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          <td width="15"><img src="http://www.drmcdougall.com/images/spacer.gif" width="15" height="1"></td>
          <td width="420">&nbsp;</td>
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          <td>&nbsp;</td>
          <td> 
            <p align="center"><b><font size="5">McDougall Newsletter Back Issues</font></b></p>
            <p align="center"><b>Back issues of the McDougall Newsletter ave available 
              for $3.50 a copy.<br>
              Please call: 1-707-576-1654 or 1-800-570-1654 to place or your order.</b></p>
            <div align="center"> 
              <center>
                <table border="1" cols="2" width="100%">
                  <tr> 
                    <td valign="top"><a

    href="july_aug.99.1.html">Gut And Its Microflora -- Our Unappreciated 
                      Vital Organ</a> 
                      <p><a

    href="july_aug.99.2.html">Research</a> (includes the following:) 
                      <ul>
                        <li>Echinacea Doesn't Work?</li>
                        <li>Grains for a Longer Life</li>
                        <li>Partial Hysterectomies Are Back</li>
                        <li>Prostate Cancer Detection is Just Luck</li>
                        <li>Vitamin A Causes Weak Bones</li>
                        <li>More Water, Less Bladder Cancer</li>
                        <li>Birth Defects From Organic Solvents</li>
                      </ul>
                    </td>
                    <td valign="top"><a

    href="july_aug.99.3.html">RECIPES</a> (includes the following:) 
                      <ul>
                        <li>GRILLED VEGETABLE KABOBS</li>
                        <li>SPRING ONION SOUP</li>
                        <li>&nbsp;SAN JOSE SALAD</li>
                        <li>BAJA DINNER SALAD</li>
                        <li>COSTA RICAN PAPAS Y FRIJOLES</li>
                        <li>SCHEZUAN VEGETABLE NOODLE SOUP</li>
                      </ul>
                    </td>
                  </tr>
                  <tr> 
                    <td valign="top"><big>Apr/May '99:</big> 
                      <p><a href="apr_may.99.1.html">Health Authorities 
                        Rally for Vegetables</a></p>
                      <p><a href="apr_may.99.2.html">Research</a> (includes 
                        the following:) 
                      <ul>
                        <li><b>Natural Remedy News</b></li>
                        <li><b>Diet and Cancer Prevention</b></li>
                        <li><b>Protein Causes Kidney Stones</b></li>
                        <li><b>Heart Surgery Kills</b></li>
                        <li><b>Mercury in Fish</b></li>
                        <li><b>Signs Encourage Exercise</b></li>
                        <li><b>Poverty and Long Life</b></li>
                        <li><b>Antidepressants and Falling</b></li>
                      </ul>
                      <p><a href="apr_may.99.3.html">Eating Out with 
                        Ease</a></p>
                      <p><a href="apr_may.99.4.html">Your Personal Trainer: 
                        Jack Dixon</a> on Back Pain 
                    </td>
                    <td valign="top"><a

    href="apr_may.99.5.html">RECIPES</a><b>:</b> (All recipes by <b>Mary 
                      McDougall</b><big>&nbsp;)</big> 
                      <ul>
                        <li>MASHED POTATOES</li>
                        <li>CONFETTI PEPE SALAD</li>
                        <li>POLENTA WITH BLACK BEANS AND MANGO SALSA</li>
                        <li>MANGO SALSA</li>
                        <li>CALIFORNIA BACKYARD CHARD SOUP</li>
                        <li>SPICY SWEET POTATO BISQUE</li>
                        <li>SCHEZUAN VEGETABLE NOODLE SOUP</li>
                      </ul>
                    </td>
                  </tr>
                  <tr> 
                    <td valign="top"><big>Jan/Feb '99:</big> 
                      <p><a href="jan_feb.99.1.html">SUCCESSFUL AGING</a><br>
                        <a href="jan_feb.99.3.html">ICEMAN FOLLOWS McDOUGALL 
                        DIET</a><br>
                        <a href="jan_feb.99.4.html">MEDICAL RESEARCH</a> 
                        (includes the following:) 
                      <ul>
                        <li>&nbsp;Pesticides Causes Parkinson&#146;s Disease</li>
