I have 1/2 an answer for you. Go to www.WeightTicker.com. It's easy to set-up your personal ticker but I have not figured out yet how to get it on the McDougall discussion board. The instructions say to cut and paste onto the board, but that didn't work within this message. I will keep experimenting. It is encouraging to see the weight going down and keeps motivation up.
Got it! The website is www.TickerFactory.com Set-up your personal ticker Below your ticker is a box titled BBCode Copy that URL Go to the McDougall Discussion Board User Control Panel Profile Signature Paste the copied URL text after your signature Click on Submit and the ticker will be added to your name