I feel best when I eat potatoes.

[ChrisInIL]

Reviving this old post.

All these years later, potatoes remain my favorite, most reliable food. Now I cook them almost exclusively in my air fryer. I put Mrs.Dash on them right before they go into the air fryer and cook them at 370 for 18 minutes. Then I shake them around with some more seasoning and do 5 minutes at 400 degrees which gives them a crisp texture. I eat them with a small amount of salt and lots of ketchup.

Another favorite is a version of the taco bell "crunch wrap" which is simply a bean burrito cooked in the air fryer. I used both refried beans and black beans and cook it at 300 for about 5 minutes then I do 2 minutes at 400 degrees which makes the shell crunchy. I add lettuce, salsa and sometimes avocado.

[MINNIE]

Hi, Chris Good to know this is still working for you.

I see your original post was in 2013, which is when I began the McDougall WOE. The best thing -aside from curing my GERD, IBS and general misery - was getting permission to eat potatoes!

I always like them, but believed they would make me fat so I tried to limit my potato intake. Now I can rejoice in in the glorious tubers every day. I eat pretty much the same menu everyday, and I do eat other starches, but the potato rules. My main meal for 8 years has been baked russets (or sometimes boiled or steamed) with steamed veggies.

It's never boring, it's energizing, it's cheeeap and my gut biome loves it.



Peace, love and starch to all!

[landog]

Reviving this old post.

All these years later, potatoes remain my favorite, most reliable food.

Love it! Potatoes are the bomb!