Foods Not Allowed

The following is a list of the foods that are not allowed on the McDougall Program, with ideas for possible substitutions.
 

Don’t eat: Possible substitutes:
Cow’s Milk (for cereal or cooking) Lowfat soy milk, rice milk, fruit juice, water, use extra when cooking hot cereal or pour over cold cereal
Cow’s Milk (as beverage) None; drink water, juice, herb tea, or cereal beverages
Butter None
Cheese None; after 12 days you may substitute soy- and nut-based cheeses
Cottage cheese None; after 12 days you may substitute crumbled tofu
Yogurt None
Sour cream None
Ice cream Pure fruit sorbet, frozen juice bars; after 12 days you may substitute Lite Tofutti
Eggs (in cooking) Ener-G Egg Replacer
Eggs (for eating) None
Meat, poultry, fish Starchy vegetables, whole grains, pastas, and beans; after 12 days you may substitute tofu “meat” recipes
Mayonnaise Tofu mayonnaise
Vegetable oils (for pans) None; use non-stick pots and pans
Vegetable oils (in recipes) None; omit oil or replace with water, mashed banana, or applesauce for moisture
White rice (refined) Whole grain (brown) rice or other whole grains
White flour (refined) Whole grain flours
Refined and sugar-coated cereals Any acceptable hot or cold cereal
Coconut None
Chocolate Carob powder
Coffee, decaffeinated coffee, and black teas Non-caffeinated herb tea, cereal beverages, hot water with lemon
Colas and un-colas Mineral water or seltzer (flavored or plain)

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