                        <li>DHEA Warning</li>
                        <li>Herb Treats Prostate Cancer</li>
                        <li>Tranquilizers Cause Traffic Accidents</li>
                        <li>Antidepressants Increase the Risk of Falling in Elderly</li>
                      </ul>
                      <p><a href="jan_feb.99.5.html">POWER BARS -- WHO 
                        NEEDS THEM?</a><br>
                        <a href="jan_feb.99.6.html">EATING OUT WITH 
                        EASE</a> 
                    </td>
                    <td valign="top"><b>Recipes:</b> (All recipes by <b>Mary McDougall</b><big>&nbsp;)</big> 
                      <p> <a

    href="jan_feb.99.7.html">RECIPES</a> (includes the following:) 
                      <ul>
                        <li>REUBEN SANDWICHES</li>
                        <li>&nbsp;YELLOW PEA SOUP WITH GREENS</li>
                        <li>TEX-MEX VEGGIE HASH</li>
                        <li>VEGETABLE CHOP SUEY</li>
                        <li>CHEESE SAUCE</li>
                        <li>YUKON ENCHILADAS</li>
                      </ul>
                    </td>
                  </tr>
                  <tr> 
                    <td valign="top">Dec/Jan 99 
                      <p><a href="nov_dec1.html">SURVING THE COLD SEASON</a></p>
                      <p><a href="nov_dec2.html">Dr. Swank&#146;s Low 
                        Fat Diet and Multiple Sclerosis</a></p>
                      <p><a href="nov_dec3.html">News You Can Really 
                        Use -- Constipation</a></p>
                      <p><a href="nov_dec4.html">SPIN DOCTORS: The Truth 
                        Behind the Hype</a></p>
                      <p><a href="nov_dec5.html">Vitamins May Reduce 
                        the Risk of Colon Cancer</a> 
                    </td>
                    <td valign="top"><b>Recipes:</b> (All recipes by <b>Mary McDougall</b><big>&nbsp;)</big> 
                      <p><a href="nov_dec6.html">RECIPES</a> (includes 
                        the following:) 
                      <ul>
                        <li>STUFFED MUSHROOMS</li>
                        <li>HEAVENLY VEGETABLE SOUP</li>
                        <li>BBQ BEAN SALAD</li>
                        <li>MOROCCAN VEGETABLES WITH COUSCOUS</li>
                        <li>JAMACIAN PUMPKIN SAUCE</li>
                        <li>RAISIN CARROT CAKE</li>
                      </ul>
                    </td>
                  </tr>
                  <tr> 
                    <td valign="top">Oct/Nov 98 
                      <p> <a

    href="sept_oct1.html">The Numbers Game: What Do They Mean?</a><br>
                        <a href="sept_oct2.html">Interview With Howard 
                        Lyman</a><br>
                        <a href="sept_oct3.html">RESEARCH</a> (includes 
                        the following:) 
                      <ul>
                        <li>AHA DIET INEFFECTIVE, AGAIN</li>
                        <li>LUNG RADIATION KILLS</li>
                        <li>PAMPHLETS SELL MAMMOGRAMS</li>
                        <li>TAMOXIFEN FAILS PREVENTION</li>
                        <li>SIGNS ENCOURAGE EXERCISE</li>
                        <li>HRT HURTS WOMEN</li>
                        <li>AGGRESSIVE HEART TREATMENT KILLS</li>
                      </ul>
                      <p> <a href="sept_oct4.html">EATING OUT WITH EASE</a> 
                      <ul>
                        <li>JAPANESE RESTAURANTS</li>
                      </ul>
                      <p><a href="sept_oct5.html">SHOPPING TIPS</a> 
                      <ul>
                        <li>VEGGIE BURGERS</li>
                      </ul>
                    </td>
                    <td valign="top"><b>Recipes:</b>(All recipes by <b>Mary McDougall</b>&nbsp;) 
                      <p> <a href="sept_oct6.html">RECIPES</a> (includes 
                        the following:) 
                      <ul>
                        <li>FAJITAS</li>
                        <li>RAINBOW STEW WITH COUSCOUS</li>
                        <li>ITALIAN CAULIFLOWER MINESTRONE</li>
                        <li>BOW-TIE PASTA SALAD</li>
                        <li>STRAWBERRY-BANANA DELIGHT</li>
                        <li>BAKED APPLES</li>
                      </ul>
                    </td>
                  </tr>
                  <tr> 
                    <td valign="top">July/Aug 98 
