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Do not take this information as personal medical advice. Do not change your diet if you are ill or on medication without the advice of a qualified health care provider (your physician, for example). More detailed information is found in The McDougall Program - 12 Days to Dynamic Health (Plume 1990) in your bookstore.
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People are intended to look trim and be agile. The high-fat, high-sugar – and as expected, high calorie – Western diet spoils our remarkable creation. But all is not lost for those properly-informed. The life-long solution to obesity and poor health is to discover, and then follow, the diet that is intended for people – there must be one for us, just like there is a proper diet for your dog and cat and all other animals. Look around the world and you will be struck by the undeniable observation that populations of people who follow diets consisting mostly of starches – Asians eating rice, Mexicans subsisting mostly on corn and beans, Peruvians thriving on potatoes – are trim, youthful in appearance, and active throughout life. You can have the same great life without ever being hungry. Add a little exercise to the McDougall Program diet (based on delicious low-fat, high-carbohydrate meals) and you can expect about half a pound (.23 Kg) of weight loss daily (if you are presently overweight). By no coincidence, this same proper "human diet" allows you to recover from serious diseases caused by overnutrition (type-2 diabetes, heart disease, arthritis, intestinal disorders, etc.) and prevent future troubles.
Related Newsletter Articles (articles open in a new window)
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February 2009:
Introduction to New McDougall Book — The Starch Solution
- March 2009: People Passionate
About Starches Are Healthy and Beautiful
- December 2008: The Fat Vegan
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October 2012: George McGovern's Legacy: The Dietary Goals for the United States
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January 2012: Paula Deen Suffers from Easily Curable Diabetes
- December 2010: Sleep Apnea: Too Fat to
Breathe
- March 2011: Hidden
Vegetables Cause Weight Loss
- February 2011: World
Security is Threatened by Hunger Caused By Gluttony
- September 2010: What
Do Bill Clinton, Steve Wynn, John Mackey, and Mike Tyson Have in Common?
- March 2010: Appetizers
Can Encourage Weight Loss
- March 2010: Fat Taste
Bud Discovered
- September 2007: If I Could Be
Your Doctor, I Would Love to Tell You How: To Lose Excess Weight Effortlessly,
Painlessly, and Permanently
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December 2004: Lose a Half Pound a Day – Setpoint
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January 2005: Pushing Your Setpoint to the Limits – The McDougall Program for Maximum Weight Loss
- July 2008:
Overcoming Four Greatest Obstacles to Following the McDougall Diet
- Two Teaching
Opportunities for Healthcare Reform in America: Sonia Sotomayor, US Supreme
Court Judge, Regina Benjamin, MD, Surgeon General
- February 2008: For the
Love of Grains
- July 2007: Rich Diet Is
Child Neglect and Responsible People Need to Act
- April 2007: People Don't
Lose Weight on Diets Because They Cheat
- October 2007: DNA
Testing Proves Humans Are Designed as Starch Eaters
- September 2006: Sugar,
Coated with Myths
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July 2006: More on Mary's Mini-McDougall Diet
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June 2006: Mary's Mini-Diet – Not a Lifestyle, but a Diet
- February
2006: Moderation Is Impossible for Passionate People
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November 2005: How to Help the Volume Eater—The Person with a Binge Eating Disorder
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July 2005: The Only Way to Lifelong Weight Loss
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April 2004: People – Not Their Words – Tell "The Carbohydrate Story"
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January 2004: High Carbohydrate Diet Causes Effortless Weight Loss
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February 2005: All Popular Diets Are the Same – Failures
- March 2007: Defending the
McDougall Diet. If I Must: Atkins Is Better Than Ornish, Stanford Study Says
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March 2008: Cutting Food Costs in These Times of
Economic Downturn
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April 2008: Four More Health and Medical Considerations for Your Financial
Future
- May 2008: International
Year of the Potato, 2008
- October 2008: The Organic Food
Movement—Too Little, Too Late
- November 2008: The First
Imaginary Conversation between President-Elect Barack Obama and His Newly
Appointed Surgeon General, John McDougall, MD
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September 2012: Diet Is Destroying Workers' Competitiveness
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