Refrigerate Starchy foods to reduce glycemic? Dr Mandell

[darad]

https://www.youtube.com/watch?v=cxTIt43exM0

Refrigerate starchy foods like Rice, Potatoes, Breads, and Pasta before consuming to reduce glycemic index?

Is there research data to back up Dr Mandell's proposition?

[pundit999]

This is a fact.
You can lower glycemic index, calories and increase fiber by cooking and refrigerateing before eating it
I have read about substantial reduction in glycemic index of about 30%!
A big deal
But all foods taste best when eaten soon after cooking
So there is that

[JeffN]

Way overhyped

Take your time to read this, it covers impact on weight, blood sugar, glycemic response, and also beans and the 30%

https://www.drmcdougallforums.com/viewt ... 22&t=29658


Jeff

[Starflower]

Way overhyped

Take your time to read this, it covers impact on weight, blood sugar, glycemic response, and also beans and the 30%

https://www.drmcdougallforums.com/viewt ... 22&t=29658


Jeff

Wow! As a numbers person, this is exactly what I needed to see. Thank you, Jeff!