I was thrilled to read that you have always chosen whole foods, even when an omnivore. I've been cooking homemade food from scratch for my whole adult life, avoiding processed foods (but not "good, wholesome fats" like butter and olive oil...) I've always eaten my food "as close to the way God made it as possible." I also never had any health problems, not even high BP, and was deep in denial about being obese (and at 275 lbs, I WAS morbidly obese)
I, too, have used recipes from "Diet for a Small Planet", "More With Less" and I was doing Fit for Life before I came on board with McDougall!
I thought I was eating wonderfully healthy...and yet 120 lbs overweight!
well, anyway. Parts of your story read just like mine.
that's why it's so encouraging to read...I know I can get there. thank you for telling your story.