I feel my primary purpose is to daily live a healthy body and mind. Life is designed to disappoint us, so it is important to have a program of application to deal with life on life terms. I like Byron Katie's "The Work", it is three steps and a turn around. In essence she shares it isn't the event that upsets us it is what we think about it. Addiction is a thinking disease, that tells the body it doesn't have a disease. Starch allows the satiety of think through those thoughts to act on thoughts for a healthy body and mind. The gift of Starch is eating when hungry and stopping when full.
Zen Story: The Tiger and the Strawberry
The story I’m about to tell you, originally told by the Buddha in a sutra, concerns a Zen Master who, while out walking one day, is confronted by a ferocious, man-eating tiger. He slowly backs away from the animal, only to find that he is trapped at the edge of a high cliff; the tiger snarls with hunger, and pursues the Master. His only hope of escape is to suspend himself over the abyss by holding onto a vine that grows at its edge. As the Master dangles from the cliff, two mice – one white and one black – begin to gnaw on the vine he is clutching on. If he climbs back up, the tiger will surely devour him, if he stays then there is the certain death of a long fall onto the jagged rocks. The slender vine begins to give way, and death is imminent. Just then the precariously suspended Zen Master notices a lovely ripe wild strawberry growing along the cliff’s edge. He plucks the succulent berry and pops it into his mouth. He is heard to say: “This lovely strawberry, how sweet it tastes.”
As Dr. McDougall says, "It's the food." The ordinary becomes extraordinary.
Aloha, patty