                      <p><a

    href="july_aug1.html">Interview: Henry Heimlich, M.D.</a><br>
                        <a href="july_aug2.html">DESIGNER ESTROGENS</a><br>
                        <a href="july_aug3.html">RESEARCH</a> (includes 
                        the following:) 
                      <ul>
                        <li>SUGAR RAISES TRIGLYCERIDES</li>
                        <li>BP PILLS AND DEPRESSION</li>
                        <li>DRUG COMPANIES BUY DOCTORS'</li>
                        <li>TAMOXIFEN FOR BREAST CANCER</li>
                        <li>MAMMOGRAMS AND FALSE POSITIVES</li>
                        <li>ASTHMA FROM RICH FOOD</li>
                      </ul>
                      <p><a href="july_aug4.html">EATING OUT WITH EASE</a> 
                      <ul>
                        <li>MEXICAN RESTAURANTS</li>
                      </ul>
                      <p><a href="july_aug5.html">SHOPPING TIPS</a> 
                      <ul>
                        <li>VEGGIE BURGERS</li>
                      </ul>
                    </td>
                    <td valign="top"><b>Recipes:</b>(All recipes by <b>Mary McDougall</b>&nbsp;) 
                      <p><a

    href="july_aug6.html">RECIPES</a> (includes the following:) 
                      <ul>
                        <li>GAZPACHO</li>
                        <li>SOUTHWEST BEAN &amp; RICE SALAD</li>
                        <li>TAILGATE SLOPPY JOES</li>
                        <li>CHILLED BLACK BEAN SOUP WITH CRISP TORTILLA STRIPS</li>
                        <li>RAINBOW SUMMER STEW WITH COUSCOUS</li>
                        <li>GRILLED VEGETABLE KABOBS</li>
                        <li>SUMMER PASTA SALAD</li>
                        <li>REFRESHING FRUIT COOLERS</li>
                        <li>STRAWBERRY-BANANA DELIGHT</li>
                        <li>BAKED APPLES</li>
                      </ul>
                    </td>
                  </tr>
                  <tr> 
                    <td valign="top">May/June 98<br>
                      <a href="may_june1.html">DIET: THE ONLY REAL HOPE 
                      FOR ARTHRITIS</a><br>
                      <a href="may_june2.html">DIETS CAN CURE: THE RESEARCH</a><br>
                      <a href="may_june3.html">RESEARCH</a> (includes 
                      the following:) 
                      <ul>
                        <li>THE VIAGRA MIRACLE</li>
                        <li>SUGAR RAISES TRIGLYCERIDES</li>
                        <li>BP PILLS AND DEPRESSION</li>
                        <li>DRUG COMPANIES BUY DOCTORS'</li>
                        <li>TAMOXIFEN FOR BREAST CANCER</li>
                        <li>MAMMOGRAMS AND FALSE POSITIVES</li>
                        <li>ASTHMA FROM RICH FOOD</li>
                      </ul>
                    </td>
                    <td valign="top"><b>Recipes:</b>(All recipes by <b>Mary McDougall</b>&nbsp;) 
                      <p><a href="may_june_recipes.html">RECIPES</a> 
                        (includes the following:) 
                      <ul>
                        <li>SANTA FE RICE SALAD </li>
                        <li>PINEAPPLE RICE SALAD</li>
                        <li>LASAGNA</li>
                        <li>THAI CURRIED RICE</li>
                        <li>CHILI STUFFED BELL PEPPERS</li>
                        <li>HEAVENLY VEGETABLE SOUP</li>
                      </ul>
                    </td>
                  </tr>
                  <tr> 
                    <td valign="top"><b>March / April, 1998</b>&nbsp;<big> <br>
                      </big>Protein and Calcium Loss<big>&nbsp; <br>
                      </big>Potassium for Blood Pressure<big>&nbsp; <br>
                </big><a href="mar_apr98.html">Herbal Treatment for 
                Menopause</a> <big><br>
                      </big>Bacteria and Stomach Trouble</td>
                    <td valign="top"><b>Recipes:</b>(All recipes by <b>Mary McDougall</b>&nbsp; 
                      <br>
                      except where noted)&nbsp; 
                      
                <p><a href="mar_apr98.html#Here is one of three">Herbed 
                  Rice Casserole</a><br>
                        All Wrapped Up Potatoes<br>
                        Wild Hash<br>
                        Savory Bean Topping<br>
                        Caribbean Rice Surprise<br>
                        Lasagna 
