How Not to Age — Presentation

[Drew_ab]

I think this presentation will be well received here. The recommendations included are in very close alignment with what Dr. McDougall recommends.

https://youtu.be/AOvV9m7feKo?si=tbV8Zl2mfEjVVFdN

[landog]

..or How To Age!

[Drew_ab]

..or How To Age!

Yes of course - the name is meant to pull people in. It' is not "How to not age," although there is tremendous difference in rates of aging due to lifestyle interventions, the most effective of which may be a WFPB diet, it is about aging with grace and not living sick and disabled for a tremendously long period at the end of life.

The book is #2 on the New York Times bestseller list! https://ibb.co/ThkNSRn

[michaelswarm]

How fast or slow we age also affects our kids and grandkids. I'm dad to 10 year old girl. Whether kids age quickly or slowly also shows up in age of puberty. Huge difference in whether kids are ready to handle responsibility of world and family at 18 or 16, compared to 12 or 10.

Dr McDougall on Precocious Puberty
https://www.drmcdougall.com/education/m ... s-puberty/

Not just issue for the seniors. Huge issue for kids and families.