Quick Oats: 1 cup oatmeal, 2 cups water, bring to a boil and cook for 3 minutes.
Old Fashioned Oats: 1 cup oats, 2 cups water. Bring water to a boil, add the oats and simmer for 8-10 minutes, or microwave for 3-5 min depending on size of oven.
Steel cut Oats, 1 cup steel cut oats, 3-4 cups water. I use 4 cups because I like to simmer it around 25 minutes or so. But three may be used if you like it really chewy and cook it only 15-20 minutes.
For a creamy consistency, add oats to cold water and bring to boil. If you like your grains more separate, bring water to a boil before adding oats-my preferred method.
To any type of oatmeal, add fresh shredded apple, cinnamon to taste and raisens if not on MWL. Or Blueberries and cinnamon. Or frozen sweet cherries (cooked with oatmeal) and a little almond flavoring.
Dr McD says a sprinkle of salt on the surface will be where the taste buds can appreciate it without using nearly as much.