                    </td>
                  </tr>
                  <tr> 
                    <td valign="top"><b>January / February, 1998</b>&nbsp; <br>
                      Vegetable Fat As Medicine&nbsp; <br>
                      Panama Is Paradise&nbsp; <br>
                <a href="jan_feb98.html">Herbs Improves Thinking</a>&nbsp; 
                <br>
                      Women Doctors Take Hormones</td>
                    <td valign="top"><b>Recipes:</b>(All recipes by <b>Mary McDougall</b>&nbsp; 
                      <br>
                      except where noted)&nbsp; 
                      <p>Hot and Sour Soup&nbsp; <br>
                        In A Flash Black Bean Soup&nbsp; <br>
                        Mexican Vegetable Soup with Cilantro Pesto&nbsp; <br>
                        Winter Vegetable Couscous Salad&nbsp; <br>
                        &nbsp; 
                    </td>
                  </tr>
                  <tr> 
                    <td valign="top"><b>March / April, 1998</b> <br>
                      Herbal Treatments for Menopause <br>
                      Protein and Calcium Loss Potassium for Blood Pressure <br>
                      Bacteria and Stomach Trouble</td>
                    <td valign="top"><b>Recipes:</b> <br>
                      Herbed Rice Casserole <br>
                      All Wrapped Up Potatoes <br>
                      Wild Hash <br>
                      Savory Bean Topping <br>
                      Caribbean Rice Surprise <br>
                      Lasagna</td>
                  </tr>
                </table>
              </center>
            </div>
            <p align="center">&nbsp;<a href="index.html">Back to Newsletter</a>&nbsp; 
              <b>1997</b> </p>
            <div align="center"> 
              <center>
                <table border="1" width="600">
                  <tr> 
                    <td><b>January / February, 1997</b>&nbsp; <br>
                <a href="jan_feb97.html">Monitoring &amp; Enhancing 
                Bone Building</a>&nbsp; <br>
                      Alcohol Raises Estrogen&nbsp; <br>
                      Aspirin And Stomach Bleeds&nbsp; <br>
                      Chocolate Good For the Heart&nbsp; <br>
                      Smoke Gets In Your Eyes&nbsp; <br>
                      Smokers Half As Likely To Live&nbsp; <br>
                      Lactation For Birth Control&nbsp; <br>
                      Cow's Milk &amp; Diabetes</td>
                    <td><b>Recipes:</b>(All recipes by <b>Mary McDougall</b>&nbsp; 
                      <br>
                      except where noted)&nbsp; 
                      <p>Basmati Rice Salad&nbsp; <br>
                        Black Bean Sloppy Joe&nbsp; <br>
                        Disorderly Lentils&nbsp; <br>
                        Asian Garbanzo Spread&nbsp; <br>
                        Crock Pot Rise &amp; Shine&nbsp; <br>
                        Curried Swiss Chard Soup&nbsp; 
                    </td>
                  </tr>
                  <tr> 
                    <td><b>March / April, 1997</b>&nbsp; <br>
                <a href="march_april97.html">Nutrition For Pregnancy</a>&nbsp; 
                <br>
                      Prostate Cancer Screening Fraud?&nbsp; <br>
                      Selenium and Cancer&nbsp; <br>
                      Start Estrogen After 60&nbsp;&nbsp; <br>
                      Zinc and The Common Cold&nbsp; <br>
                      Drugs Hospitalize&nbsp; <br>
                      Stronger Bones = More Breast Cancer&nbsp;</td>
                    <td><b>Recipes:</b>&nbsp; 
                      <p>Jicima Matchstics&nbsp; <br>
                        <b>(by Louise Burk)</b>&nbsp; <br>
                        Tofu Berry Smoothies&nbsp; <br>
                        Spinach Dip&nbsp;&nbsp; <br>
                        White Bean Soup&nbsp; <br>
                        Potato enchiladas&nbsp; <br>
                        Fresh Basil &amp; Pepper Pasta&nbsp; 
                    </td>
                  </tr>
                  <tr> 
                    <td><b>May / June, 1997</b>&nbsp; <br>
                <a href="may_june97.html">Sensible Cancer Therapy</a>&nbsp; 
                <br>
                      Progestins Fail To Prevent Uterine Cancer&nbsp; <br>
                      Hormones and Blood Clots&nbsp; <br>
                      Diabetes and Fiber&nbsp; <br>
                      Declining Sperm Counts</td>
