by sirdle » Wed Apr 17, 2019 7:06 am
Probably.
In the past, I have lost weight with no exercise.
It is important to pay close attention to the calorie density of the foods you are eating. Review Jeff Novick's threads on this. If you are not losing weight, you'll need to shift your food choices so you are eating more fruits and vegetables and fewer starches. (As your weight drops and your health improves you'll have more energy and be able to exercise more.)
Of course, keep in mind the principles of MWL, and avoid all calorie dense foods.
Good luck!
"Before Enlightenment chop wood, carry water. After Enlightenment chop wood, carry water." -- Zen proverb