet dark chocolate chips
B- 1 Quaker Muffet with strawberry coconut milk (I blended strawberries in plain coconut milk)
L- potato and salsa
S- banana
D- potato and salsa
S- sugary stuff
===
21 Feb 2014 Friday
B- small ww pita with warmed strawberries and blueberries
L- potato and chili
S- banana
D- potato and chili
D- leftover potato and chili, 2 Wasa multigrain crispbread with applesauce and one plain, leftover potato and peas (samosa filling).
S- 6 semisweet dark chocolate chips
===
22 Feb 2014 Saturday
B- leftover potato and peas samosa filling
S- 6 semisweet dark chocolate chips
L- quinoa, asian mixed veggies, soya sauce
D- quinoa, asian mixed veggies, soya sauce
S- Tostitos blue corn chips, hummus, salsa
===
23 Feb 2014 Sunday
S- blue corn chips, salsa
B- small ww pita with raspberries and blueberries, Wasa mg crispbread with applesauce
S- baked apple with pumpkin spice
L- too many almond coconut date rolls, a handful of craisins
S- popcorn
===
24 Feb 2014 Monday
B- mango/banana/strawberry/coconut milk smoothie, small ww pita with raspberries and blue berries
S- 4 pieces coconut date rolls
L- sandwich, small pita, mustard/relish/ketchup, suey choy, radish, carrot, tomato, cucumber, orange bell pepper, baby spinach
S- apple, popcorn
S- lots of organic celery
D- lots of potato mess (potato, carrot, corn, radish, celery, cooking onion, veg gravy)
S- 1/3 avocado, 10 ss d chocolate chips
===
25 Feb 2014 Tuesday
B- 2 Quaker Muffet with coconut milk (coconut dream), blueberries
S- 1/2 mango
L- ww pasta, corn, peas, soya sauce. easy and tasty
S- 1 happy herbivore quick black bean burger, on a ww pita with red onion, baby spinach, ketchup/mustard/relish
D- 1 happy herbivore quick black bean burger, on 1/2 injera bread (teff flour, water, yeast), tomato, baby spinach,
red onion, ketchup/mustard/relish.
S- 1 banana, 1 wasa crispbread with applesauce, handful of ss d chocolate chips
===
26 Feb 2014 Wednesday
B- ww pasta, corn, peas, soya sauce.
S- banana / coconut milk shake
L- potato mess (potato, carrot, corn, radish, celery, cooking onion, veg gravy)
S- veg chili
D- potato mess (potato, carrot, corn, radish, celery, cooking onion, veg gravy), banana
S- bowl of raisin bran cereal with coconut milk (coconut dream), blueberries, 3 dates
===
27 Feb 2014 Thursday
B- banana/blueberry/coconut dream milk shake, 1 date, black bean burger on ww bun
with onion, baby spinach, ketchup/relish/mustard
S- veg chili
D- veg chili, popcorn
S- veg burger, dates
===
28 Feb 2014 Friday
S- B12 sublingual, <craisins>, ss d chocolate chips
B- 2 Quaker Muffets, blueberries, coconut dream milk, cinnamon
L- 2 black bean burgers topped with baby spinach, tomato, red onion, mustard/relish/ketchup, on reg ww burger buns
D- 2 bananas and an apple juice
S- a handful of dates, a small bag of popcorn with garlic powder
===
+++

[eXtremE]

What are "semisweet dark chocolate chips"...you seem to really like these. Your meals look good, fun, and creative.

[Dougalling]

The kind you would put in chocolate chip cookies. Found in the baking section of your grocery store. Vegan ones of course.

[Dougalling]

* * * M * A * R * C * H * * 2 * 0 * 1 * 4 * * *

01 March 2014 Saturday
B- 2 Quaker Muffets with blueberries and Dream coconut milk
S- shake = banana, strawberries, Dream coconut milk
L- veg black bean burger with tomato, red onion, ketchup/mustard/relish, baby spinach
S- veg black bean burger with red onion, ketchup/mustard/relish,
D- veg chili
S- heat black cherries with chocolate chips, bowl of Shredded Wheat with cinnamon n raspberries
===
02 March Sunday
Brunch- potatos, carrots, peas, veg gravy
L- quinoa, carrots, green stringbeans, broccoli soya sauce
S- 10 ss d chocolate chips
D- 2 veg black bean burger with red onion, ketchup/mustard/relish, reg ww buns
S- handful craisins, popcorn
===
03 March Monday
B- quinoa, carrots, green stringbeans, broccoli soya sauce
L- veg black bean burger with red onion, ketchup/mustard/relish, reg ww bun
S- (coffee crisp)
S- handful of craisins, 6 ss d chocolate chips
D- potato, veg gravy
S- 2 Wasa wholegrain with apple sauce, popcorn
===
04 March Tuesday
B- Teff injera, blueberries, cherries, apple sauce. Potatos, veg gravy.
S- cherries
L- potatos, ketchup...veg black bean burger with red onion, ketchup/mustard/relish, reg ww bun
S- wasa with apple sauce
D- potatos, corn, sweet peas, veg gravy
D- quinoa, corn, sweet peas, soya sauce
S- baked apple w pumpkin pie spice
===
05 March Wednesday
B- wasa, apple sauce, pumpkin pie spice
S- quinoa, corn, sweet peas, soya sauce
L- potatos, corn, sweet peas, veg gravy
D- quinoa, corn, sweet peas, soya sauce. leftover from L. My stomach is so full and I'm still so hungry!
S- corn chips, refried beans/salsa dip.
===
06 March Thursday
S- corn chips, refried beans/salsa dip
B- Post Shredded Wheat, Dream coconut/almond milk, cherries
L- quinoa, corn, sweet peas, soya sauce
D- medjool dates/coconut/almond bites, watermelon, banana
S- corn chips, salsa/refried beans dip... date bites
===
07 March Friday
B- crumbled corn chips in warmed salsa
S- date bite...wasa w/ apple sauce
L- quinoa, corn, sweet peas, soya sauce
D- quinoa, corn, sweet peas, soya sauce
S- date bites... Dream coconut/almond milk, cherries, Shredded Wheat heated.
===
08 March Saturday
B- banana, cherry, Dream coconut/almond milk shake....1/2 cup of pasta cooked in veg broth, tomato/basil sauce
L- pasta cooked in veg broth, tomato/basil sauce
S- leftover quinoa, corn, sweet peas, soya sauce
D- pasta cooked in veg broth, tomato/basil sauce, potato
S- small fruit tray, corn chips and salsa, 10 ss d chocolate chips
===
09 March Sunday
B- 2 pcs Weetabix w coconut/almond milk
S- banana, cherry, Dream coconut/almond milk shake (yummy)
L- potato latkes topped with apple sauce
S- 1/2 avocado on a ww bun
D- 1/2 avocado on a ww bun
S- 10 ss d chocolate chips
===
10 March Monday
B- 3 pieces Weetabix, pumpkin spice, Dream coconut/almond milk
S- roasted potatos, eggplant, red bell peppers
L- 12 dried dates, corn chips w refried black beans/salsa/cilantro dip
D- corn chips w refried black beans/salsa/cilantro dip
S- potato, carrot, onion
S- banana blueberry Dream coconut/almond milkshake
===
11 March Tuesday
S- corn chips w refried black beans/salsa/cilantro dip
B- 3 pcs Weetabix, blueberries, Dream coconut/almond milk
S- corn chips w refried black beans/salsa/cilantro dip, potato/carrot/onion
L- ww pita, tahini, honey
S- potato, carrot, onion, sweetpea, corn
D- mixed w rice/w wild rice, kidney beans, peas, corn, cajun spice
S- corn chips w refried black beans/salsa/cilantro dip
===
12 March Wednesday
B- 3 pcs Weetabix, Dream coconut/almond/water milk, pumpkin spice
L- potato, carrot, onion, sweetpeas, corn,, banana
S- mixed w rice/w wild rice, kidney beans, peas, corn, cajun spice
D- quinoa, corn, peas, soya sauce, corn chips salsa/refried black bean dip, handful of ss d chocolate chips
===
13 March Thursday
B- 4 taquitos, corn tortilla, no oil refried black beans/salsa dip
S- ww pasta, tomato sauce, kale, corn, peas
D- ww pasta, tomato sauce, kale, corn, peas
S- 2 pieces Weetabix, Silk Almond Milk, pumpkin spice
===
14 March Friday
B- Weetabix, blueberries, Silk almond milk, pumpkin spice
L- cucumber, tomato, red bell pepper, mustard. banana
S- banana, apple
D- Weetabix, blueberries, Silk almond milk, pumpkin spice. potato, carrot, corn, peas, onion. refried black beans, corn
S- Silk almond milk strawberry shake
===
15 March Saturday
S- Silk almond milk strawberry shake
B- Weetabix, pumpkin spice, blueberries
S- ww pita, tahini, honey
L- mixed whole rices, corn, peas, soy sauce
D- mixed whole rices, corn, peas, soy sauce...banana
S- banana, handful of dates
===
16 March Sunday
B- Happy Herbivore Apple Jack Smoothie, so good, tastes like apple and cinnamon.
S- dates
L- potato, corn, peas, carrots, veg broth
S- banana, strawberry, almond milk shake
D- Happy Herbivore Apple Jack Smoothie, so good, tastes like apple and cinnamon (without the banana)
S- mixed whole rices, corn, peas, soy sauce
===
17 March Monday
B- Weetabix, blueberries, almond milk
S- dates
L- 2 black bean quinoa burgers on corn tortillas w/ tomato, red onion, mustard, relish.....1 black bean quinoa patty plain....1 black bean quiona patty cut in 4 pieces topped with mustard, relish, baby spinach, tomato
S- dates
D- potato, corn, carrots, peas, veg broth, turmeric
S- apple jack smoothie from happy herbivore
===
18 March Tuesday
B- mixed rice, corn, peas, soya sauce
L- black bean quinoa burger on corn tortilla w/tomato, red onion, mustard, relish....1/2 baked potato
S- dates
D- kichadi (see wfpb kichadi in sparkrecipes)
S- banana, blueberry, silk almond milk shake
===
19 March Wednesday
B- Quinoa, sweet peas, corn, soya sauce
L- kichadi
S- banana...avocado on 2 corn tortillas
S- 4 pieces 90% dark chocolate
D- 2 black bean quinoa burgers, tomato, red onion, mustard, relish wrapped in corn tortillas
===
20 March Thursday
B- refried blackbeans, salsa, avocado
L- kicheri
D- refried blackbeans, salsa, avocado, corn chips
===
21 March Friday
B- banana
L- corn, peas, potatos
S- corn, peas, potatos
D- Kellogg's Brown Rice Krispies, blueberries, Dream Almond/Coconut Milk
S- dates
===
22 March Saturday
B- K. brown Rice Krispies, blueberries, Dream coconut/almond milk
L- rice, quinoa, corn, peas
S- white bread bun with avocado (heated), banana
D- K brown Rice Krispies, blueberries, Dream coconut/almond milk
D- black bean quinoa burger patty in a corn tortilla with ketchup/mustard/relish
S- dates, handfull corn chips,
===
23 March Sunday
B- smoothie (banana, unsweet apple sauce, baby spinach, Dream coconut/almond milk)
L- Kichadi// and corn tortilla with chili powder, garlic, red onion, avocado with lime juice, hummus//and K brown Rice Krispies, blueberries, Dream coconut/almond milk (at one sitting, I am so hungry)
D- Hot Spicy Caesar. Dined at AAltos grilled vegetables, rice, steamed potatos, carrot, quinoa salad, baby spinach, pineapple, honeydew, cantaloupe. Then came dessert...bread pudding, apple crumble, soft ice cream.
===
24 March Monday
B- brown K Rice Krispies, blueberries, Dream coconut/almond milk
S- Smoothie (applesauce, Dream coconut/almond milk, baby spinach, pumpkin spice)
L- Kichadi
L- 4 corn tortillas with veg tomato sauce
S- dates, 90% dark chocolate (4 pieces)
D- mashed potatos (potatos, veg broth, caramelized onions), peas, corn
===
25 March Tuesday
B- mashed potatos (potatos, veg broth, caramelized onions), peas, corn
L- vegetable pasta, veg tomato sauce (tomato paste, water, red onion, garlic, sweet basil, baby spinach)
L- 2 corn tortillas with veg tomato sauce and hummus
S- dates
D- mashed potatos (potatos, veg broth, caramelized onions), peas, corn
D- vegetable pasta, veg tomato sauce (tomato paste, water, red onion, garlic, sweet basil, baby spinach)
S- popcorn (1/4 cup kernels makes 2 small bowls)
===
26 March Wednesday
B- mashed potatos (potatos, veg broth, caramelized onions), peas, corn
L- vegetable pasta, veg tomato sauce (tomato paste, water, red onion, garlic, sweet basil, baby spinach)
S- baked apple with pumpkin spice
D- brown rice, corn, sweet peas, soya sauce
S- brown rice, corn, sweet peas, soya sauce
===
27 March Thursday
B- 1 Quaker Muffet with brown Rice Krispies, blueberries, Dream almond/coconut milk (diluted 50% water)
S- Cherry, almond/coconut milk, baby spinach shake
L- 2 Corn tacos with black beans, rice, guacamole, baby spinach
D- 2 Corn tacos with guacamole, baby spinach
S- 1 Corn taco with black beans, rice, tomato
===
28 March Friday
B- 2 corn tacos with black beans, tomato, red onion, baby spinach
L- 1 Quaker Muffet with brown Rice Krispies, blueberries, Dream almond/coconut milk
L- brown rice, corn, sweet peas
S- chocolate ice cream
D- yellow corn tortillas, black beans, mild salsa
S-
===
29 March Saturday
B- 1 Quaker Muffets with brown Rice Krispies, blueberries, Dream almond/coconut milk
L- Kichadi (see sparkpeoplerecipes . com wfpb kichadi)
S- munched on corn chips all afternoon
D- Kichadi
S- Kichadi leftovers, corn chips with salsa, brown Rice Krispies w Dream almond/coconut milk
===
30 March Sunday
B- corn chips with salsa and refried beans
S- bottled grape juice
L- kichadi
S- popcorn with garlic powder
D- kichadi
S- cherries
===
31 March Monday
B- refried beans and salsa
S- cherries
L- pasta with tomato sauce, corn, sweet peas
D- 2 ancient grain tortillas with tahini and honey
***