                    <td><b>Recipes:</b>&nbsp; <br>
                      Frozen Banana Smoothies&nbsp; <br>
                      Miso Vegetable Broth&nbsp; <br>
                      Cream of Celery Soup&nbsp; <br>
                      Spinach Buns&nbsp; <br>
                      Mexican Fresh Tomato Pasta Sauce&nbsp; <br>
                      Beans &amp; Franks&nbsp; <br>
                      Baked Beans</td>
                  </tr>
                  <tr> 
                    <td><b>September / October, 1997</b>&nbsp; <br>
                <a href="../travel/voyage.htmll">A Vegan Voyage To Costa Rica</a>&nbsp; 
                <br>
                      Iron From Stainless Steel&nbsp; <br>
                      Chlorine and Cancer&nbsp; <br>
                      Ultrafast CT Questioned&nbsp; <br>
                      Calcium Fails Mother&nbsp; <br>
                      Breast Cancer Spreads Worldwide&nbsp; <br>
                      Tiny Estrogen Doses Effective</td>
                    <td><b>Recipes:</b>&nbsp; <br>
                      Costa Rican Grilled Vegetables&nbsp; <br>
                      Mango Salsa&nbsp; <br>
                      Costa Rican Tomato Sauce&nbsp; <br>
                      Gallo Pinto&nbsp; <br>
                      Pico De Gallo</td>
                  </tr>
                  <tr> 
                    <td><b>November / December, 1997</b>&nbsp; <br>
                <a href="nov_dec97.html">Diet-Induced precocious Puberty</a>&nbsp; 
                <br>
                      Meeting With Graham Kerr&nbsp; <br>
                      Low-Fat, Unnecessary?&nbsp; <br>
                      Blood pressure &amp; Diabetic Meds. Don't Mix&nbsp; <br>
                      Breast Cancer &amp; BP Pills&nbsp; <br>
                      Phyto-Estrogens &amp; Breast Cancer&nbsp; <br>
                      Infants &amp; Phyto-Estrogens</td>
                    <td><b>Recipes:</b>&nbsp; <br>
                      Asparagus Cream Soup&nbsp; <br>
                      Tamales&nbsp; <br>
                      Coconut Cake</td>
                  </tr>
                </table>
              </center>
            </div>
            <p align="center">&nbsp;<a href="index.html">Back to Newsletter</a> 
              <b>1996</b> </p>
            <div align="center"> 
              <center>
                <table border="1" width="600">
                  <tr> 
                    <td><b>January / February, 1996</b>&nbsp; <br>
                      Meal Planning Tips.&nbsp; <br>
                      Cholesterol, Falsifying Experiments&nbsp;&nbsp; <br>
                      Blood Pressure Pills Kill&nbsp;&nbsp; <br>
                      Diuretics&nbsp;&nbsp; <br>
                      Beta Blockers&nbsp; <br>
                      Cholesterol Medication&nbsp; <br>
                      Low Back Pain&nbsp;&nbsp; <br>
                      Chronic Fatigue Syndrome&nbsp; <br>
                      Diabetic Neuropathy&nbsp;</td>
                    <td><b>Recipes:&nbsp;</b>&nbsp; <br>
                      (All recipes by <b>Mary McDougall</b>&nbsp; <br>
                      except where noted)&nbsp; 
                      <p>Mexican Pizza&nbsp; <br>
                        Southwest 4 Bean Chile&nbsp; <br>
                        Asian Rice Salad&nbsp;&nbsp; <br>
                        Black Bean Soup&nbsp; <br>
                        Chinese Noodle Soup&nbsp; 
                    </td>
                  </tr>
                  <tr> 
                    <td><b>March / April, 1996</b>&nbsp; <br>
                      Medicine for Money&nbsp; <br>
                      Fat and Breast Cancer&nbsp; <br>
                      Cholesterol Lowing Drugs Cause Cancer?&nbsp; <br>
                      Obesity Hormone&nbsp; <br>
                      Mammograms,Victim of&nbsp; <br>
                      HRT and Obesity&nbsp; <br>
                      Heartache &amp; personality&nbsp;</td>
                    <td><b>Recipes:</b>&nbsp; <br>
                      Onion Soup&nbsp; <br>
                      Rainbow Skillet Medley&nbsp; <br>
                      Brownies&nbsp; <br>
                      Haystacks&nbsp; <br>
                      Cream of Mushroom Soup&nbsp;</td>
                  </tr>
                  <tr> 
                    <td><b>May / June 1996</b>&nbsp; <br>
                      Breast Feeding&nbsp;&nbsp; <br>
