Moderators: JeffN, f1jim, John McDougall, carolve, Heather McDougall
JeffN wrote:Sadly less then 5% of Americans meet the 7 criteria & less then 1% meet the dietary guidelines
hazelrah wrote: Hope you'll make it public.
Jerry Angelo wrote: Great video, thank you for all you do Jeff....
Jerry Angelo wrote:Quick question, I've been walking 5-6 days per week for the last month and I usually walk for 2 hours per day...
I walk about 3 miles per hour average speed and I walk that much (a few times I've walked for 3 hours) because I enjoy it.
My question is, am I over doing it based on your recommendation and am I walking fast enough to be considered 'brisk'?
Thanks again, I really am appreciative of all your work.
Jerry Angelo wrote:I guess based on your minimum weekly time expenditure recommendation, Pritikin's maximum number and the 'talk test', I'm doing ok... The only thing I would need to do perhaps is to do a stress test to really 'know' better... My endurance and speed are getting better, I'm sure they will over time as I have never walked this much in the past.
geo wrote:In previous studies of what lifestyle factors extends life the most, there were 5 factors involved that could increase life span by 14 years. This program indicates 7 factors. But they seem to miss one...Alcohol consumption.
Werner1950 wrote:Jeff, you said your video would be made public for 7 days. Is it available yet? Link?
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