[Dougalling]

* * * A * P * R * I * L * * 2 * 0 * 1 * 4 * * *
01 Apr 2014 Tuesday
B- vegetable pasta with tomato sauce, corn, sweet peas
S- almond milk with blueberries and water
S- banana with tahini, 8" of celery with tahini
L- 1 cup black beans, 1 cup corn, 1/4 cup salsa(tomatos, water, green chilies, onions, salt, vinegar, garlic, spices, cilantro)
(Safeway mild salsa)
S- 1 apple, 1 avocado
D- 3 small taco shells with black beans, corn, salsa
===
02 Apr 2014 Wednesday
B- 1 large potato (ketchup) , handful baby carrots, 1/2 cup quinoa (soya sauce)
L- 3 small tacos, black beans/corn/salsa, 1 banana
S- 1 small taco, black beans/corn/salsa, 1 apple
D- 2 small taco, black beans/corn/salsa, ... Dream coconut/almond milk with blueberries
S- 2 celery sticks with tahini, popcorn
===
03 Apr 2014 Thursday
B- leftover potato and quinoa, Dream coconut/almond milk with blueberries a banana and water
L- Lunch Salad 01
(1/2 tomato, 1 red bell pepper, 1 avocado, lots of baby spinach, mustard/ketchup/relish mixed as dressing,
1tbsp sunflower seeds)
D- potato, carrots, 'gravy' ... 1 banana
S- 2 small tacos with black beans and corn, 1 celery stick w salted tahini
===
04 Apr 2014 Friday
B- 2/3 cup dry oatmeal, cooked, blueberries, Dream c/a milk
S- 1 cup Dream c/a milk with 1/2 cup blueberries and 1 cup water.
L- Lunch Salad 01
(1/2 tomato, 1 red bell pepper, 1 avocado, lots of baby spinach, mustard/ketchup/relish mixed as dressing,
1tbsp sunflower seeds)
S- strawberries
D- 2 burgers (4 small corn tortillas, 2 black bean burgers, mustard/ketchup/relish), 1 tbsp sunflower seeds
===
05 Apr 2014 Saturday
B- 2/3 cup dry oatmeal, cooked, blueberries, Dream c/a milk
S- 1 cup Dream c/a milk with 1/2 cup blueberries and 1 cup water. 1 Banana.
L- Lunch Salad 01
(1/2 tomato, 1 red bell pepper, 1 avocado, lots of baby spinach, mustard/ketchup/relish mixed as dressing,
1tbsp sunflower seeds)
S- strawberries
D- 2 burgers (4 small corn tortillas, 2 my black bean burgers, mustard/ketchup/relish)
S- (chocolate cake/cherries/whipped cream, chocolate ice cream
S- 1 tbsp sunflower seeds, 1 tbsp minced almonds, 1 lunch bag popcorn
===
06 Apr 2014 Sunday
B- 2 corn tortillas, tahini, strawberries, 1 cup Dream c/a milk
L- Lunch Salad 01
(1/2 tomato, 1 red bell pepper, 1 avocado, lots of baby spinach, mustard/ketchup/relish mixed as dressing,
1tbsp sunflower seeds)
D- 9 small corn tacos shells(old el paso), 1.5 cups black beans and salsa dip
S- 1/2 cup leftover potato/quinoa/carrots, 1 large apple, 2 cups Dream c/a milk, 1 tsp tahini
===
07 Apr 2014 Monday
B- 3 Manny's soft corn tortillas/taco sized (heated), 2 tbsp tahini, 1/2 cup crushed strawberries, 1 cup Dream c/a milk,
1 TBSP (0.3 oz) sunflower seeds (no salt)
L- 1 bowl of Kichadi
D- Lunch Salad 01
(1 tomato, 1 red bell pepper, 1 avocado, lots of baby spinach, mustard/ketchup/relish mixed as dressing,
1tbsp sunflower seeds)
===
08 Apr 2014 Tuesday
B- 3 Manny's soft corn tortillas/taco sized (heated), 2 tbsp tahini, 1/2 cup crushed strawberries,
1 cup Dream c/a milk with 1/2 cup blueberries, 1 TBSP (0.3 oz) sunflower seeds (no salt)
L- Lunch Salad 01
(1 tomato, 1 red bell pepper, 1 avocado,red onion, lots of baby spinach, mustard/ketchup/relish mixed as dressing,
1tbsp sunflower seeds)
D- 3 Old El Paso small corn taco shells, 1/2 cup mild salsa, 3/4 cup refried black beans(no oil),
S- 1 apple, 1 banana, 1 avocado
===
09 Apr 2014 Wednesday
B- 2 Manny's soft corn tortillas/taco sized (heated), 2 tbsp tahini, 1/2 cup crushed strawberries, 1 cup Dream c/a milk
L- Lunch Salad 01 , 1/2 potato
(1 tomato, 1 red bell pepper, 1 avocado,red onion, lots of baby spinach, mustard/ketchup/relish mixed as dressing)
S- leftover Lunch Salad 01, 1/2 potato, 1 banana
D- 3 Old El Paso small corn taco shells, 1/2 cup mild salsa, 3/4 cup refried black beans(no oil), 5 small potatos
S-1 cup Dream c/a milk with 1/2 cup blueberries, 1tbsp sunflower seeds,
===
10 Apr 2014 Thursday
B- 2 corn tortillas, tahini, strawberries, 1 cup Dream c/a milk with blueberries
L- Lunch Salad 01 , 1 small red potato
(1 tomato, 1 red bell pepper, 1 avocado,red onion, sunflower seeds, lots of baby spinach,
mustard/ketchup/relish mixed as dressing)
D- 3 small corn tacos, 2 cups black bean/salsa dip
S- 1 banana, 2 small red potatos, 2 candy peach ring, 4 candy peach rings
===
11 Apr 2014 Friday
B- 2 corn tortillas, tahini, strawberries, 1 cup Dream c/a milk with blueberries
L- Lunch Salad 01 , 1 small red potato
(1 tomato, 1 red bell pepper, 1 avocado,red onion, sunflower seeds, lots of baby spinach,
mustard/ketchup/relish mixed as dressing)
D- bbq peanuts, 1 cup heated Dream c/a milk in a bowl of brown Rice Krispies
===
12 Apr 2014 Saturday
B- Milk shake (Dream c/a milk, strawberries, banana), 2 corn tortillas with tahini
L- Lunch Salad 01 , 1 small red potato
(1 tomato, 1 red bell pepper, 1 avocado, red onion, sunflower seeds, lots of baby spinach,
mustard/ketchup/relish mixed as dressing)
D- Brown Rice Krispies with Dream c/a milk
S- bbq peanuts
===
13 Apr 2014 Sunday
B- 2 corn tortillas, tahini, strawberries, 1 cup Dream c/a milk with blueberries
L- Lunch Salad 01 , 1 small red potato
(1 tomato, 1 red bell pepper, 1 avocado ,red onion, mustard/ketchup/relish mixed as dressing)
S- 2 corn tortillas, tahini, strawberries
D- leftover salad from lunch, brown rice krispies w dream c/a milk, 1 avocado
S- 1 banana, small handfull of peanuts
===
14 Apr 2014 Monday
B- 2 corn tortillas, tahini, strawberries
L- 1 cup cooked quinoa, 1/2 cup corn, 1/2 cup peas, soya sauce
S- 1 mini orange
D- quinoa, corn, peas, soya sauce
===
15 Apr 2014 Tuesday
B- brown rice krispies, strawberries, blueberries, dream c/a milk
S- Allen's bay berries (candy) 10 pcs
L- 4 red potatos, 1 cup corn, 1 cup dream c/a milk
S- 1 corn tortilla, tahini
D- quinoa, corn, peas...blueberries...refried black beans with salsa....Allen's bay berries 10 pcs
===
16 Apr 2014 Wednesday
B- 1 med. red potato, 2 corn tortillas, 1 tbsp tahini, strawberry
L- 2 med. red potatos, 1 cup corn, 1 cup sweet peas, 1 banana, 1" slice of watermelon.
D- 3 med. red potatos, 4 small corn tortillas with 1.5 cups guacamole
===
17 Apr 2014 Thursday
B- 2 yellow corn tortillas, 1 cup guacamole (avocado, tomato,onion, red bell pepper, lime juice),
2 cups chili (kidney beans, tomato, red bell pepper, corn, red onion, garlic, chili powder)
L- 2 yellow corn tortillas, tahini, 1 cup Dream c/a milk
D- 1 cup chili (kidney beans, tomato, red bell pepper, corn, red onion, garlic, chili powder), 2 small red potato
S- 1 banana, leftover dinner (at work 3 jelly beans, 2 jelly candies, 4 peach ring candies)
===
18 Apr 2014 Friday
B- 2 yellow corn tortillas, tahini, strawberries
S- 6 peach ring candies
L- 2 cups chili (kidney beans, tomato, red bell pepper, corn, red onion, garlic, chili powder), 2 potatos
S- 2 cups brown rice krispies, 1 cup Dream c/a milk, 1 banana
D- 1 large potato, 1 cup carrots, 1/2 cup corn, 1/2 cup peas, 1 slice yellow onion, 1/4 cup Dream c/a milk
===
19 Apr 2014 Saturday
B- potatos, carrots, peas, corn
L- potatos, carrots, peas, conr
S- leftover lunch
D- 4 thin pcs 70% chocolate, 2 corn tortillas with tahini and a banana, potatos, carrots, peas, corn
===
20 Apr 2014 Sunday
B- potatos, carrots, peas, corn, celery with cajun bbq spice
S- salad - 1 avocado, 1/2 large tomato, 1/2 large red bell pepper, baby spinach, mustard/ketchup/relish dressing
L- ate out - Curried mixed vegetables on curried rice
D- 2 corn tortillas with tahini, a piece of melted 70% dark chocolate and a banana
S- popcorn
===
21 Apr 2014 Monday
B- 2 corn tortillas with honey tahini, 1/2 banana, strawberries
L- rice/corn/peas/butterchicken spice, potato/corn/peas/carrots/butterchicken spice
D- rice, asian mixed vegetables, quinoa, soya sauce
===
22 Apr 2014 Tuesday
B- 2 yellow corn tortillas with honey-tahini
S- 1/2 avocado
L- rice, quinoa, asian mix vegetables, soya sauce
S- Dream c/a milk blended with blueberries and strawberries
D- 1 cup roasted chickpeas, salted
S- 2 corn tortillas with refried black beans/salsa/rice
===
23 Apr 2014 Wednesday
B- baked potato topped with refried black beans/salsa/rice
L- rice/quinoa/asian mix vegetables with soya sauce
D- 2 corn tortilas with honey tahini and strawberries, 3 corn tortillas with black beans/salsa/rice
S- 1 corn tortilla with honey tahini
===
24 Apr 2014 Thursday
B- 2 corn tortillas with black beans/salsa/rice, 1 bowl brown Rice Krispies with Dream c/a milk and strawberries
S- 2 corn tortilla blueberry pies
L- 1 potato with cranberry, 2 corn tortillas with refried black beans/salsa/rice, 1 banana
D- 1 corn tortilla with refried black beans/salsa/rice, 1 red bell pepper
S- 1 corn tortilla blueberry pie
===
25 Apr 2014 Friday
B- 2 corn tortillas with honey tahini
L- 1/3 Lunch salad 01, 2 corn tortillas with refried black beans and rice
D- 1/3 Lunch salad 01, 2 corn tortillas with refried black beans and rice
S-
===
26 Apr 2014 Saturday
B- 2 red potatos with ketchup
S- 1 banana with 1 tbsp honey tahini, 3 cups Dream c/a milk with blueberries.
L- 3 red potatos with crushed tomatos
D- 1/3 Lunch salad 01, refried black beans and rice.
S- refried black beans and rice.
===
27 Apr 2014 Sunday
B- 1 corn tortilla with honey tahini, brown Rice Krispies with strawberries and Dream c/a milk
L- refried black beans rice, salsa
S- banana strawberry blueberry Dream c/a milk shake
D- 2 red potatos, corn, peas, crushed tomatos
S- brown Rice Krispies with strawberries and Dream c/a milk
===
28 Apr 2014 Monday
B- red potato, carrots, crushed tomatos
L- brown Rice Krispies with blueberries and Dream c/a milk
S- brown Rice Krispies with strawberries and Dream c/a milk
D- potato, corn, peas, yellow string beans, tomatos
S- banana pudding (1 banana, 1 tbsp chia seeds, 1 tsp vanilla, 1/2 cup Dream c/a milk)
===
29 Apr 2014 Tuesday
B- refried black beans/rice/salsa/corn
S- 2 cups WFPB green smoothie 01 (applesauce, banana, baby spinach, Dream c/a milk, pumpkin pie spice)
L- Lunch Salad 01
D- potato, carrots, crushed tomato, corn
===
30 Apr 2014 Wednesday
B- brown Rice Krispies with strawberries, blueberries, Dream c/a milk
S- pear
L- refried black beans/rice/crushed tomatos/corn
D- brown Rice Krispies with Dream c/a milk, pear, refried black beans/rice/salsa/corn
===

[Dougalling]

