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McDougall Made Easy DVD
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Recipes and Support RecipesThese recipes are available in easy-to-print pdf files. Lesson 1: Overnight OatmealLesson 2: Hash Browns Lesson 3: Pancakes Lesson 4: French Toast Lesson 5: Sandwich Spreads Lesson 6: Black Bean Soup Lesson 7: Mexi Soup Lesson 8: Salad Dressings Lesson 9: Fresh Fruit (Peach) Cobbler Lesson 10: Bean Burritos Lesson 11: Bean & Corn Enchiladas Lesson 12: Tofu Tacos and Tofu Sour CreamLesson 13: Mashed Potatoes Lesson 14: Confetti Rice Salad
RecipesThese recipes are available in easy-to-print pdf files.
Lesson 1: Overnight OatmealLesson 2: Hash Browns Lesson 3: Pancakes Lesson 4: French Toast Lesson 5: Sandwich Spreads Lesson 6: Black Bean Soup Lesson 7: Mexi Soup Lesson 8: Salad Dressings Lesson 9: Fresh Fruit (Peach) Cobbler Lesson 10: Bean Burritos Lesson 11: Bean & Corn Enchiladas Lesson 12: Tofu Tacos and Tofu Sour CreamLesson 13: Mashed Potatoes Lesson 14: Confetti Rice Salad
Supporting Information for Dr. McDougall's Comments Additional relevant articles can be found by exploring my "Hot Topics" and Newsletter Archives. The links below will open a new browser window. Close the new window to return. Lifestyle Medicine and Mary's Kitchen: Lose a Half Pound a Day – Setpoint Pushing Your Setpoint to the Limits – The McDougall Program for Maximum Weight Loss The McDougall Program Cures People; The Risk Factor Improvements Are Incidental People – Not Their Words – Tell "The Carbohydrate Story" Lesson 1 — Sugar Glycemic Index -- Not Ready for Prime Time Sugar, Coated with Myths Refined Carbohydrates for Food Addicts Lesson 2 — Carbohydrate People – Not Their Words – Tell "The Carbohydrate Story" Lesson 3 — Eggs Eggs Are for Easter Non-stick Pots and Pans: Are They Safe? Lesson 4 — Dairy Products Dairy Products - 10 False Promises Marketing Milk and Disease Lesson 5 — Fish Fish is not health food Lesson 6 — Protein A Brief History of Protein: Passion, Social Bigotry, Rats, and Enlightenment Protein Overload Lesson 7 — Fat Vegetable Oil as Medicine Lesson 8 — Supplements Plants, not Pills, for Vitamins and Minerals Lesson 9 — Coffee or Tea Coffee - Pleasure or Pain Tea Time Increases Life Time Lesson 10 — Meat Meat in the Human Diet How to Help a Meathead How Foul is Fowl Lesson 11 — Alcohol Alcohol Discussion Lesson 12 — Soy Products Soy – Food, Wonder Drug, or Poison? Lesson 13 — Depression A Natural Cure for Depression Lesson 14 — Aluminum Alzheimer's Disease Can Be Safely Prevented and Treated Now
Supporting Information for Dr. McDougall's Comments
Additional relevant articles can be found by exploring my "Hot Topics" and Newsletter Archives.
The links below will open a new browser window. Close the new window to return.
Lifestyle Medicine and Mary's Kitchen:
Lose a Half Pound a Day – Setpoint
Pushing Your Setpoint to the Limits – The McDougall Program for Maximum Weight Loss
The McDougall Program Cures People; The Risk Factor Improvements Are Incidental
People – Not Their Words – Tell "The Carbohydrate Story"
Lesson 1 — Sugar
Glycemic Index -- Not Ready for Prime Time
Sugar, Coated with Myths
Refined Carbohydrates for Food Addicts
Lesson 2 — Carbohydrate
Lesson 3 — Eggs
Eggs Are for Easter
Non-stick Pots and Pans: Are They Safe?
Lesson 4 — Dairy Products
Dairy Products - 10 False Promises
Marketing Milk and Disease
Lesson 5 — Fish
Fish is not health food
Lesson 6 — Protein
A Brief History of Protein: Passion, Social Bigotry, Rats, and Enlightenment
Protein Overload
Lesson 7 — Fat
Vegetable Oil as Medicine
Lesson 8 — Supplements
Plants, not Pills, for Vitamins and Minerals
Lesson 9 — Coffee or Tea
Coffee - Pleasure or Pain
Tea Time Increases Life Time
Lesson 10 — Meat
Meat in the Human Diet
How to Help a Meathead
How Foul is Fowl
Lesson 11 — Alcohol
Alcohol Discussion
Lesson 12 — Soy Products
Soy – Food, Wonder Drug, or Poison?
Lesson 13 — Depression
A Natural Cure for Depression
Lesson 14 — Aluminum
Alzheimer's Disease Can Be Safely Prevented and Treated Now
Copyright (c) 2013 John A. McDougall, M.D., All Rights Reserved.
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