Updated April 11, 2013
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Doctors and drug companies aim to reduce blood fat levels through medications like Lipitor, but the benefits in lives saved by these drugs fall short of expectations. Well-informed patients will resolve elevated cholesterol and triglyceride values by dealing with the cause: a diet high in animal products and low in plant foods. Beginning with an average cholesterol level of 220 mg/dl (5.79 IU), you can expect a 30 mg (1.1 IU) reduction in your cholesterol level in 2 weeks. If your cholesterol level is higher than that, then you can probably expect and even bigger improvement. Triglyceride reductions can also be dramatic but simple sugars, including fruit and juice, must be limited or eliminated for the best results.
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