* * * M * A * Y * * 2 * 0 * 1 * 4 * * *
01 May 2014 Thursday
B- refried black beans, rice, tomato, corn, sweet peas
L- refried black beans, rice, tomato, corn, sweet peas
S- WFPB green smoothie 01
D- WFPB lunch salad 01
===
02 May 2014 Friday
B- 2 corn tortillas with apple sauce and blueberries and strawberries
L- WFPB Lunch salad 01
S- leftover L
D- pear, refried black beans/rice/corn/sweet peas/tomatos
S- 2 corn tortillas with apple sauce
===
03 May 2014 Saturday
B- WFPB green smoothie 01
L- refried black beans/rice/corn/sweet peas/tomatos, corn tortilla, , , 1 banana
S-1/4 raspberries with Dream c/a milk
D- Dream c/a milk with blueberries/banana/raspberries/applesauce
D- refried black beans, crushed tomatos, brown rice
===
04 May 2014 Sunday
B- refried black beans with rice and crushed tomatos
L- WFPB green smoothie 01
S- refried black beans with rice and crushed tomatos
D- pita bread with tahini raspberries banana
S- popcorn
===
05 May 2014 Monday
B- white pita bread (otherwise ok) with tahini raspberries blueberries
L- baked chickpeas, white pita bread (otherwise ok) with tahini
D- white pita bread (otherwise ok) with tahini and blueberries
===
06 May 2014 Tuesday
B- 2 corn tortillas with tahini/apple sauce/pumpkin spice
L- WFPB Lunch Salad 01, dried chickpeas, plain cashew nuts
D- 2 potatos with Straight Up Food Mushroom Gravy
===
07 May 2014 Wednesday
B- 1 potato with Straight Up Food Mushroom Gravy, 5 cashews
L- 1 potato with Straight Up Food Mushroom Gravy, corn, sweet peas. 1 WFPB Green Smoothie 01
S- 1 banana, 1/2 large red bell pepper
D- 6 slammers (mini pitas, 3 WFPB Quick Burgers, mustard/relish/ketchup, baby spinach
===
08 May 2014 Thursday
B- 2 corn tortillas, tahini, blueberries
S- 1 banana, some roasted chickpeas
L- 2 bowls of Engine 2 Mac N NoCheese, ItalPasta Gluten Free Penne Rigate
D- Engine 2 Mac N NoCheese, ItalPasta Gluten Free Penne Rigate
===
09 May 2014 Friday
B- Engine 2 Mac N NoCheese, ItalPasta Gluten Free Penne Rigate
S- WFPB Green Smoothie 01
L- 1 potato with Straight Up Food Mushroom Gravy
S- 1/2 cup dried chickpeas
D-
===
10 May 2014 Saturday
B- 2 potatos, 1 cup crushed tomatos
L- 1 cup rice, crushed tomatos
D- 1 cup rice, crushed tomatos, 1 cup sweet peas
S- 1 banana
S- 4 corn tortillas with tahini and 1.5 bananas (sliced)
===
11 May 2014 Sunday
B- WFPB Green Smoothie 01
L- 1 cup rice, 1 cup crushed tomatos, 1 cup sweet peas
D- 2 potatos
S- 1/2 banana
S- 2 corn tortillas with tahini and pumpkin-pie spice
===
12 May 2014 Monday
B- Iskiate, 2 corn tortillas with tahini and pumpkin-pie spice, blueberry pie (corn tortilla with blueberries and v-milk)
S- banana
L- 2 boiled red potatos, 1/2 cup corn, 1 large tomato, sweet basil
All hot, mmmmm this is a winner. I can see this as all cold on a hot summer day.
S- banana
D- 4 corn tortillas with refried black beans/lime/cilantro
S- 1/2 cup almonds/brazil nuts, 1 tsp tahini, 1/4 cup chickpeas
D- quinoa/carrots/soya sauce
===
13 May 2014 Tuesday
B- WFPB green smoothie 01
S- 1/3 cup almonds/brazil nuts
L- 1 corn tortilla with blueberries (pie)
S- WFPB green smoothies 01 (leftover)
D- quinoa/carrots/soya sauce
S- almonds
===
14 May 2014 Wednesday
B- WFPB green smoothie 01
L- 2 corn tortilas with tahini and strawberries
S- WFPB green smoothie 01 (leftover)
D- mashed potatos (potatos and v-milk)
S- almonds/brazil nuts
D- quinoa/carrots/soya sauce
S- almonds/brazil nuts
===
15 May 2014 Thursday
B- potatos/corn/tomato
S- 2 corn tortillas, refried black beans, lime, fresh cilantro
S- WFPB green smoothie 01
L- brown rice/sweet peas/soya sauce
S- 1 banana
D- potatos/corn/tomato
S- 100g almonds
D- brown rice/sweet peas/soya sauce
===
16 May 2014 Friday
B- brown rice and sweet peas
S- potatos
L- WFPB green smoothie 01
S- 3 corn tortillas with lime/refried black beans/cilantro/brown jasmine rice/tomato/salt/pepper/chili powder
D- brown rice, sweet peas, soya sauce
S- almonds
===
17 May 2014 Saturday
B- WFPB green smoothie 01
L- 1 corn tortilla with lime/refried black beans/brown rice/tomatos/fresh cilantro
L- brown rice/sweet peas/soya sauce,,,potato/corn/tomato
S- almonds
D- 1 corn tortilla with tahini/apple sauce. 2 corn tortillas lime/refried black beans/tomatos/fresh cilantro
S- SpoonSized Shredded Wheat with strawberries, 1 banana, Dream coconut/almond milk
===
18 May 2014 Sunday
B- 2 corn tortillas with tahini, cinnamon, 1 banana
S- 2 corn tortillas with lime/salt/refried black beans/tomato/cilantro/baby spinach
L- potatos w/mustard
S- Shake (Dream almond milk, blueberries, strawberries, 1 banana)
D- potatos w/mustard
S- potatos w/mustard
S- Brazil nuts
===
19 May 2014 Monday
B- brown rice and sweet peas
L- 2 corn tortillas/lime juice/refried black beans/fresh cilantro/red onion/brown rice/chopped tomato/baby spinach
D- brown rice, sweet peas, soya sauce
S- almonds
===
20 May 2014 Tuesday
B- 1 corn tortilla with apple sauce
L- 2 corn tortillas/lime juice/refried black beans/fresh cilantro/red onion/brown rice/chopped tomato/baby spinach
S- potatos, rice, corn, sweet peas, tomatos, fresh basil
S- almods
D- 1 pot pasta (GF pasta, Veg pasta, tomato, red bell pepper,red onion, garlic cloves, kale, basil, pinch of southwestern spice), 1 potato (ate too much, I'm stuffed, but it was good and I have leftovers for tomorrow)
===
21 May 2014 Wednesday
B- potato, rice, sweet peas
L- potato, corn, rice, sweet peas, leftover 1 pot pasta
D- leftover 1 pot pasta
S- WFPB green smoothie 01, almonds
===
22 May 2014 Thursday
B- 2 corn tortillas with tahini and apple sauce
L1- 2 corn tortillas with refried black beans/lime/rice/cilantro/red bell pepper/baby spinach
L2- a bowl of potatos/rice/corn
S- banana/strawberry ice nocream
D- potato, rice, corn, leftover 1 pot pasta, sweet peas, 1/2 WFPB green smoothie 01
S- 1/2 WFPB green smoothie 01, corn tortilla with refried black beans and rice
===
23 May 2014 Friday
B- 1 corn tortilla with refried black beans/rice/cilantro/lime
S- 2 boiled potatos with mustard
S- Shake (Dream coconut/almond milk blueberries)
L- potatos, rice, corn, peas, tomato, kale, sweet basil
S- WFPB green smoothies 01
D- mashed potatos, corn, kale, refried black beans, rice, sweet peas, tomato
S- WFPB green smoothies 01
===
24 May 2014 Saturday
B- WFPB Green Smoothie 01, 1 corn tortilla with refried black beans/rice
S- 1 banana
L- 2 corn tortillas with refried black beans
D- WFPB Lunch Salad 01
===
25 May 2014 Sunday
B- WFPB green smoothie 01, 1 banana
S- 1 corn tortilla with lime/refried beans/brown rice, 1 banana
L- 3 corn tortillas with lime/refried beans/brown rice, 1 banana
S- 1 banana, 1 corn tortilla with lime/refried beans/brown rice
S- 2 corn tortillas with lime/refried beans/brown rice
D- WFPB lunch salad 01
===
26 May 2014 Monday
B- 1 banana, 3 corn tortillas with lime/refried beans/brown rice/baby spinach
L- Supermoist Blackbean Brownies
D-
===
27 May 2014 Tuesday
B- 2 corn tortillas with refried black beans/brown rice/baby spinach
S- WFPB green smoothie 01
L- 3 corn tortillas with refried black beans/brown rice/baby spinach
D- WFPB Potato Salad 01 ( see it on cron-o-meter.com )
S- black bean brownie
===
28 May 2014 Wednesday
B- WFPB green smoothie 01, some WFPB Potato Salad 01
L- 1 WFPB potato salad
D- 3 WFPB basic bean rice taco
S- 100g almonds with cajun spice (addictive)
===
29 May 2014 Thursday
B- 1 WFPB green smoothie 01
L- 1 WFPB potato salad
S- 1 banana
D- 1 WFPB potato salad
S- 3 WFPB basic bean rice taco
===
30 May 2014 Friday
B- rice with soya sauce
L- blue corn tortillas with dip (refried black beans/quinoa/mild salsa)
D- blue corn tortillas with dip (refried black beans/quinoa/mild salsa), a banana, homemade fudgesicle
===
31 May 2014 Saturday
B- banana, salad (tomato, cucumber, red bell pepper), 5" slice of tomato
L- 3 WFPB basic bean rice taco
D- yellow corn tortillas with salsa
===

[Dougalling]

* * * J * U * N * E * * 2 * 0 * 1 * 4 * * *
01 June 2014 SUNDAY
B- Shake (banana/blueberries/coconut-almond milk)
L- 1 thick tomato slice, Green salad (tomato, cucumber, red bell pepper, baby spinach)
D- potato salad (potatos/celery/green onions/black pepper/mustard/spices)
S- 3 black bean brownies

