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McDougall Made Easy DVD

Recipes and Support

Recipes
These recipes are available in easy-to-print pdf files.

Lesson 1: Overnight Oatmeal
Lesson 2: Hash Browns
Lesson 3: Pancakes
Lesson 4: French Toast
Lesson 5: Sandwich Spreads
Lesson 6: Black Bean Soup
Lesson 7: Mexi Soup
Lesson 8: Salad Dressings
Lesson 9: Fresh Fruit (Peach) Cobbler
Lesson 10: Bean Burritos
Lesson 11: Bean & Corn Enchiladas
Lesson 12: Tofu Tacos and Tofu Sour Cream
Lesson 13: Mashed Potatoes
Lesson 14: Confetti Rice Salad

Supporting Information for Dr. McDougall's Comments

Additional relevant articles can be found by exploring my "Hot Topics" and Newsletter Archives.

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Lifestyle Medicine and Mary's Kitchen:

• Lose a Half Pound a Day – Setpoint

• Pushing Your Setpoint to the Limits – The McDougall Program for Maximum Weight Loss

• The McDougall Program Cures People; The Risk Factor Improvements Are Incidental

• People – Not Their Words – Tell "The Carbohydrate Story"  

Lesson 1 — Sugar

• Glycemic Index -- Not Ready for Prime Time

• Sugar, Coated with Myths  

• Refined Carbohydrates for Food Addicts

Lesson 2 — Carbohydrate

• People – Not Their Words – Tell "The Carbohydrate Story"

Lesson 3 — Eggs

• Eggs Are for Easter

• Non-stick Pots and Pans: Are They Safe?

Lesson 4 — Dairy Products

• Dairy Products - 10 False Promises

• Marketing Milk and Disease

Lesson 5 — Fish

• Fish is not health food

Lesson 6 — Protein

• A Brief History of Protein: Passion, Social Bigotry, Rats, and Enlightenment

• Protein Overload

Lesson 7 — Fat

• Vegetable Oil as Medicine

Lesson 8 — Supplements

• Plants, not Pills, for Vitamins and Minerals

Lesson 9 — Coffee or Tea

• Coffee - Pleasure or Pain

• Tea Time Increases Life Time

Lesson 10 — Meat

• Meat in the Human Diet

• How to Help a Meathead

• How Foul is Fowl 

Lesson 11 — Alcohol

• Alcohol Discussion

Lesson 12 — Soy Products

• Soy – Food, Wonder Drug, or Poison?

Lesson 13 — Depression

• A Natural Cure for Depression

Lesson 14 — Aluminum

• Alzheimer's Disease Can Be Safely Prevented and Treated Now
   

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