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Nature designed her foods complete through 300 million years of evolution (or by Divine Creation). The packages (starches, vegetables and fruits) are correct. To make a profit, manufacturers isolate out and concentrate nutrients, like vitamins and minerals, and sell them as expensive pills. The consequence is to create serious imbalances within the workings of your cells, and then diseases follow (including more cancer, heart disease, and earlier death). Don't risk your life and waste your money on these gimmicks. The only supplement I routinely recommend is vitamin B12.
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Do not take this information as personal medical advice. Do not change your diet if you are ill or on medication without the advice of a qualified health care provider (your physician, for example). More detailed information is found in The McDougall Program - 12 Days to Dynamic Health (Plume 1990) in your bookstore.
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