===
02 June 2014 MONDAY
B- potato salad (potatos/celery/green onion/yellow mustard)
S- bowl of brown rice/corn/soya sauce
L- Shake (banana/blueberries/coconut-almond milk), 3 corn tortillas with refried black beans/rice/baby spinach/salsa/lime)
D-
===
03 June 2014 TUESDAY
B- Shake (banana, blueberries, coconut-almond milk), a bowl of brown jasmine rice
S- banana
L- 2 corn tortillas with refried black beans/rice/baby spinach/salsa/lime)
D- 5 corn tortillas with refried black beans/rice/baby spinach/salsa/lime), 20 dates, a bowl of rice and green peas
S- 100g blanched almonds
===
04 June 2014 WEDNESDAY
B- Shake (blueberries, banana, coconut-almond milk)
L- WFPB potato salad 02
S- coffee crisp candy bar
D- WFPB potato salad 02
===
05 June 2014 THURSDAY
B-Shake (blueberries, banana, coconut-almond milk)
S- WFPB potato salad 02
L- salad (baby spinach, tomato, red bell pepper, mustard/relish/ketchup dressing)
D- 1 s'mores, refried black beans and rice
S- 2 potatos, 1/2 can refried black beans
===
06 June 2014 FRIDAY
B- probably a shake or green smoothie
L- probably potatos
D- Engine2Diet Macaroni No Cheese
S- Engine2Diet Macaroni No Cheese
===
07 June 2014 SATURDAY
B- crispy rice cereal with blueberries and coconut/almond milk
S= 100g plain cashews
L- potatos with ketchup
S- blackbean fudge
D- potatos with ketchup
S- blackbean fudge brownies, 1 small cantaloupe
===
08 June 2014 SUNDAY
B- crispy rice cereal with coconut/almond milk and strawberries
S- boiled potatos with ketchup
L- 3 corn tortillas with refried black beans and baby spinach
S- blackbean fudge brownies
S- crispy rice cereal with coconut/almond milk
D- 4 corn tortillas with refried black beans and baby spinach
S- refried black beans and rice with cajun spice
===
09 June 2014 MONDAY
B- crispy rice cereal with strawberries and coconut/almond milk
S- 2 potatos with cajun spice and yellow mustard
L- white rice with sweet peas and soya sauce
S- 120g gummies
D- potatos with cajun spice and yellow mustard, WFPB green smoothie 01
===
10 June 2014 TUESDAY
B- crispy rice cereal with coconut/almond milk
L- refried black beans/white rice/peas
S- refried black beans/white rice/peas
D- Mashed potatos (potatos, salt, pepper, coconut/almond milk)
S- black bean fudge
S- 2 corn tortillas with tahini
(about 6 gummy worms at work)
===
11 June 2014 WEDNESDAY
B- Shake (blueberries, banana, coconut/almond milk),, crispy rice cereal with blueberries and coconut/almond milk
L- rice/salsa/corn/cajun spice/cilantro
S- rice/salsa/corn/cajun spice/cilantro
S- black bean fudge
D- potatos, crispy rice cereal with blueberries and coconut/almond milk
S- 2 corn tortillas with tahini
(about 6 gummy worms at work)
===
12 June 2014 THURSDAY
B- crispy rice cereal with blueberries and coconut/almond milk
S- Shake (blueberries, banana, coconut/almond milk),,
L- 2 tomato sandwiches (light sourdough rye bread (no oil, no sugar), tomato, fresh cilantro, leek, baby spinach)
S- potato salad (potato, leek, celery, black pepper, garlic, paprika, celery seed, dill seed)
D- 1 tomato sandwich, potato salad
S- dark chocolate, peach gummies
===
13 June 2014 FRIDAY
B- crispy rice cereal with blueberries and coconut/almond milk,,,1 tomato sandwich
L- WFPB green smoothie 01
D- refried black beans/salsa/rice/corn/peas/cajun spice/garlic
S- crispy rice cereal with coconut/almond milk
S- gummy worms at work
===
14 June 2014 SATURDAY
S- peach gummies, chocolate
B- refried black beans/salsa/rice/corn/peas/cajun spice/garlic
L- WFPB green smoothie 01
D- refried black beans/salsa/rice/corn/peas/cajun spice/garlic
S- gummy worms at work
===
15 June 2014 SUNDAY
B- potatos with ketchup, crispy rice with blueberries and coconut/almond milk
L- Engine 2 Macaroni and No Cheese
D- leftover bean/salsa/rice/corn/peas, Mac No Cheese, mashed potatos (c/a milk), crispy rice with c/a milk
S- handful of stevia chocolate chips, handful of almonds
===
16 June 2014 MONDAY
B- crispy rice with c/a milk
S- potatos/ketchup
S- peach gummies
L- Mac No Cheese
D- potato salad (potato,leek,mustard,garlic powder,onion powder,black pepper, paprika, celery seed, dill seed)
D- beans/rice/tomato/corn/sweet peas
===
17 June 2014 TUESDAY
B- crispy rice with blueberries n c/a milk
L- bean/tomato/rice/corn/peas
D- brown rice vermicelli with Engine 2 no cheese sauce (my version)
S- iron supplement
S- brown rice vermicelli with soya sauce/corn/peas
===
18 June 2014 WEDNESDAY
B- WFPB green smoothie 01, 1 iron supplement
L- bean/tomato/rice/corn/peas
S- green salad (baby spinach, tomato, red bell pepper, leek, mustard/relish/ketchup dressing)
D- 3 corn tortillas with tahini
S- 2 corn tortillas with tahini and honey
S- 3 gummy worms at work
===
19 June 2014 THURSDAY
B- 2 corn tortillas with tahini and honey
S- 1 cup c/a milk, 1 iron supplement
L- mashed potatos (potatos, leek, garlic, c/a milk)
S- 1 corn tortilla with tahini and honey, crispy rice with mixed berries
D- refried black beans/rice/corn/peas/tomato/red bell pepper/leek/cajun spice
===
20 June 2014 FRIDAY
B- 2 corn tortillas with tahini and honey
L- Brown Rice Fusilli (GF) with WFPB No Cheese Sauce
S- refried black beans/rice/corn/peas/tomato/red bell pepper/leek/cajun spice/fresh cilantro
D- Brown Rice Fusilli (GF) with WFPB No Cheese Sauce
2 gummy worms at work
===
21 June 2014 SATURDAY
B- crispy rice with blueberries, 2 corn tortillas with WFPB No Cheese Sauce and leeks (yummy)
L1- 2 corn tortillas with tahini/honey, potato salad (potatos,leeks, mustard, garlic powder, paprika, pepper, dill seed, celery seed)
L2- refried black beans/rice/corn/peas/tomato/red bell pepper/leek/cajun spice/fresh cilantro
D- 1 banana and organic raspberries
S- 2 corn tortillas with honey tahini and 1 banana (wraps)
===
22 June 2014 SUNDAY
1 iron supplement, 1 B12 supplement
B- 2 corn tortillas with honey tahini
L- refried black beans/rice/corn/peas/tomato/red bell pepper/leek/cajun spice/fresh cilantro
D- potato salad (potato, mustard, celery seed, dill seed, garlic powder, onion powder)
===
23 June 2014 MONDAY
1 iron supplement, 1 B12 supplement
B- 2 corn tortillas with honey tahini
L- 4 slices light rye sourdough bread with black bean lime spicy dip
S- sandwich (2 slices rye, bean dip, tomato, baby spinach, mustard)
S- coconut/almond milk with blueberries
D- 2 rye toast with bean dip and baby spinach, 2 rye toast with applesauce
S- 1 boiled potato
(so I ate the entire loaf today)
===
24 June 2014 TUESDAY
B- sandwich (2 toasted rye slices, bean dip, tomato, baby spinach, mustard), 1 potato
L- potato salad (potato, mustard, celery seed, dill seed, leek, black pepper, paprika)
S- shake (coconut almond milk with blueberries, a banana, vanila extract)
D- sandwich (2 toasted rye slices, ginger teriyake tempeh, tomato, baby spinach, mustard)
S- 1 toasted rye slice with beandip, one plain
S- plain boiled red potatos, supplements (vit D, iron, Vit B12)
===
25 June 2014 WEDNESDAY
B- green shake (coconut almond milk, banana, baby spinach)
L- sandwich (2 toasted rye slices, bean dip, tomato, baby spinach, mustard),
potato salad (potatos, celery, leeks, mustard/dill seed/celery seed/paprika/black pepper/garlic powder)
S- leftover potato salad, a banana
D- 1 slice rye bread with bean dip, 2 corn tortillas with honey tahini and banana, 2 corn tortillas with tahini, boiled potatos
supplements Vit B12, Vit D
===
26 June 2014 THURSDAY
B- 2 corn tortillas with honey tahini, 1 bowl steamed rice with mixed berries
S- 1 coffee with coconut/almond milk
L- 100g sunflower seed/bbq spicing, 1 corn tortilla with honey tahini
D- rice with blueberries, 1 banana
===
27 June 2014 FRIDAY
B- 2 corn tortillas with honey tahini
S- a taste of WFPB fudgesicle
L- refried black beans/rice/corn/peas
D- rice/mixed berries,,,blue corn chips with salsa
S- sweets
===
28 June 2014 SATURDAY
S- sweets
B- 2 potatos with ketchup (Vit B12, D, Iron), 1 cup coconut/almond milk
L- blue corn chips and salsa
D- a bowl of potatos, blue corn chips and salsa
===
29 June 2014 SUNDAY
B- corn chips and salsa
L- rice/corn/green peas/soya sauce
D- rice with WFPB-d Kidney Bean Tomato Sauce or Stew
===
30 June 2014 MONDAY
B- potatos, rice, WFPB-d Kidney Bean Tomato Sauce or Stew, baby spinach
.....vit D B-12 Iron
L- potatos, rice, WFPB-d Kidney Bean Tomato Sauce or Stew, baby spinach
S- corn tortilla chips with salsa
S- WFPB Green Smoothie 01
D- 4 corn tortilla chips with salsa
S- crispy rice with pumpkin spice
===

[Dougalling]

* * * J * U * L * Y * * 2 * 0 * 1 * 4 * * *

NOTE All recipes prefixed WFPB-d can be found on cronometer.com

01 July 2014 Tuesday
B- potatos, rice, WFPB-d Kidney Bean Tomato Sauce or Stew
S- 1 cup crispy rice cereal
S- 2 TBSP sunflower seeds
L- potatos, rice, WFPB-d Kidney Bean Tomato Sauce or Stew
S- 2 corn tortillas with honey tahini
D- potatos, rice, WFPB-d Kidney Bean Tomato Sauce or Stew
===
02 July 2014 Wednesday
B- potatos, rice, WFPB-d Kidney Bean Tomato Sauce or Stew
L- potatos, rice, WFPB-d Kidney Bean Tomato Sauce or Stew, banana
S- banana
D- GF pasta with WFPB-D No Cheese Sauce
===
03 July 2014 Thursday
B- WFPB-d Green Smoothie 01
L-S- potatos, rice, WFPB-d Kidney Bean Tomato Sauce or Stew
S- handfull of sunflower seeds
D- GF pasta with WFPB-d No Cheese Sauce
===
04 July 2014 Friday
B- potatos, rice, WFPB-d Kidney Bean Tomato Sauce or Stew (late breakfast)
L- coconut/almond milk with blueberries.
S1- potato salad (potato/celery/onion/spices/mustard), ...leftover, potatos, rice, WFPB-d Kidney Bean Tomato Sauce or Stew
S2- potato salad (potato/celery/onion/spices/mustard), ...leftover, potatos, rice, WFPB-d Kidney Bean Tomato Sauce or Stew
D- 1 lb cherries
===
05 July 2014 Saturday
B- potato salad (potato/celery/onion/spices/mustard)
S- sweets, shake (c/a milk, banana, blueberries)
L- potatos, rice, WFPB-d Kidney Bean Tomato Sauce or Stew (late breakfast)
D- potatos, rice, WFPB-d Kidney Bean Tomato Sauce or Stew
S- sweets, shake (c/a milk, banana, blueberries)
S- w f p b frozen chocolate banana fudgesicle, sweets
===
06 July 2014 Sunday
B- potatos, rice, WFPB-d Kidney Bean Tomato Sauce or Stew
L- GF pasta with WFPB-d No Cheese Sauce
S- GF pasta with WFPB-d No Cheese Sauce
D- potatos, rice, WFPB-d Kidney Bean Tomato Sauce or Stew
S- sweets, 1/2 banana
===
07 July 2014 Monday
B- crispy rice cereal, c/a milk, blueberries
L- F pasta with WFPB-d No Cheese Sauce topped with potatos, rice, WFPB-d Kidney Bean Tomato Sauce or Stew
S- sweets
D- potatos, rice, WFPB-d Kidney Bean Tomato Sauce or Stew
S- shake (c/a milk, blueberries, banana, vanilla extract)
===
08 July 2014 Tuesday
B- crispy rice cereal, c/a milk, blueberries... potato salad (potato/celery/onion/spices/mustard)
L- potato salad, banana
S- orange jelly, WFPB-d Potato Stew 01 ... 100g sunflower seeds
D- potatos, rice, WFPB-d Potato Stew 01
===
09 July 2014 Wednesday
B- WFPB-d Potato Stew 01
L- WFPB-d Potato Stew 01, 1 TBSP sunflower seeds
S- WFPB-d Potato Stew 01, 1 TBSP sunflower seeds
D- WFPB-d Potato Stew 01
===
10 July 2014 Thursday
B- crispy rice cereal with blueberries n c/a milk
L- rice with corn, peas, soya sauce
D- very not legal but I had such a sugar craving. 1 angel food cake mix 1 blueberry pie filling can, bake 350F 30 min.
(baked them in 2 pie pans lined with dry parchment paper).
===
11 July 2014 Friday
B- crispy rice cereal with blueberries n c/a milk
L- rice with corn, peas, soya sauce....potato salad (potato, mustard, celery, green onion, herbs)
S- rice with corn, peas, soya sauce....potato salad (potato, mustard, celery, green onion, herbs)
D- rice with corn, peas, soya sauce....a bowl of blueberries
===
12 July 2014 Saturday
B- crisp rice cereal, blueberries, c/a milk ... rice with corn, peas, soya sauce
S- Shake (blueberries, banana, water, c/a milk)
L- Chef Cathy Fisher Enchilada Casserole (made with kale instead of chard, served on a bed or rice)
D- Chef Cathy Fisher Enchilada Casserole (made with kale instead of chard, served on a bed or rice)
===
13 July 2014 Sunday
B- crisp rice cereal, blueberries, c/a milk
S- crisp rice cereal, banana, c/a milk
L- Chef Cathy Fisher Enchilada Casserole
S- 50g sunflower seeds
D- corn tortillas with Chef Cathy Fisher Enchilada Casserole as a dip
===
14 July 2014 Monday
B- crisp rice cereal, banana, blueberries c/a milk
L- rice, peas, corn, soya sauce
S- two 4" x 6" WFPB-d banana cake with heated blueberries as sauce.
D- rice, peas, corn, soya sauce
===
15 July 2014 Tuesday
B- crisp rice cereal, banana, blueberries c/a milk
L- 200 g El Molino Hummus Tortilla Chips (has oil) with mild salsa
D- 200 g El Molino Hummus Tortilla Chips (has oil) with mild salsa
S- 50g sunflower seeds
===
16 July 2014 Wednesday
B- crisp rice cereal, blueberries c/a milk
L- Chef Cathy Fisher Enchilada Casserole with rice served on boiled potatos (2 bowls)
S- 3 pears, 50g sunflower seeds
D- Chef Cathy Fisher Enchilada Casserole with rice served on boiled potatos
S- Pudding (c/a milk, cocoa powder, chia seeds, 1 brown sugar cube)
===
17 July 2014 Thursday
B- crisp rice cereal, banana, blueberries c/a milk
L- potato salad
D- banana cake with blueberries
===
18 July 2014 Friday
B- crisp rice cereal, blueberries c/a milk
L- Chef Cathy Fisher Enchilada Casserole with rice served on boiled potatos
S- Chef Cathy Fisher Enchilada Casserole with rice
D- corn tortilla chips with garlic powder, salsa
===
19 July 2014 Saturday
B- crisp rice cereal, blueberries c/a milk
L- Chef Cathy Fisher Enchilada Casserole with rice
S- w f p b frozen chocolate banana fudgesicle
D- Chef Cathy Fisher Enchilada Casserole with rice
S- a bowl of crisp rice cereal with apple sauce and pumpkin spice (twice)
===
20 July 2014 Sunday
B- crisp rice cereal with applesauce and pumpkin spice
L- 2 corn tortillas with salsa/refried bean dip
D- Boon Burger salsa burger (no vmayo, no vcheez)
S- GF pasta with tomato sauce
S- 2 corn tortillas and a bowl of salsa/refried bean dip
===
21 July 2014 Monday
B- crisp rice cereal with applesauce and pumpkin spice
L- GF pasta with tomato sauce
D- bean sandwiches (3) (light rye bread, avocado, shredded lettuce, tomato, red onion, salsa, heated bean-burger spread)
S- 75g sunflower seeds, 2 pears
===
22 July 2014 Tuesday
B- crisp rice cereal with banana and c/a milk
L- bean sandwiches (3) (light rye bread, avocado, shredded lettuce, tomato, red onion, salsa, heated bean-burger spread)
S- crisp rice cereal with banana and c/a milk
D- 2 banana sandwiches on light rye bread, toasted
S-
===
23 July 2014 Wednesday
B- crisp rice cereal with pumpkin pie spice and c/a milk
L- rice/corn/peas/soya sauce
D- rice/corn/peas/soya sauce
S- gummies
S- banana, tahini on light sourdough rye bread
===
24 July 2014 Thursday
B- crisp rice cereal with blueberries, a banana and c/a milk
S- wfpb potato salad
S- gummies
L- wfpb potato salad... banana, honey tahini on light sourdough rye bread... rice/corn/peas/soya sauce
D- banana, honey tahini on light sourdough rye bread...honey tahini on 2 slices light sourdough rye bread
===
25 July 2014 Friday
B- crisp rice cereal with blueberries, c/a milk
L- wfpb potato salad, rice/corn/peas/soya sauce, a banana
S- gummies, hashed potatos n ketchup
D- hashed potatos n ketchup, 2 sandwiches (banana, honey tahini on light sourdough rye bread)
S- crisp rice cereal with blueberries and c/a milk
===
26 July 2014 Saturday
B- sandwich(banana, honey cinnamon tahini, light sourdough rye bread)
S- crisp rice cereal with blueberries, c/a milk
L- rice/green stringbeans/soya sauce
D- banana ... hashed potatos n ketchup
S- banana
S- overload on sweets today.
===
27 July 2014 Sunday
B- banana/blueberry/crispy rice cereal w c/a milk
S- sweets
L- rice/green stringbeans/soya sauce
D- overstuffed, 1 cup wheat free oats, potatos n ketchup, mustard potato salad
===
28 July 2014 Monday
B- wheat free oats w blueberries n c/a milk
L- rice/green stringbeans/soya sauce
D- rice/green stringbeans/soya sauce
S- shake (c/a milk with a banana)
===
29 July 2014 Tuesday
B- wheat free oats w blueberries n c/a milk
L- potatos ... kale, rice, lentils garlic powder, cajun spice, ketchup
S- potatos/ketchup ... kale, rice, lentils
D- potatos with ketchup
S- potatos ... kale, rice, lentils ... 1 cup c/a milk w blueberries
===
30 July 2014 Wednesday
B- wheat free oats w blueberries n c/a milk
L- potatos ... kale, rice, lentils cajun spice garlic powder
D- 9 banana oats cookies
S- kale, rice, lentils cajun spice soya sauce
===
31 July 2014 Thursday
B- 2 banana oats cookies ... wheat free oats w blueberries n c/a milk
L- potatos/ketchup ... kale, rice, lentils cajun spice
D- potatos/ketchup ... kale, rice, lentils cajun spice
===