                      Cancer from Cows&nbsp; <br>
                      Protein Destroys Kidneys&nbsp; <br>
                      Blood Pressure Pills&nbsp;&nbsp; <br>
                      Pap Smears&nbsp; <br>
                      Beta Carotene&nbsp;</td>
                    <td><b>Recipes</b>&nbsp; <br>
                      Seitan Curry&nbsp; <br>
                      Rainbow Baked Beans &amp; Dogs&nbsp; <br>
                      Chile Tortilla Soup&nbsp; <br>
                      Pad Thai&nbsp; <br>
                      Fruit Enchiladas</td>
                  </tr>
                  <tr> 
                    <td><b>July / August, 1996</b>&nbsp; <br>
                      &quot;Early &quot; Detection of Cancer&nbsp; <br>
                      Children With Diabetes&nbsp; <br>
                      Salts OK?&nbsp; <br>
                <a href="july_aug96.html">Chest Pain Is Good?</a></td>
                    <td><b>Recipes</b>&nbsp; 
                      <p>Bake Beans &amp; Dogs&nbsp; <br>
                        Speedy Gazpacho&nbsp; <br>
                        Ten Minute Chili&nbsp; <br>
                        Spinach-rice Enchiladas&nbsp; <br>
                        Polenta with Mushrooms&nbsp; <br>
                        Meaty Mushroom Stroganoff 
                    </td>
                  </tr>
                  <tr> 
                    <td><b>September / October, 1996</b>&nbsp; <br>
                      Picture Your Heart (Heart scan)&nbsp; <br>
                      Blood Pressure Pills &amp; Cancer&nbsp; <br>
                      Back Pain Over - Treatment Kills&nbsp; <br>
                      Midwife Care&nbsp; <br>
                      Herbs for Depression&nbsp; <br>
                      Prostate Drugs&nbsp; <br>
                      Brain Tissue in Meat&nbsp; <br>
                      Estrogen Therapy for Alzheimers&nbsp; <br>
                      Testosterone Makes Muscle</td>
                    <td><b>Recipes</b>&nbsp; <br>
                      Marilyn's Smoked Black Bean Soup (By<b> Marilyn Tally</b>)&nbsp; 
                      <p>Grilled Portobello Mushrooms&nbsp; <br>
                        Grilled Red Potatoes&nbsp; <br>
                        Spicy Mongolian Noodles&nbsp; <br>
                        Summer Fettucine 
                    </td>
                  </tr>
                  <tr> 
                    <td><b>November / December, 1996</b>&nbsp; <br>
                <a href="nov_dec96.html">1O Changes to Prevent Breast 
                Cancer</a>&nbsp; <br>
                      Diet Pill Dangers&nbsp; <br>
                      DHEA - Hormone Supplementation&nbsp; <br>
                      Removing Bee Stings</td>
                    <td><b>Recipes</b>&nbsp; <br>
                      Thai Tofu with Cashews&nbsp; <br>
                      Spicy Arroz Verde&nbsp; <br>
                      Apricot Bars&nbsp; <br>
                      Banana French Toast&nbsp; <br>
                      Creamy Spinach Pesto Pasta</td>
                  </tr>
                </table>
              </center>
            </div>
            <p align="center">&nbsp;<a href="index.html">Back to Newsletter</a> 
              <b>1995</b> &nbsp; </p>
            <div align="center"> 
              <center>
                <table border="1" width="600">
                  <tr> 
                    <td><b>January / February, 1995</b>&nbsp; <br>
                      Protect Yourself from Medical Errors&nbsp; <br>
                      Kidney &amp; Liver Damage from Tylenol&nbsp; <br>
                      Smoking &amp; Woman's&nbsp; <br>
                      &nbsp;&nbsp; Physical Performance&nbsp; <br>
                      Say &quot;No&quot; to Prostate Tests&nbsp;</td>
                    <td><b>Recipes</b>&nbsp; <br>
                      Dilled Broccoli Soup&nbsp; <br>
                      Hearty Bean Soup&nbsp; <br>
                      Tex-mex Spaghetti&nbsp; <br>
                      Spinach Cilantro Dip&nbsp; <br>
                      Garbanzo Spread&nbsp; <br>
                      Aram Spread&nbsp;</td>
                  </tr>
                  <tr> 
                    <td><b>March / April, 1995</b>&nbsp; <br>
                      Updated Product List&nbsp; <br>
                      Milk Caused Diabetes&nbsp; <br>
                      Homocy Sleine Points to Artery Disease</td>
                    <td><b>Recipes</b>&nbsp; <br>
