For those questions and discussions on the McDougall program that don’t seem to fit in any other forum.
Moderators: JeffN, f1jim, John McDougall, carolve, Heather McDougall
by RAS22 » Thu Jul 02, 2015 5:05 am
Happy Birthday Debbie! Wishing you the best. Have a wonderful birthday.You deserve it. RAS
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RAS22
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by f1jim » Thu Jul 02, 2015 7:34 am
HBTY HBTY HBDD HBTY
f1jim
While adopting this diet and lifestyle program I have reversed my heart disease, high cholesterol, hypertension, and lost 54 lbs. You can follow my story at https://www.drmcdougall.com/james-brown/
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f1jim
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by Jeepsterhound » Thu Jul 02, 2015 9:12 am
Have a fun day, Debbie!
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Jeepsterhound
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by patty » Thu Jul 02, 2015 9:38 am
Happy Birthday!!!
Aloha, patty
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patty
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by hazelrah » Thu Jul 02, 2015 10:08 am
Have a great day!
Thanks for keeping such good track of our progress in the MWL weigh-ins.
Mark
...the process that creates this boredom that we see in the world now may very well be a self-perpetuating, unconscious form of brainwashing, created by a world totalitarian government based on money, ... Wallace Shawn
http://www.anginamonologues.net
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hazelrah
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by Debbie » Fri Jul 03, 2015 12:23 pm
Thanks everyone! I woke up to the remains of a lovely early morning thunder storm....so I sat on the deck (with coffee) and enjoyed the quite calm cool of the morning. Hubby and I had a rare dinner out without kids and I seem to have forgotten how oily food affects me....back to the real world...as my tummy has reminded me.
"It's the food" It's always been the food.
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Debbie
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