[Dougalling]

* * * A * U * G * U S * T * * 2 * 0 * 1 * 4 * * *
01 August 2014 FRIDAY
B- boiled potatos, cold
L- potato salad (potatos, mustard, celery seed, garlic powder, onion powder, black pepper, garden herbs blend), New Grist
D- banana oats blueberry cinnamon cookies
S- Lifesavers
S- New Grist
===
02 August 2014 SATURDAY
B- rice/red lentils/kale/garlic powder/cajun spice, boiled red potato, 1 cup oats/0.5 cup blueberry/1 cup c-a milk
S- banana
L- rice/red lentils/kale/garlic powder/cajun spice, boiled red potato
D- rice/red lentils/kale/garlic powder/cajun spice, boiled red potato
===
03 August 2014 SUNDAY
B- pear
S- potatos with ketchup
L- tomato, hummus, lettuce sandwich on light rye
S- tahini/honey/raisins on light rye
S- hummus on light rye
D- tomato, hummus, lettuce sandwich on light rye
===
04 August 2014 MONDAY
B- wheat free oats with c/a milk and blueberries
S- shake (c/a milk, banana, blueberries, cinnamon, instant coffee grinds)
L- potatos with spices/ketchup.... rice/red lentils/kale/garlic powder/cajun spice/nutritional yeast
D- potatos with spices/ketchup.... rice/red lentils/kale/garlic powder/cajun spice/nutritional yeast
===
05 August 2014 TUESDAY
B- wheat free oats with c/a milk and blueberries, tahini/honey/raisins on light rye
L- potatos with spices/ketchup.... rice/red lentils/kale/garlic powder/cajun spice/nutritional yeast
D- light rye toast with tomato/lettuce/ketchup/mustard/relish ... light rye toasts with apple sauce
===
06 August 2014 WEDNESDAY
B- light rye toasts with apple sauce ... wheat free oats with c/a milk and blueberries
L- potatos with ketchup.... rice/red lentils/kale/garlic powder/cajun spice
D- potatos with ketchup.... rice/red lentils/kale/garlic powder/cajun spice
S- rice/red lentils/kale/garlic powder/cajun spice
===
07 August 2014 THURSDAY
B- potatos with ketcup ... c/a milk with blueberries
L- potatos with ketchup.... rice/red lentils/kale/garlic powder/cajun spice/soya sauce
D- potatos with ketchup.... rice/red lentils/kale/garlic powder/cajun spice/soya sauce
S- banana ... dozen banana/blueberry/wheat free oats cookies
S- potato salad (potatos, celery, green onions, spices, mustard)
===
08 August 2014 FRIDAY
B- potato salad (potatos, celery, green onions, mustard, garlic powder, spices)
L- potato salad (potatos, celery, green onions, mustard, garlic powder, spices) ... rice/red lentils/kale/garlic powder/cajun spice/soya sauce
S- banana/saskatoon berry cookie
D- rice/red lentils/kale/garlic powder/cajun spice/soya sauce
S-shake (c/a milk, banana, blueberries, vanilla)
===
09 August 2014 SATURDAY
B- light rye toast with applesauce
L- potatos/carrots/pearl onions/celery with veg gravy
D- gluten free rice/quinoa bread with applesauce
S- boiled red potatos
===
10 August 2014 SUNDAY
B- boiled potatos/salt pepper
S- 2 toasts with apple sauce, almond/coconut milks with coffee
L- light rye sourdough with spicy bean spread
D- light rye sourdough with spicy bean spread
===
11 August 2014 MONDAY
B- boiled potatos/salt pepper ... rice/red lentils/kale/garlic powder/cajun spice/soya sauce
L- potato salad (potatos, mustard, spices)
D- 2 pears
S- 1 pear
===
12 August 2014 TUESDAY
B- 2 pears, bean dip on quinoa/rice bread
L- potatos, rice/red lentils/kale/garlic powder/cajun spice/soya sauce
D- potatos
S- banana ice velvet
===
13 August 2014 WEDNESDAY
B- wheat free oats with c/a & almond/cashew/hazelnut milks and 1/2 banana
L- 1 potato w ketchup, rice/red lentils/kale/garlic powder/cajun spice/soya sauce
S- banana ice velvet
D- potatos with ketchup, rice/red lentils/kale/garlic powder/cajun spice/soya sauce
S- peach jell-o
S- GF corn flakes with bluberries n c/a & a/c/h milks
S- GF corn flakes (dry)
===
14 August 2014 THURSDAY
B- wheat free oats with c/a & almond/cashew/hazelnut milks and blueberries
L- potatos with ketchup, rice/red lentils/kale/garlic powder/cajun spice/soya sauce
S- potatos with ketchup, rice/red lentils/kale/garlic powder/cajun spice/soya sauce
D- potatos with ketchup, rice/red lentils/kale/garlic powder/cajun spice/soya sauce
===
15 August 2014 FRIDAY
B- GF corn flakes with blueberries and c/a & a/c/h milks
L- a dozen WFPB-d stuffed mushrooms
D- potato salad (potatos, celery, dehydrated garlic/onions, spices, mustard)
S- potato salad (potatos, celery, dehydrated garlic/onions, spices, mustard) .... 1 potato w mustard
===
16 August 2014 SATURDAY
B- rice/wild rice/red lentils/kale/garlic powder/cajun spice/soya sauce, wheat free oats with c/a & a/c/h milks and blueberries
L- rice/wild rice/red lentils/kale/garlic powder/cajun spice/soya sauce
D-
===
17 August 2014 SUNDAY
B- rice/wild rice/red lentils/kale/garlic powder/cajun spice/soya sauce
L- potatos w ketchup ... rice/wild rice/red lentils/kale/garlic powder/cajun spice/soya sauce
D- potatos w ketchup
===
18 August 2014 MONDAY
B- potato salad (potatos, celery, green onion, garlic, spices, mustard) ... wheat free oats with c/a & a/c/h milks and blueberries
L- krispy rice cereal w blueberries and a/c/h milk
D- rice/wild rice/red lentils/kale/garlic powder/cajun spice/soya sauce
S- hard caramel flavoured candies
===
19 August 2014 TUESDAY
B- wheat free oats with c/a & almond/cashew/hazelnut milks and blueberries
L- rice/wild rice/red lentils/kale/garlic powder/cajun spice/soya sauce
D- rice/wild rice/red lentils/kale/garlic powder/cajun spice/soya sauce
S- potatos w ketchup
===
20 August 2014 WEDNESDAY
B- wheat free oats with c/a & almond/cashew/hazelnut milks and blueberries
L- rice/wild rice/red lentils/kale/peas-carrots/garlic powder/cajun spice/soya sauce ... potatos w/ ketchup
D- rice/wild rice/red lentils/kale/peas-carrots/garlic powder/cajun spice/soya sauce ... potatos w/ ketchup
S- 1/2 apple sauce
===
21 August 2014 THURSDAY
B- wheat free oats with c/a & almond/cashew/hazelnut milks and blueberries
L- rice/wild rice/red lentils/kale/peas-carrots/garlic powder/cajun spice/soya sauce ... potatos w/ ketchup
D- rice/wild rice/red lentils/kale/peas-carrots/garlic powder/cajun spice/soya sauce ... potatos w/ ketchup
===
22 August 2014 FRIDAY
S- potatos w ketchup
B- wheat free oats with c/a & almond/cashew/hazelnut milks and blueberries
L- rice/wild rice/red lentils/kale/peas-carrots/garlic powder/cajun spice/soya sauce ... potatos w/ ketchup
D- potatos w/ ketchup
S- shake (banana, blueberries, applesauce, c/a & a/c/h milks
===
23 August 2014 SATURDAY
B- wheat free oats with c/a & almond/cashew/hazelnut milks and blueberries
L- forgot my lunch ... cantaloupe/honeydew/watermelon ... 2 corn on cob ... 1 canned potato slices
D- bag of tostitos artisan grilled red pepper and salsa tortilla chips with salsa/no fat refried beans dip
===
24 August 2014 SUNDAY
B- wheat free oats with c/a & almond/cashew/hazelnut milks and blueberries
L- rice/wild rice/red lentils/kale/peas-carrots/garlic powder/cajun spice/soya sauce ... potatos w/ ketchup
D- rice/wild rice/red lentils/kale/peas-carrots/garlic powder/cajun spice/soya sauce ... potatos w/ ketchup
===
25 August 2014 MONDAY
S- wheat free oats with c/a & almond/cashew/hazelnut milks and blueberries
B- shake (banana, c/a & a/c/h milks, sweetened powdered cocoa)
L- rice/wild rice/red lentils/kale/peas-carrots/garlic powder/cajun spice/soya sauce ... potatos w/ ketchup
D- potatos, carrots, peas, onions, celery, herbs
S- 2 bowls crispy rice cereal w c/a and rice milks
===
26 August 2014 TUESDAY
B- rice/red lentils/kale/peas-carrots/garlic powder/cajun spice/soya sauce/ketchup
L- green onion cakes [ have oil ]
D- green onion cakes [ I didn't think they had oil in them when I bought them, will make my own from now on ]
===
27 August 2014 WEDNESDAY
B- rice/red lentils/kale/peas-carrots/garlic powder/cajun spice/soya sauce
L- 2 pears and peach
D- blue corn chips (16% fat) and salsa
S- 1 peach, blue corn chips (16% fat) and salsa
===
28 August 2014 THURSDAY
tomato sauce (tomato paste, garlic, sweet basil, water, salt, pepper)
B- peach, potatos w tomato sauce, rice/red lentils/tomato sauce
L- potatos w tomato sauce, rice/red lentils/tomato sauce
D- potatos w tomato sauce, rice/red lentils/tomato sauce
S- pear
===
29 August 2014 FRIDAY
B- peach, pear
L- potatos w tomato sauce, rice/red lentils/tomato sauce
D- rice/red lentils/tomato sauce
S- peach, raisins, sunflower seeds, pear, potatos w ketchup
===
30 August 2014 SATURDAY
S- peach
L- potato salad (red potatos, mustard, cajun spice, celery seed, garlic, savory herb, black pepper, paprika)
D- potato salad (red potatos, mustard, cajun spice, celery seed, garlic, savory herb, black pepper, paprika)
S- crispy cereal with c/a milk, peach
===
31 August 2014 SUNDAY
B- crispy cereal w blueberries and Silk rice milk (found out carrageenan in my c/a milk is a bad thing)
L- rice with tomato sauce
D- potatos with ketchup
S- crispy cereal w pumpkin pie spice and Silk rice milk
===

[Dougalling]

