Newbie - what I'm eating

[Desir9]

Maybe this will help me stay on track

B- Lemon water and Huge orange and carrots juice (I can never eat for breakfast it makes me feel sick)
L- Chickpeas and brown pasta salad with lots of lettuce, tomatoes and onions and homemade white bread (Which has olive oil.. I know.. but my mom made it.. only about a table spoon of oil per 500grams of flour.. is that bad????)
D-Baked potato chips and lots of salad and for desert frosted flakes

S- Apple, detox tea, red tea

PS- if someone want to post with me here that would be amazing!

[Desir9]

Last week of November!!

The weekend was ok but on Sunday I had a Cheat day so I ate some Olives and tahini humus.... lots of fats!!

Monday 23:

B- Lemon water (7am) and Orange Juice (11am)
L- salad: Chickpeas and brown pasta with lots of lettuce, tomatoes, corn and onion. Dressing: balsamic vinegar and salt (1:30 pm)
D- Potatoes with ketchup and mustard and broccoli with nutritional yeast (9:30 pm) And for desert some cereal (Kellogs) with spelt milk

S- Green tea (9:30am)

[Desir9]

Nov 24

B- Lemon water and Huge orange juice

L- Chickpeas and brown pasta salad with lots of lettuce, onions, broccoli and corn

D-Mexican chili with kidney beans and polenta with corn tortillas, tomatoes and lettuce and for desert spelp milk with some kellogs and brown sugar

S- Detox Tea and coffee (its way to cold to not drink coffee)

[flowerblue]

Todays menu;

Breakfast-Oatmeal-banana-chia seeds-almond milk

Lunch-Salad-corn

Dinner-Salad-sweet potato

Snack-Orange-

[Dougalling]

Hi

Welcome aboard.
Just a note:
A bowl of rice with almond drink and a touch of cardamom and a few dry raisins would be a better option than the Kelloggs cereals.
Even a hot bowl of peas with garlic or a bowl of corn would be a better snack.

[Desir9]

Hi

Welcome aboard.
Just a note:
A bowl of rice with almond drink and a touch of cardamom and a few dry raisins would be a better option than the Kelloggs cereals.
Even a hot bowl of peas with garlic or a bowl of corn would be a better snack.

Oh that sounds delicious I'll try that!!!
Do you think that if I change my Kellogg's to an organic gluten free cereal would be better??? I love cereal so much specially for the crunchy part!

Nov-26 menu

B- Lemon water and orange juice
L- Chickpeas and spinach salad with brown organic pasta and whole wheat bread
D- organic brown pasta with homemade tomato sauce for desert kellog's original with spelt milk and brown sugar

S-Detox tea, energy bar, toast (3 small) with jelly

Did a lot of exercise yesterday that why I was more hungry than usual!

[Dougalling]

Hi

Here's a list of cereals

https://www.drmcdougall.com/health/educ ... d-cereals/

[Desir9]

Past week was TERRIBLE! don't even what to think about it...

DEC-02

B- Two tangerines
L-Chickpeas, regular pasta and lettuce salad with some tomatoes
D-Kidneybeans with corn tortillas, tomatoes, lettuce and onions and for "Desert" Golden grahams with speld milk

S- Infusion and coffe

[Laurie Hug]

For breakfast I had a bowl of grape nuts with raisins, coconut, and homemade almond milk with a bit of cane juice sugar-not much. Also a banana, 2 clementines, and 1/2 cup Lima beans.

[AussieVegoMum]

Hi
I am a newbie too, hope you don't mind me crashing your post and joining in I am only on day 5

Thursday 3/12/15

B - Green Smoothie (I know not really Dr McD recommended but I love my smoothies & juices, I am trying to eat more whole foods)
L - Beans/Brown Rice/Salsa mix with salad in a Buckwheat Wrap
D - Gluten free Pasta with tomato and vege sauce with salad & balsamic vinegar as dressing + himalayan salt

S - 3 pieces of fruit and lots of herbal tea and water

Occasionally I have been having a bit of avocado and a couple of olives sliced in my salad, I have cut out all other oils.

[Desir9]

Hi
I am a newbie too, hope you don't mind me crashing your post and joining in I am only on day 5

Yay! Not probs love to see some motivation!! I love smothies too.. you dont have to cut them tho (well at least I dont see any prob in them)

B- Green apple
L- HUGE pasta (Brown, ecologic) problem is that I used (without knowing) A really high in fat tomato sauce i want to cry.... it was about 15 grams of fat per serving INSANE...
D- White rice with bell peper and mushorms

S- cereal and spelt mil (little)

[AussieVegoMum]

Sunday 6th
B - lots of water and couple pieces fruit
L - Potato and brocolli soup and gluten free toast
D - Baked slced potatoes with salad
Snack - rice crakers not on the plan