14 Practical Health Lessons
14 Great Cooking Demonstrations

An easy way to get started or back on track

With John McDougall, MD & Mary McDougall

The McDougall Program diet is based around "comfort foods"—your favorites, like pastas, potatoes, beans and vegetables. Using Dr. John and Mary's tried and true methods, you'll experience tremendous weight loss without ever being hungry. And, as thousands of people have already proven, you'll be able to say goodbye to most, if not all, medications and live without fear of surgery. So start your daily dose of McDougall today, and see just how fun and easy great health can be.

Mary shows you how to make delicious recipes:

• Breakfast: Fantastic Overnight Oatmeal, Your Kids Will Love These Pancakes, and Fabulous French Toast

• Lunch: Sandwiches with Eggless Salad and Mexi Soup

• Dinner: Confetti Rice, Mashed Potatoes with Gravy, Bean Burritos, and Tofu Tacos

• Dessert: Peach Cobbler

John answers your most important health questions:

• Where do I get protein and calcium?

• Can dairy products really be that harmful?

• Is soy health food or a poison?

• Should I drink beer and wine?

• Is there a non-drug cure for depression?

• Why is tea a better choice than coffee?

• Is there a connection between aluminum and Alzheimer's Disease?

Biographic Information:

Dr. John McDougall is a board-certified internist, author of 11 national best-selling books, and medical director of the 10-day, live-in McDougall Program in Santa Rosa, California. Mary McDougall is a nurse, educator, co-author of 9 national best-selling books and creator of over 2500 recipes.

Introduction to Lifestyle Medicine and to Mary's Kitchen

Lessons:

1. Sugar Can Be OK / Overnight Oatmeal

2. Carbohydrate for Health / Hash Browns and Sauces

3. Eggs Cause Over-nutrition / Pancakes

4. Dairy Products are a Health Hazard / French Toast

5. Fish is Not Health food / Mock Tuna, Eggless Salad, and Tofu Mayonnaise

6. Protein and Amino Acids/ Black Bean Soup

7. Fat and Omega-3 / Mexi Soup

8. Supplements Waste Money / Salad Dressing—Tofu-Based and Fruit Vinaigrette

9. Coffee or Tea / Peach Cobbler

10. Can't Give Up Your Meat? / Slow Cooker Beans and Burritos

11. Alcohol on Occasion / Enchiladas and Enchilada Sauce

12. Soy Products: Health Food or Poison / Tofu Tacos and Tofu Sour Cream

13. Natural Cures for Depression / Mashed Potatoes with Gravy and Baked Potatoes with Toppings

14. Aluminum and Alzheimer's Disease / Rice Cooker, Brown Rice and Confetti Salad

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