* * * S * E * P * T * E * M * B * E * R * * 2 * 0 * 1 * 4 * * *
01 September 2014 Monday
S- crispy rice cereal w pumpkin pie spice and Silk rice milk
B- crispy rice cereal w blueberries and Dream Coconut/Almond Milk (has carrageenan ewww)
L- rice with tomato sauce
D- rice with tomato sauce
===
Note: No more soya sauce ... makes for stinky odors
===
02 September 2014 Tuesday
B- gf oatmeal w blueberries and rice milk
L- crispy rice cereal w pumpkin pie spice and c/a milk
D- potatos w ketchup
===
03 September 2014 Wednesday
B- gf oatmeal w blueberries/water
L- gf oatmeal w blueberries/water/brown sugar
S- jelly beans
D- white bread bun/avocado/zucchini/mustard, peach
S- crispy rice cereal/Silk almond milk/pumpkin pie spice
===
04 September 2014 Thursday
B- peach, gf oatmeal w blueberries/Silk almond milk
L- white rice w tomato sauce/peas/carrots/garlic/sweet basil
D- white rice w tomato sauce/peas/carrots/garlic/sweet basil
===
05 September 2014 Friday
B- peach, potatos w ketchup
L- white rice w tomato sauce/peas/carrots/garlic/sweet basil, potatos w ketchup
D- white rice w tomato sauce/peas/carrots/garlic/sweet basil, potatos w ketchup
S- potatos w ketchup
===
06 September 2014 Saturday
B- white rice w tomato sauce/peas/carrots/garlic/sweet basil, potatos w ketchup
L- white rice w tomato sauce/peas/carrots/garlic/sweet basil, potatos w ketchup
D- white rice w tomato sauce/peas/carrots/garlic/sweet basil, potatos w ketchup
S- peach
===
07 September 2014 Sunday
B- GF oats w blueberries n Silk almond milk
L- white rice w tomato sauce/peas/carrots/garlic/sweet basil/kale
D- mashed potatos
===
08 September 2014 Monday
B- GF oats w blueberries n Silk almond milk, mashed potatos
L- water, forgot my lunch money boohoo
D- green salad (lettuce, celery, cucumber, zucchini, green onions, mustard/relish/ketchup) ... GF oats w blueberries n Silk almond milk
===
09 September 2014 Tuesday
B- potatos w ketchup
L- potatos w ketchup, leftover green salad
D- WFPB-D First Winter Soup
S- popcorn with garlic powder n onion powder
S- WFPB-D First Winter Soup
===
10 September 2014 Wednesday
B- WFPB-D First Winter Soup
S- GF oats w blueberries n Silk almond milk
L- banana, WFPB-D First Winter Soup, cajun spice
D- WFPB-D First Winter Soup. cajun spice
S- potatos w ketchup, shake (banana, blueberries, Silk almond milk, pumpkin pie spice)
===
11 September 2014 Thursday
B- GF oats w blueberries n Silk almond milk
L- WFPB-D First Winter Soup
D- WFPB-D First Winter Soup
S- 3 small bowls of popcorn
S- boiled redskin potatos w ketchup
===
12 September 2014 Friday
B- boiled redskin potatos w ketchup
L- ((allsorts))
D- WFPB-D Second Winter Soup
S- popcorn, soup
===
13 September 2014 Saturday
B- WFPB-D Second Winter Soup
L- WFPB-D Mexican Rice
D- WFPB-D Second Winter Soup, WFPB-D Mexican Rice
S- Tostitos blue corn chips w Mrs Renfro's Peach Salsa
===
14 September 2014 Sunday
B- WFPB-D Second Winter Soup
L- WFPB-D Mexican Rice
D- WFPB-D Mexican Rice
S- popcorn, dried chickpeas, banana/chocolate/cinnamon ice velvet
===
15 September 2014 Monday
B- mashed potatos
L- fatfree light sourdough rye bread w spicy bean/lime dip and tomato
D- fatfree light sourdough rye bread w spicy bean/lime dip
S- fatfree light sourdough rye bread w spicy bean/lime dip, (1 New Grist)
===
16 September 2014 Tuesday
B- GF oatmeal w blueberries
L- fatfree light sourdough rye bread w spicy bean/lime dip and tomato
S- 2 bananas
D- 2 bowls of Heather McDougall's soup yummy !
WARNING - I need to eat this soup with plenty of white rice.
S- popcorn, 1 kiku apple
===
17 September 2014 Wednesday
B- GF oatmeal w blueberries and Silk almond drink
immodium
L- sandwich (light sourdough rye bread, lime bean dip, white jasmine rice, tomato)
S- sandwich (light sourdough rye bread, lime bean dip, white jasmine rice, tomato)
D- 2 bowls of Heather McDougall's soup with white rice
S- kiku apple
===
18 September 2014 Thursday
B- GF oatmeal w blueberries and Silk almond drink
L- home made soup w white rice
D- home made soup w white rice
S- banana, crispy rice cereal with almond drink
===
19 September 2014 Friday
B- coffee w almond drink, home made soup w white rice
L- potatos w ketchup
D- potato salad
===
20 September 2014 Saturday
B- 2 orange juice (never again, dysentary), coffee w almond drink
L- white rice
D- white rice
===
21 September 2014 Sunday
B- not hungry, coffee w/almond drink
L- potatos w ketchup
D- potatos w ketchup, toasted corn tortilla chips with honey dijon mustard/salt
===
22 September 2014 Monday
B- coffee w/almond milk
L- toasted corn tortilla chips with honey dijon mustard/salt
D- small can of cherry pie filling, 1/2 can of cranberry sauce, 2 tortillas w ff refried beans
S- popcorn w garlic powder
===
23 September 2014 Tuesday
B- gf oatmeal w almond drink and blueberries
L- tortilla corn chips w honey dijon mustard
D- gf pasta w yeast sauce
===
24 September 2014 Wednesday
B- gf oatmeal w almond drink and blueberries
L- green salad (baby spinach, tomatos, cucumber, avocado, celery)
D- potatos n ketchup
S- popcorn
===
25 September 2014 Thursday
B- gf oatmeal w almond drink and blueberries
L- potatos w ketchup
D- ((Old Dutch plain potato chips))
===
26 September 2014 Friday
B- gf oatmeal w almond drink and blueberries
L- green salad (baby spinach, tomato, cucumber, celery, carrot, mustard/relish/ketchup)
D- white basmati rice/red lentils/ketchup/cajun spice
===
27 September 2014 Saturday
B- gf oatmeal w almond drink and blueberries
L- white basmati rice/red lentils/ketchup/cajun spice
S- 2 single-serve Silk True Almond Dark Chocolate drink
D- Stew (potatos, carrots, onions, tomatos, kale, spaghetti squash, celery, zucchini, herbs/spices), rice/lentils
===
28 September 2014 Sunday
B- Stew (potatos, carrots, onions, tomatos, kale, spaghetti squash, celery, zucchini, herbs/spices), rice/lentils
L- Stew (potatos, carrots, onions, tomatos, kale, spaghetti squash, celery, zucchini, roasted red peppers, herbs/spices), rice/lentils
D- gf oatmeal w almond drink
S- popcorn
===
29 September 2014 Monday
B- gf oatmeal w almond drink
L- Stew (potatos, carrots, onions, tomatos, kale, spaghetti squash, celery, zucchini, roasted red peppers, herbs/spices), rice/lentils
D- Stew (potatos, carrots, onions, tomatos, kale, spaghetti squash, celery, zucchini, roasted red peppers, herbs/spices), rice/lentils
S- gf oatmeal w almond drink
===
30 September 2014 Tuesday
B- Stew (potatos, carrots, onions, tomatos, kale, spaghetti squash, celery, zucchini, roasted red peppers, herbs/spices)
L- Stew (potatos, carrots, onions, tomatos, kale, spaghetti squash, celery, zucchini, roasted red peppers, herbs/spices)
D- Mary's Organic Crackers w/ ff refried beans
S- Popcorn
S- 2 cups instant potato soup (instant potatos, almond drink/water, onions, carrots, peas, herbs/spices)
===

[Dougalling]

* * * O * C * T * O * B * E * R * * 2 * 0 * 1 * 4 * * *
01 October 2014 Wednesday
B- gf oats w Silk almond drink
L- rice/lentils/potatos
D- rice/lentils/potatos
===
02 October 2014 Thursday
B- gf oats w Silk almond dink
L- rice/lentils/potatos
D- potatos n ketchup
===
03 October 2014 Friday
B- rice/lentils/cajun spice
L- WFPB GF samosas, rice/lentils/cajun spice, potatos
D- rice/lentils/cajun spice, potatos/ketchup
S- vegan chocolate chips, corn tortillas with ff refried beans/salsa dip
===
04 October 2014 Saturday
B- corn tortillas with ff refried beans/salsa dip
L- WFPB potato soup w rice/lentils
D- WFPB potato soup w rice/lentils
===
05 October 2014 Sunday
B- gf oats w almond drink and blueberries
L- corn tortillas w ff refried bean/salsa dip
D- Vegan+ double chocolate protein drink, rice/lentils/peas-carrots/kale/gf VH soy sauce)
===
06 October 2014 Monday
B- gf oats w almond drink blueberries 1TBSP protein (6g)
L- rice/lentils/corn/peas/kale/gf soy sauce, potatos
D- rice/lentils/corn/peas/kale/ketchup
===
07 October 2014 Tuesday
B- gf oats w almond drink n blueberries
L- potatos w ketchup,, rice/lentils/corn/peas/kale/gf soy sauce
D- corn tortillas with cinnamon/granola peanut butter
===
08 October 2014 Wednesday
B- rice/lentils/corn/peas/kale/gf soy sauce
S- potatos w ketchup,, rice/lentils/corn/peas/kale/gf soy sauce,, macaroni n no cheese sauce w grilled red peppers
L- potatos w ketchup,, rice/lentils/corn/peas/kale/gf soy sauce,, macaroni n no cheese sauce w grilled red peppers
D- potatos w ketchup,, rice/lentils/corn/peas/kale/gf soy sauce,, macaroni n no cheese sauce w grilled red peppers
===
09 October 2014 Thursday
B- gf oats w almond drink n blueberries pumpkin spice
L- macaroni n no cheese sauce w grilled red peppers
D- mac n no cheese sauce, my guacamole w corn tortillas
S- my guacamole w corn tortillas
===
10 October 2014 Friday
B- woke up late, almond drink w/ instant coffee, 1 tbsp choc. veg. protein powder, cinnamon/pumpkin pie spices...mac n no cheese sauce w grilled red peppers
L- potatos w peas/carrots/onions/kale mashed w almond drink, my potato gravy
D- potatos w peas/carrots/onions/kale mashed w almond drink, my potato gravy
===
11 October 2014 Saturday
B- gf oats w almond drink and blueberries
L- cashews, (gummy worms),
D- rice/lentils/corn/peas/kale/gf soy sauce w my potato gravy
S- cashews, (gummy worms), gf oats w almond drink and blueberries
===
12 October 2014 Sunday
B- cashews, (gummy worms), gf oats w almond drink and blueberries
L- white rice/red lentils/kale/gf VH soy sauce
D- white rice/red lentils/kale/gf VH soy sauce
===
13 October 2014 Monday
B- Brown rice and lentils w ketchup
L- brown rice and lentils w ketchup, potatos w ketchup
S- gf brownies/fudgelike
D- potatos w ketchup, brown rice and lentils w ketchup
===
14 October 2014 Tuesday
B- brown rice/lentils w ketchup herbs
L- (bbq chips)
D- cashews, (bbq chips), (grape twisters)
S- (New Grist)
===
15 October 2014 Wednesday
B- shake:almond drink/banana/blueberries
L- rice, potatos, lentils, carrots
D- rice potatos, lentils, carrots
===
16 October 2014 Thursday
B- gf oats, almond drink, blueberries
L- rice, potatos, lentils, carrots
D- rice, potatos, lentils, carrots
===
17 October 2014 Friday
B- rice
L- rice, lentils, ketchup
D- rice, lentils, ketchup
===
18 October 2014 Saturday
B- gf oats w almond drink n blueberries
L- rice, lentils, ketchup
D- rice, lentils, potatos, ketchup
===
19 October 2014 Sunday
B- gf oats w almond drink n blueberries
L- rice/lentils/salt n pepper peanuts
D- rice/lentils/salt n pepper peanuts
S- salt n pepper peanuts, jell-o (peach)
===
20 October 2014 Monday
S- cup of Silk almond drink
B- gf oats w almond drink n blueberries
L- rice/lentils/ketchup
D- rice/red lentils ... potatos
S- potatos
===
21 October 2014 Tuesday
B- gf oats w almond drink n blueberries
L- rice/red lentils/cajun spice/potatos/ketchup
D- rice/red lentils/cajun spice/potatos/ketchup
D- Catelli GF Fusilli w nooch and canned tomatos w sauce
===
22 October 2014 Wednesday
B- Catelli GF Fusilli w nooch and canned tomatos w sauce
L- jell-o lemon, jell-o peach
D- rice/red lentils/gf soy sauce
===
23 October 2014 Thursday
S- rice/red lentils/gf soy sauce
B- potatos w mustard/cumin/turmeric/garam masala/touch of almond drink
L- rice/red lentils/gf soy sauce, potatos/ketchup
D- lemon jell-o, Catelli GF Fusilli w nooch and canned tomatos w sauce
===
24 October 2014 Friday
B- rice/red lentils/gf soy sauce, gf oats/blueberries/Silk almond drink
L- Catelli GF Fusilli w nooch and canned tomatos w sauce
S- Catelli GF Fusilli w nooch and canned tomatos w sauce, banana, jell-o
D- jell-o, rice/red lentils/gf soy sauce
S- sunflower seeds
===
25 October 2014 Saturday
B- gf oats w Silk almond drink n blueberries
L- Catelli GF Fusilli w nooch and canned tomatos and roasted red peppers
D- Catelli GF Fusilli w nooch and canned tomatos and roasted red peppers
===
26 October 2014 Sunday
B- gf oats w silk almond drink n blueberries
L- corn tortillas w salsa/fat free refried beans dip
D- corn tortillas w salsa/fat free refried beans dip
===
27 October 2014 Monday
S- gf oats w Silk almond drink n blueberries
B- gf oats w Silk almond drink n blueberries
L- white rice/red lentils w corn n soy sauce
S- corn tortillas w lime/water
D- white rice/red lentils w corn n soy sauce
S- mashed potatos
===
28 October 2014 Tuesday
B- mashed potatos
L- rice/red lentils w potato gravy ... potatos w potato gravy
D- rice/red lentils w gf VH soy sauve ... potatos w ketchup
S- banana
S- 3 corn tortillas w guacamole
===
29 October 2014 Wednesday
S- 1 corn tortilla w guacamole, guacamole
B- shake (1 large banana, blueberries, Silk almond drink, vanilla)
S- sunflower seeds
L- potatos/ketchup .... white rice/red lentils/gf VH soy sauce
S- (gelly candies)
S- sunflower seeds
D- 1 large bean burger (fat free light rye bread/2 bean burgers/bean dip/tomatos/ketchup/mustard/relish)
===
30 October 2014 Thursday
B- shake (x-large banana/blueberries/Silk almond drink/vanilla)
L1- rice/red lentils/gf soy sauce .... gf pasta/tomato sauce/roasted red peppers
L2- rice/red lentils/gf soy sauce .... gf pasta/tomato sauce/roasted red peppers
D- 3 bowls Kellogg's rice krispies w Silk almond drink and pumpkin pie spice
S- potatos w ketchup ... rice/lentils/cajun spice
S- 1 slice ff light rye sourdough bread - toasted
===
31 October 2014 Friday
B- K rice krispies w Silk almond drink/pumpkin pie spice
L- potatos w ketchup, rice/red lentils/cajun spice, 2 samosas w tamarind sauce
D- large bowl of Kellogg's rice krispies w Silk almond drink and pumpkin pie spice
S- tortilla chips and salsa
===

