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'Im interested in how other people made the transition and how hard you found it
GeoffreyLevens wrote:Jumped in 100% which is how I tend to do things. What works best varies from person to person. Do what works for you!
geo wrote:'Im interested in how other people made the transition and how hard you found it
I just jumped in head first. It's not hard at all. The tough part is staying the course...food adictions can be as much mental as anything else.
Take a look at my one year Journal (link is in my sig). It shows exactly how I did it, my motivations, what I ate, how I felt, thought, exercise, readings, what I learned, etc...It contains a post for every single day of the year, something like 500+ posts, including questions from others and my responses. Note: it can be a long dry read, but it shows what it can take. YMMV
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