McDougall Moments: Is White Rice Okay?

Can exercise alone achieve desired weight loss goals? According to The McDougall Program's fitness trainer, Jack Dixon, NSCA, CPT, the answer is no. Abs are made in the kitchen, not the gym. Learn more about the Free McDougall Program here. If you need medical support, book a consultation with us to learn more and see if the 12-Day McDougall Program is right for you.

Millions of people suffer from diabetes. Many, particularly those with Type 2 diabetes, needlessly suffer. With some simple dietary changes towards a starch-based diet, diabetic patients can be on their way to not being a "patient" at all. Learn more about the Free McDougall Program here. If you need medical support, book a consultation with us to learn more and see if the 12-Day McDougall Program is right for you.

We know what the pleasure trap is, but how do we stop falling into it? Our psychologist, Doug Lisle, PhD, discusses how the knowledge alone may not be enough for us to effectively make the right choices. Learn more about the Free McDougall Program here. If you need medical support, book a consultation with us to learn more and see if the 12-Day McDougall Program is right for you.