[Dougalling]

* * * N * O * V * E * M * B * E * R * * 2 * 0 * 1 * 4 * * *
01 November 2014 Saturday
B- K Rice Krispies w Silk almond drink and pumpkin pie spice
S- Tostitos Artisan grilled red pepper and tomato salsa tortilla chips w salsa
L- K Rice Krispies w almond drink/pumpkin pie spice
D- rice/red lentils/cajun spice .... pasta w velvet sauce
S- K Rice Krispies w almond drink/pumpkin pie spice
===
02 November 2014 Sunday
B- K Rice Krispies w almond drink/pumpkin pie spice
L- bean burger/tomato/lettuce/avocado/ketchup/mustard/relish on ff rye soudough bread
D- bean dip sandwich/tomato/lettuce/ketchup/mustard/relish
S- halloween candy on sale 0.0 molasses/gummies
===
03 November 2014 Monday
B- K Rice Krispies w almond drink/pumpkin pie spice
L- bean sandwich/tomato/lettuce/ketchup/mustard/relish
D- rice/red lentils/corn/peas/gf soy sauce ... K Rice Krispies w almond drink/pumpkin pie spice
===
04 November 2014 Tuesday
B- K Rice Krispies w almond drink/pumpkin pie spice
L- rice/red lentils/corn/peas/cajun spice
D- gf pasta/velvet sauce
S- gf pasta/velvet sauce
===
05 November 2014 Wednesday
B- rice/red lentils/corn/peas/cajun spice
L- gf pasta/tomato sauce ... banana
S- banana
D- 2 bowls K rice krispies w almond drink ... 2 toast w a little bit of bean dip
===
06 November 2014 Thursday
B- gf oatmeal/blueberries/Silk almond drink/vanilla
S- bombay curry sauce on potatos/peas/corn mixed with rice/lentils
L- potatos w ketchup
D- bombay curry sauce on potatos/peas/corn mixed with rice/lentils
===
07 November 2014 Friday
B- bombay curry sauce on potatos/peas/corn mixed with rice/lentils (mostly rice)
L- tostitos corn tortillas w salsa
D- tostitos corn tortillas w salsa/bean dip
S- banana
===
08 November 2014 Saturday
B- gf oats w blueberries/Silk almond drink ... rice
L- potatos w ketchup
D- bombay curry sauce on potatos/peas/corn mixed with rice/lentils
===
09 November 2014 Sunday
B- burger (ff rye sourdough bread, bean dip, tomatos, lettuce, ketchup/mustard/relish)
L- rice w corn/kale/gf soy sauce
D- burger (ff rye sourdough bread, bean dip, tomatos, lettuce, ketchup/mustard/relish)
S- gf pasta w velvet sauce and tomato sauce
===
10 November 2014 Monday
B- gf pasta w velvet sauce and tomato sauce
L- large bowl of K Rice Krispies w Silk almond drink/pumpkin pie spice
D- gf pasta w velvet sauce and salsa and cilantro
===
11 November 2014 Tuesday
B- gf oats w silk almond drink and blueberries
L- rice/red lentils/corn/soy sauce
D- mashed potatos/salt-pepper-garlic
S- popcorn
===
12 November 2014 Wednesday
B- gf oats w silk almond drink and blueberries ... banana/blueberry shake
L- rice/lentils/corn/soy sauce ... mashed potatos w gravy
D- rice/lentils/corn/soy sauce
S- sunflower seeds ... (bbq chips)
===
13 November 2014 Thursday
B- gf oats w silk almond drink and blueberries
L- rice/lentils/corn/soy sauce/ketchup ... sunflower seeds
D- rice/lentils/corn/soy sauce/ketchup ... sunflower seeds
S- banana shake ... (bbq chips) ...
===
14 November 2014 Friday
S- K rice krispies w silk almond drink/pumpkin pie spice ... sunflower seeds
B- avocado ... gf oats w silk almond drink and blueberries
L- rice/lentils/corn/soy sauce ... 2 pears
D- can of beans
S- 2 green onion cakes ... 1 banana
===
15 November 2014 Saturday
B- gf oats w almond drink/blueberries
L- potato salad (potatos/mustard/garden salad herbs/celery/green onions)
D- (smokey bbq chips .. sunflower seeds)
S- potato salad
===
16 November 2014 Sunday
S- potato salad
B- gf oats w almond drink/blueberries
L- carrot/raisin pumpkin brownies ... sunflower seeds ... banana
D- gf pasta/tomato sauce/Daiya pepperjack veg cheese

===
17 November 2014 Monday
S- carrot/raisin pumpkin brownies
B- gf oats w almond drink/blueberries
L- pizza (2 corn tortillas topped with tomato sauce/green bell pepper/onion/roasted red pepper/Daiya pepperjack vegan cheese)
D- K rice krispies/silk almond drink
===
18 November 2014 Tuesday
B- gf oats/silk almond drink/blueberries
L- rice/red lentils/corn/soy sauce/tomato sauce
D- 4 pieces pita pizza (greek garlic pita/green bell pepper/onion/roasted red pepper/Daiya pepperjack vegan cheese)
S- K rice krispies/silk almond drink
===
19 November 2014 Wednesday
S- 2 pieces pita pizza (greek garlic pita/green bell pepper/onion/roasted red pepper/Daiya pepperjack vegan cheese)
B- gf oats/silk almond drink/blueberries
L- 2 burgers (weightwatchers multigrain bread, spicy bean dip, bean patty, ketchup/mustard/relish)
D- rice/red lentils/tomato sauce ... another burger
===
20 November 2014 Thursday
B- gf oats/silk almond drink/blueberries
L- 2 onion cakes with apple sauce (unsweet)
S- potato stew (potatos,carrots,celery,onions,zuchini,kidney beans,herbs/spices,browning sauce), 1/2 a banana
D- gf pasta/velvet sauce/Daiya pepperjack veg cheese
S- toasted banana/applesauce sandwich
===
21 November 2014 Friday
B- gf oats/silk almond drink/blueberries
L- sandwich (toast, tomato, beand dip, ketchup/mustard/relish)
D- nachos (corn tortillas, salsa, vegan Daiya pepperjack cheese)
S- 4 toast with unsweetened apple sauce
===
22 November 2014 Saturday
S- pear
B- nachos ... toast w apple sauce
L- bush's best honey baked beans
D- stew (potatos,rice,carrots,celery,onions,zuchini,kidney beans,herbs/spices,browning sauce)
S- corn tortillas ... K gf brown rice krispies w almond drink
===
23 November 2014 Sunday
B- pizza (garlic pita,tomato paste,sweet basil,onion,green pepper,daiya pepperjack vegan cheese)
L- K gf brown rice krispies w almond drink
S- sunflower seeds
D- pizza (garlic pita,tomato paste,sweet basil,onion,green pepper,smoked red pepper,daiya pepperjack vegan cheese)
===
24 November 2014 Monday
B- rice/red lentils/soy sacue/ketchup
L- stew (potatos,rice,carrots,celery,onions,zuchini,kidney beans,herbs/spices,browning sauce)
D- pizza (garlic pita,tomato paste,sweet basil,onion,green pepper,smoked red pepper,daiya pepperjack vegan cheese)
===
25 November 2014 Tuesday
B- pizza (garlic pita,tomato paste,sweet basil,onion,green pepper,smoked red pepper,daiya pepperjack vegan cheese)
S- banana, sunflower seeds
L- 2 sandwiches ( WW wholegrain bread, mustard, relish, lettuce, cucumber, tomato, red bell pepper, black pepper)
D- banana sandwich, tomato paste/cheese on toast
S- sunflower seeds
===
26 November 2014 Wednesday
B- gf oats w blueberries/almond drink
L- sandwich with avocado/zuchini/red bell pepper
D- toast w cashew butter and blueberries
===
27 November 2014 Thursday
B- toast w cashew butter and blueberries44
L- stew (potatos/carrots/kale/corn/rice/red lentils/herbs/spices)
D- stew (potatos/carrots/kale/corn/rice/red lentils/herbs/spices)
S- sunflower seeds / vegan chocolate chips
===
28 November 2014 Friday
B- 4 toast w cashew butter and banana
L- stew (potatos/carrots/kale/corn/rice/red lentils/herbs/spices) with ginger paste
S- 1 rice wrapped samosa w tamarind chutney
D- 4 toast w cashew tahini butters and banana
S- 2 toast w tomato paste/onion/red bell pepper/Daiya pepperjack cheese
===
29 November 2014 Saturday
B- 2 rice wrapped samosas w mustard/ginger paste ... brown rice krispies w almond drink n blueberries
L- stew (potatos/carrots/kale/corn/rice/red lentils/herbs/spices) w garlic
D- stew (potatos/carrots/kale/corn/rice/red lentils/herbs/spices) w garlic
S- (bbq chips)
===
30 November 2014 Sunday
B- gf oats w blueberries/gf choc chips almond drink
L- banana/blueberry almond drink shake
D- 2 bean dip/tomato/red bell pepper/ketchup/mustard/relish/lettuce toasted sandwiches
S- banana/almond butter toasted sandwich
===

[Dougalling]

* * * D * E * C * E * M * B * E * R * * 2 * 0 * 1 * 4 * * *
01 December 2014 Monday
B- gf oats w blueberries/vegan choc chips/almond drink
S- toast w almond butter/sesame butter
L- gf pasta w homemade tomato sauce
D- gf pasta w homemade tomato sauce and Daiya cheddar shreds (vegan)
S- sunflower seeds
===
02 December 2014 Tuesday
B- gf oats w blueberries/vegan choc chips/almond drink
L- gf pasta w homemade tomato sauce and Daiya cheddar shreds (vegan)
D- Campbell's tomato soup w toasted cheese sandwich (WW wholegrain bread and Daiya cheddar shreds)
===
03 December 2014 Wednesday
B- gf oats w blueberries/vegan choc chips/almond drink
L- Campbell's tomato soup/rice w toasted cheese sandwich (WW wholegrain bread and vegan Daiya cheddar shreds)
D- Campbell's tomato soup with lots of white rice
===
04 December 2014 Thursday
B- corn chips/salsa/daiya cheddar shreds
L- 1/2 Daiya vegan veg pizza
D- 1/2 Daiya vegan veg pizza ... sunflower seeds
S- corn chips/salsa
===
05 December 2014 Friday
B- GF oats w blueberries/veg choc chips n Silk almond drink
L- 2 sandwiches (WW wholegrain bread, mustard/ketchup/relish, lettuce, tomato, zucchini, cucumber, red bell pepper, roasted red bell pepper, spicy bean dip)
D- Eat Smart Superfoods salad (ginger yummy)
S- Toasted tahini-cashew butter/banana sandwich on WtWa wholegrain bread
===
06 December 2014 Saturday
B- Toasted tahini-cashew butter/banana sandwich on WtWa wholegrain bread
L- Eat Smart Sweet Kale salad (coleslaw .. added my own dressing as its has egg yolk)
D- GF Pasta w rice and tomato sauce (tomato paste/roasted red bell peppers/onions/garlic/herbs) n Daiya pepperjack shreds
===
07 December 2014 Sunday
B- rice w tomato sauce soup, rice/corn/gf soy sauce
L- pizza
D- pizza
S- Rice Krispies cereal w almond drink
===
08 December 2014 Monday
B- Rice Krispies cereal w almond drink
L- pizza
S- Rice Krispies cereal w almond drink
D- GF Pasta w rice and tomato sauce n Daiya pepperjack shreds
===
09 December 2014 Tuesday
B- Rice Krispies cereal w almond drink/pumpkin pie spice ... GF Pasta w rice and tomato sauce n Daiya pepperjack shreds
L- mixed greens salad w red bell peppers and Kraft french dressing
D- GF Pasta w rice and tomato sauce n Daiya pepperjack shreds ... rice and herbs ... (Maynards Peach candies) (small portion bbq chips) ... 1 cup almond drink
===
10 December 2014 Wednesday
B- 1 toast w/almond-tahini butter
L- mixed greens salad w apples and apple dressing
D- potato soup ... toasted banana/almond butter sandwich .... veg pizza
===
11 December 2014 Thursday
B- almond drink
L- pizza I made
2nd L - ginger bok choy salad kit ...so yummy
D- cherries ... potato/corn/peas/herbs soup ... apple juice
S- toasted almond butter/banana sandwich
===
12 December 2014 Friday
B- gf oats w almond drink and cherries
L- pizza I made
D- ginger bok choy salad kit
S- toast w apple juice
S- toast w chocolate almond drink
===
13 December 2014 Saturday
B- corn on the cob
L- 2 messy bean dip sandwiches
D- potato soup
===
14 December 2014 Sunday
B- almond butter/banana toasted sandwich
L- ginger bok choy salad ... 1 messy bean dip sandwich
S- potato soup
D- a pizza I made
===
15 December 2014 Monday
S- potato soup
B- 4 toasts w Daiya cream cheese and cherries/blueberries
L- 4 toasts w smirnoff orange smoothie ... i'm a dipper ... and yep i did lol
D- green salad ... mashed potatos w corn/peas/onion/herbs/black pepper
===
16 December 2014 Tuesday
B- toasted banana/almond butter sandwich
L- potato soup
D- canned maple beans ... broccoli slaw w sesame ginger dressing n dried cranberries n slivered almonds
S- 3 toast w Daiya cream cheese n blueberries ... K rice krispies w almond drink
===
17 December 2014 Wednesday
B- rice krispie w almond drink
L- salad ... rice/lentils/tomatos/herbs/spices
D- pasta with rice/lentils/tomato sauce w Daiya pepperjack 'cheese' shreds
S- 2 toast with Daiya cream 'cheese' ... potato/corn/peas soup
===
18 December 2014 Thursday
B- rice krispies w almond drink
L- potato soup
D- rice/red lentils/peas/corn w gf soy sauce ... pasta with rice/lentils/tomato sauce w Daiya pepperjack 'cheese' shreds
===
19 December 2014 Friday
B- gf oats w blueberries n almond drink
L- rice/red lentils/peas/corn w gf soy sauce ... pasta with rice/lentils/tomato sauce w Daiya pepperjack 'cheese' shreds
D- pizza I made
===
20 December 2014 Saturday
B- 3 toast w Daiya cream cheese ... 1 bowl rice krispies w almond drink
L- roasted vegetables and a (white butter bun)
S- 1 gf beer
D- pizza I made
S- 1 corn on the cob
===
21 December 2014 Sunday
B- rice krispies w pumpin pie spice n silk almond drink ... 2 toast w almond butter n banana .... 1 toast w Daiya cream nocheese
L- ginger bok choy etc green salad Eat Right Kit
D- gf pasta w tomato/lentil/bean/rice sauce
===
22 December 2014 Monday
B- rice krispies w pumpkin pie spice n silk almond drink
L- rice krispies w pumpkin pie spice n silk almond drink
D- gf pasta w tomato/lentil/bean/rice sauce n Daiya pepperjack shreds
===
23 December 2014 Tuesday
S- rice/red lentils/corn/peas/gf VH soya sauce
B- rice krispies w Silk almond drink
L- rice/red lentils/corn/peas w gf VH soy sauce ... gf pasta w tomato/lentil/bean/rice sauce n Daiya pepperjack shreds
D- corn chips w Daiya pepperjack shreds n salsa
===
24 December 2014 Wednesday
B- corn chips w Daiya pepperjack shreds and salsa
L- rice/red lentils/corn/peas w gf VH soy sauce n ketchup ... apple
S- apple
D- corn ships w Daiya perpperjack shreds and salsa
S- 2 apples
===
25 December 2014 Thursday
B- (chocolate candy cane) ... apple
s- apple
L- gf oats/blueberries/almond drink .... rice krispies/cherries/almond drink
D- stew (5 potatos, 3 carrots, 1 large onion, 1 zucchini, 6 mushrooms, 1 apple, spices)
===
26 December 2014 Friday
B- apple ... potato/corn/peas soup
L- potato/corn/peas soup
D- corn chips w Daiya pepperjack shreds n salsa
===
27 December 2014 Saturday
B- toasted banana/almond butter sandwich
L- rice/lentils/corn/peas/VH soy sauce
D- corn chips w Daiya pepperjack shreds n salsa
===
28 December 2014 Sunday
B- corn chips w Daiya pepperjack shreds n salsa
L- apple
D- stew (stewed tomatos, tomato paste, pasta, lentils, black beans, corn, peas, onion, green pepper, red pepper, roasted red pepper, spices)
S- apple
S- toasted banana/cashew butter sandwich
S- K corn flakes/0.5 banana/almond drink
===
29 December 2014 Monday
B- toasted banana/cashew butter sandwich
B- K corn flakes/0.5 banana/almond drink
L- stew (stewed tomatos, tomato paste, pasta, lentils, black beans, corn, peas, onion, green pepper, red pepper, roasted red pepper, spices)
S- (Maynards Fuzzy Peach 64g)
D- peppered cashews
===
30 December 2014 Tuesday
B- stew
L- stew
D- toasted banana/tahini sandwich ... apple ... mashed potatos/peas/corn/onions
31 December 2014 Wednesday
B- almond drink w/ instant coffee (no breakfast due to a 2 hour illness)
L- rice/corn/peas/gluten free VH soy sauce
D- rice/corn/peas/gluten free VH soy sauce
===

