from the article:
'Preparing them healthfully requires no magic, she says. "Toss them with a bit of olive oil and roast them in the oven. They come out crispy and delicious. There's not as much oil and you can use spices and not as much salt. You can do oven fries and not miss french fries." Or, for mashed potatoes, go light on the salt and butter, use skim milk or low-fat plain yogurt or reduced-fat sour cream instead of whole milk or cream.'
I suppose they call this "moderation"....
