When someone says they have a problem with binging I'd have to ask what they binge on. Broccoli? Carrots? Brown rice? Id say almost never. It's almost always on some SAD type food. And those things are inherently addictive. I don't think the problem there is so much with the person but with the food. I know it's an egg vs chicken argument but I almost always fall back to blaming the food. Get the bad food out of the equation and things settle down to normal. People still might have urges but if the food is kept farther than arms length it's much easier to stay on program. So don't blam yourself for issues that revolve around addictive foods.
f1jim