[Dougalling]

* * * J * A * N * U * A * R * Y * * * 2 * 0 * 1 * 5 * * *
01 January 2015 Thursday
B- gf oats/almond drink/blueberries
L- rice/peas/corn/gf VH soy sauce
D-
===
02 January 2015 Friday
B- potato/kale soup
L- potato/kale soup
D- rice/peas/corn/gf VH soy sauce/cajun spice
===
03 January 2015 Saturday
B- gf oats/blueberry/almond drink
L- Boon Burger Cafe - salsa burger very yummy - side of chili fries meh
D- Eat Right ginger bok choy salad ... banana
===
04 January 2015 Sunday
B- 6 toast dipped in orange juice
L- cold potato/kale soup ... apple ... banana/blueberry/cherry/chocolate shake
D- potato/kale soup mixed with rice/peas/corn
===
05 January 2015 Monday
B- potato/kale soup mixed with rice/peas/corn
L- toasted banana sandwich ... (corn flakes/almond drink) ... apple
D- mashed potatos/peas/corn
S- apple ... vegan chocolate chips ... almond slivers
===
06 January 2015 Tuesday
B- mashed potatos/peas/corn
L- rice/red lentils/peas/corn/chili powder
S- apple ... almonds
D- rice/red lentils/peas/corn/chili powder
===
07 January 2015 Wednesday
B- (2 veg samosas (potato/pea)) plain no sauce
L- gf pasta/tomato paste-water-basil-garlic/roasted red peppers in water brine/red lentils/kale
S- almonds
D- gf pasta/tomato paste-water-basil-garlic/roasted red peppers in water brine/red lentils/kale
===
08 January 2015 Thursday
B- rice
L- rice
D- rice
===
09 January 2015 Friday
B- gf oats/blueberries/almond drink
L- blueberries on pita bread (heated)
D- quinoa/red lentils/cajun spice
===
10 January 2015 Saturday
B- quinoa/red lentils/cajun spice
L- corn chips w salsa
D- corn chips w salsa/refried bean dip
===
11 January 2015 Sunday
B- mashed potatos/peas
L- quinoa/red lentils/beans/green salsa in a corn tortilla
D- quinoa/red lentils/beans/green salsa in a corn tortilla
===
12 January 2015 Monday
B- (chocolate pea protein shake w tsp instant coffee)
L- 2 corn tortillas w/ quinoa/red lentils/beans/green salsa
S- 1 apple
D- 2 corn tortillas w/ (vegan Daiya mozarella) and green salsa ... 1 bowl potato/kale soup
===
13 January 2015 Tuesday
B- 1 pita w/ tahini/blueberris/strawberries/banana ... white rice
L- potato/kale soup w white rice
S- 1 banana ... 1 apple ... 1 pita w/ (Daiya garlic/herb cream 'cheese')
D- sweet potato burger
===
14 January 2015 Wednesday
B- 1 pita w tahini
L1- sweet potato burger ... apple
L2- 2 bean/rice tacos ... banana
D- corn tortillas w/ (veg Daiya mozarella)/salsa ... apple
S- banana
===
15 January 2015 Thursday
B- coffee/almond drink
S- 3 peanut butter-oatmeal cookies
L1- Pizza (pita topped with Daiya mozarella and salsa and cilantro)
L2- 2 corn on the cobs and an apple
D- corn tortillas/Daiya mozarella/salsa
===
16 January 2015 Friday
B- coffee/almond drink
L- 2 corn on the cobs and an apple
D- 3 bowls quinoa/corn/peas/GF soya sauce
===
17 January 2015 Saturday
B- coffee/almond drink
L- mashed potatos/corn/peas
S- peanut butter cookies
D- Pizza(pita topped with tomato sauce/green onion/roasted bell pepper/green bell pepper/ )
===
18 January 2015 Sunday
B- apple ... hashbrowns/ketchup
L- (at the movies - a bag of candies)
D-
===
19 January 2015 Monday
B- GF oats w blueberries
L- (french fries w ketchup)
D- burger (ww thin bun/sweet potato patty/BBQ sauce/M R K/onion tomato lettuce/a little bit of guacamole I made
===
20 January 2015 Tuesday
B- burger (ww thin bun/sweet potato patty/BBQ sauce/M R K/onion tomato lettuce
L- burger (ww thin bun/sweet potato patty/BBQ sauce/M R K/onion tomato lettuce .. potato/kale soup
D1- potato/kale soup ... apple
D2- potato salad (potatos, celery, green onion, s/p, dill weed)
===
21 January 2015 Wednesday
B- GF oats/blueberries/almond drink
L1- potato salad ... banana
L2- red bell pepper ... potato salad leftover
D- can of veg chili ... 2 potatos w ketchup
===
22 January 2015 Thursday
B- wraps (2 corn tortillas/tahini/banana/apple/cinnamon/pumpkin pie spice)
L- GF pasta w sauce (tomatos/garlic/onion/green bell pepper/basil/black pepper)
D- GF pasta w sauce (tomatos/garlic/onion/green bell pepper/basil/black pepper)
===
23 January 2015 Friday
B- My version of upside down potato onion pan. (yellow onions, kale, potatos, nutritional yeast, black pepper, cajun spice)
L- potato salad
D- leftover potato salad, leftover GF pasta, apple, pear, corn on the cob
===
24 January 2015 Saturday
B- PB cookies I made ... apple
L- corn on the cob ... potatos ... rice/red lentils/mixed beans/corn/tomato/red onion/salsa/cilantro/cajun spice/pepper
D- rice/red lentils/mixed beans/corn/tomato/red onion/salsa/cilantro/cajun spice/pepper (sooo good)
S- banana
===
25 January 2015 Sunday
S- handful of sunflower seeds
B- sweet potato burger/MKR/lettuce ... almond drink/banana shake
L- potato salad ... almond drink/banana shake
D-
===
26 January 2015 Monday
B- leftover rice ... potatos w ketchup
L- potatos w ketchup ... apple
S- (maynards peach gummies)
D- corn on the cob ... 1/2 pita stuffed w a bit of tahini/crushed strawberries/0.5 sliced banana
===
27 January 2015 Tuesday
B- 1/2 pita stuffed w a bit of tahini/crushed strawberries/0.5 sliced banana
L1- burger (sweet potato burger/lettuce/tomato/red onion/mustard/relish/ketchup
L2- green salad (lettuce, green pepper, red onion, zuchini, MKR
D- tacos (ff refried beans, stewed tomato, green bell pepper, red onion, corn, white rice, cilantro, chili powder)
===
28 January 2015 Wednesday
B- tacos (ff refried beans, stewed tomato, green bell pepper, red onion, corn, white rice, cilantro, chili powder)
...leftover green salad
L- tacos (ff refried beans, stewed tomato, green bell pepper, red onion, corn, white rice, cilantro, chili powder)
S- leftover green salad ... 1 organic spartan apple
D- 1/2 large pizza (large thin pita,crushed tomatos, sweet basil, black pepper, mushroom/garlic, green olives, green bell peppers, roasted red peppers, red onions, (a sprinkle of Daiya mozarella shreds), a sprinkle of nutritional yeast)
===
29 January 2015 Thursday
B- 1/2 large pizza ... 1 organic spartan apple
L- pasta w tomato sauce (crushed tomatos, green pepper, roasted red peppers, red onion, mushrooms, basil,
pepper)
D- potato kale soup
S- pasta w tomato sauce
===
30 January 2015 Friday
B- Shake (banana, strawberries, blueberries, Silk almond drink 30)
L1- rice/corn/peas/soy sauce/cajun spice
L2- pasta w tomato sauce
D- leftover rice ... leftover pasta ... 2 organic spartan apples
31 January 2015 Saturday
B- GF oats/blueberries/strawberries/Silk almond drink 30
L- 1 pita filled with ff refried beans/rice/corn/peas/tomato sauce
S- a banana with a hot Silk chocolate almond drink
D- My version of upside down potato onion pan. (yellow onions, kale, potatos, nutritional yeast, black pepper, cajun spice)
===

[Dougalling]

* * * F * E * B * R * U * A * R * Y * * * 2 * 0 * 1 * 5 * * *
01 February 2015 Sunday
B- shake (almond drink, blueberries, strawberries, cherries)
L- 12" pizza (pita, tomato sauce, green bell peppers, roasted red peppers, red onions, garlic-mushroom, basil, oregano, (Daiya mozzarella shreds) )
D1- mashed potatos/corn
D2- 2 pitas filled with ff refried beans/tomato sauce
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02 February 2015 Monday
B- almond drink
L- pizza (as above but added green olives)
D- leftover pizza
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03 February 2015 Tuesday
B- rice/peas/gf soy sauce/cajun spice
L- rice/peas/gf soy sauce/cajun spice
D- potatos/ketchup
S- potatos ... apple
S- apple
S- apple
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04 February 2015 Wednesday
B- shake (almond drink/banana/blueberries) ... potatos/ketchup
L- potato salad (potatos/celery/green onion/dill weed/herbs)
S- apple ... leftover potato salad
D- pita/banana/tahini
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05 February 2015 Thursday
B- pita/tahini/banana
L1- 1/2 pizza
L2- 1/2 pizza
D- pita/tahini/banana/strawberry
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06 February 2015 Friday
S- tahini seeds ... gf oats/blueberries/almond drink
B- 1/2 pizza
L1- sweet kale salad
L2- sweet kale salad
D- ginger salad
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07 February 2015 Saturday
B- ginger salad
L- (potato chip / gelly candies)
D- apple juice apple juice
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08 February 2015 Sunday
B- (pancakes/blueberry/peach, decaf coffee)
L- white bean/vegetable stew
D- mexican quinoa/kidney bean chili
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09 February 2015 Monday

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UPDATE August 2017

It's been one whole year and I recorded everything I ate..................
I have had coffee on a regular basis...........................................I have it on rare occasions now.
I have had sugar on most days something my brain needs to function...I have it once a week now.
I discovered vegetarian cheese in November, Daiya cheese specifically, and have overdone it......I gave that all up.
I have eaten corn chips which have some added oil and salt..............I gave that all up.
I have had some foods, occasionally, that were vegan but not WFPB....I gave all that up.
I have not and will not eat animals products.................................My diet is 100% WFPB, no added oil.
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