For those questions and discussions on the McDougall program that don’t seem to fit in any other forum.
Moderators: JeffN, f1jim, John McDougall, carolve, Heather McDougall
by Meshe » Wed Apr 21, 2021 11:10 am
Hello everyone!
How necessary is it to eat fruit everyday? I enjoy non starchy vegetables with my starch and find I do not have room in my stomach for fruit. I prefer and enjoy non starchy vegetables more than fruit.
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Meshe
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by MINNIE » Fri Apr 23, 2021 1:13 pm
The McDougall diet doesn't require fruit.
Because it is a starch-based diet, that is what is emphasized.
Fruit is an optional accompaniment, if you choose to eat it.
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MINNIE
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by Meshe » Sat Apr 24, 2021 6:30 am
Thank you, Minnie
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Meshe
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