                      Breakfast Tortillas&nbsp; <br>
                      Indian Potato Salad&nbsp; <br>
                      Southwest Salad&nbsp; <br>
                      Gourmet Cream of Mushroom Soup&nbsp; <br>
                      Macaroni &amp; Oaty Cheese&nbsp; <br>
                      Jazzy White Beans&nbsp;</td>
                  </tr>
                  <tr> 
                    <td><b>May / June, 1995&nbsp;</b>&nbsp; <br>
                      Boosting Immunity&nbsp; <br>
                      Vegetable Fats Bad For Arteries&nbsp; <br>
                      Pesticides&nbsp; <br>
                      Asthma &amp; Acid Reflux&nbsp; <br>
                      Alcohol &amp; Death&nbsp; <br>
                      High-tech Heart Attack Treatment&nbsp;</td>
                    <td><b>Recipes</b>&nbsp; <br>
                      Blanco Mexican Chili&nbsp; <br>
                      Julies Black Bean Torta&nbsp; <br>
                      Basque Paella&nbsp; <br>
                      Creole Gumbo&nbsp; <br>
                      Portuguese Bean Soup&nbsp;</td>
                  </tr>
                  <tr> 
                    <td><b>July / August, 1995</b>&nbsp; <br>
                      Fibroids Save Your Uterus&nbsp; <br>
                      Herb for the Prostate&nbsp; <br>
                      Vitamin E Saves Arteries&nbsp;&nbsp; <br>
                      Fight To Keep Your Ovaries&nbsp; <br>
                      Chronic Pelvic Pain&nbsp; <br>
                      Endometriosis Hysterectomies&nbsp; <br>
                      Genital Prolapse&nbsp; <br>
                      Pre-cancer of the Uterus &amp; Cervix&nbsp;</td>
                    <td><b>Recipes</b>&nbsp; <br>
                      Tomato Spinach Risotto&nbsp; <br>
                      Creole Gumbo&nbsp; <br>
                      Sunny Bean Chile&nbsp; <br>
                      Baked French Fries&nbsp; <br>
                      Mock Guacamole&nbsp; <br>
                      Garbanzo Salad&nbsp;</td>
                  </tr>
                  <tr> 
                    <td><b>September / October, 1995</b>&nbsp; <br>
                      Right Foods&nbsp; <br>
                      False Promises of Mammography&nbsp; <br>
                      Cleft Palate&nbsp; <br>
                      Soy Lowers Cholesterol&nbsp; <br>
                      Stroke Surgery&nbsp; <br>
                      Vitamin C and Strokes&nbsp; <br>
                      Blood Pressure Pills and&nbsp;&nbsp; <br>
                      &nbsp;&nbsp; Heart Disease&nbsp;</td>
                    <td><b>Recipes</b>&nbsp; <br>
                      French Toast,&nbsp;&nbsp; <br>
                      Curried Corn Salad&nbsp; <br>
                      Risotto Primavera&nbsp; <br>
                      Coponata&nbsp; <br>
                      Potato &amp; Cabbage Soup&nbsp; <br>
                      Garbanzo with Spinach&nbsp;</td>
                  </tr>
                  <tr> 
                    <td><b>November / December, 1995</b>&nbsp; <br>
                <a href="nov_dec95.html">Is Hormone Replacement</a>&nbsp; 
                <br>
                <a href="nov_dec95.html">&nbsp;Therapy For You?</a>&nbsp;&nbsp; 
                <br>
                      More Blood pressure Pills Kill&nbsp; <br>
                      Legitimate McDougall Article In&nbsp; <br>
                      &nbsp; &quot;Journal of the American College&nbsp;&nbsp; 
                      <br>
                      &nbsp; of Nutrition&quot;&nbsp;</td>
                    <td><b>Recipes</b> Mexican Pizza&nbsp; <br>
                      Southwest Four Bean Chili&nbsp; <br>
                      Black Bean Soup&nbsp; <br>
                      Asparagus and Mushroom Sauce&nbsp; <br>
                      Asian Rice Salad&nbsp;&nbsp; <br>
                      Festive Pumpkin Stew&nbsp; <br>
                      Creamy Pumpkin Soup&nbsp; <br>
                      Easy Pie C Pumpkin Pie&nbsp; <br>
                      Chocolate Cream Filling&nbsp;</td>
                  </tr>
                </table>
              </center>
            </div>
            <p align="center">&nbsp;<a href="index.html">Back to Newsletter</a> 
              <b>1994</b> &nbsp; </p>
            <div align="center"> 
              <center>
                <table border="1" width="600" valign="top">
                  <tr> 
                    <td><b>January / February, 1994</b>&nbsp; <br>
                      Free Radicals&nbsp; <br>
                      PSA Test Not Recommended&nbsp; <br>
                      Diet &amp; Severe Colitis (colon)&nbsp; <br>
                      Sensitivity To Fat&nbsp;&nbsp; <br>
                      &nbsp; In Multiple Sclerosis&nbsp; <br>
                      Evening Primrose Oil&nbsp; <br>
                      Update of Viral Disease of Food Animals</td>
                    <td><b>Recipes</b>&nbsp; <br>
                      Quick Beans &amp; Vegetable Chowder&nbsp; <br>
                      Lima Orzo Soup&nbsp; <br>
                      Craigs Favorite Noodle Soup</td>
                  </tr>
                  <tr> 
                    <td><b>March / April</b>&nbsp; <br>
                      Mammography Fails To Save Lives&nbsp; <br>
                      Fat Makes You Fat&nbsp; <br>
                      Animal Protein Causes Osteoporosis&nbsp; <br>
                      Safe Foods For Babies &amp; Children&nbsp; <br>
                      Garlic, Ginkgo Biloba, Capaicin,&nbsp;&nbsp; <br>
                      &nbsp; Hawthorne, Gugulipid&nbsp; <br>
                      Common Effective Heart Herbs&nbsp; <br>
                      Chromium Picolinate&nbsp;</td>
                    <td><b>Recipes</b>&nbsp; <br>
                      Pureed Prunes&nbsp; <br>
                      Red &amp; White &amp; Green Sauce&nbsp; <br>
                      Minestrone Casaling&nbsp; <br>
                      Mexican Layered Casserole</td>
                  </tr>
                  <tr> 
                    <td><b>May / June, 1994&nbsp;</b>&nbsp; <br>
                      Traveling &amp; Eating Out&nbsp; <br>
                      &nbsp; (Vegetarian Guide)&nbsp; <br>
                      The Lighter Side: Graduation Songs&nbsp; <br>
                      Toxic Vitamin Therapy&nbsp; <br>
                      Cranberry Juice For Bladder&nbsp; <br>
                      Healthy Greens&nbsp;</td>
                    <td><b>Recipes</b>&nbsp; <br>
                      Corn Chowder&nbsp; <br>
                      Southwest Vegetable Griddle Cakes&nbsp;</td>
                  </tr>
                  <tr> 
                    <td><b>July / August, 1994</b>&nbsp; <br>
                      New Products&nbsp; <br>
                      Pap Smears&nbsp; <br>
                      Diet &amp; Skin Cancer&nbsp; <br>
                      Ear Tubes&nbsp;&nbsp; <br>
                      Lactobacillus&nbsp; <br>
                      Garlic Comments&nbsp;</td>
                    <td><b>Recipes</b>&nbsp; <br>
                      Southwest Jambalaya&nbsp; <br>
                      Healthy Heart Burgers&nbsp;</td>
                  </tr>
                  <tr> 
                    <td><b>September / October, 1994</b>&nbsp; <br>
                      Meat Acid &amp; Osteoporosis&nbsp; <br>
                      Exercise, Not Vitamins for Elderly&nbsp; <br>
                      MRI, Not Helpful for Back pain&nbsp; <br>
                      Wine for the Heart &quot;French Paradox&quot;&nbsp;</td>
                    <td><b>Recipes</b>&nbsp; <br>
                      Oriental Noodle Scramble&nbsp; <br>
                      Your Kids Will Love This Soup&nbsp;&nbsp; <br>
                      Spanish Rice&nbsp; <br>
                      Fast Chili Topping&nbsp; <br>
                      Chard &amp; Squash Soup&nbsp; <br>
                      Garbanzo &quot;Ala King&quot;&nbsp;</td>
                  </tr>
                  <tr> 
                    <td><b>November / December. 1994</b>&nbsp; <br>
                      Plant Estrogen&nbsp;&nbsp; <br>
                      Mammography&nbsp; <br>
                      Bottle Feeding&nbsp; <br>
                      Low Protein &amp; Kidneys&nbsp;</td>
                    <td><b>Recipes</b>&nbsp; <br>
                      Creamy Mashed Potatoes&nbsp; <br>
                      Rich Brown Gravy&nbsp; <br>
                      Cajun Red Beans&nbsp; <br>
                      Southwest Kasha Bake&nbsp; <br>
                      South of the Border Salad&nbsp;</td>
                  </tr>
                </table>
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          <td>&nbsp;</td>
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          <td>&nbsp;</td>
          <td>&nbsp;</td>
          <td>&nbsp;</td>
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