A Self-help book based on the experience of running the McDougall Program at St. Helena Hospital and Health Center, A Step-by-step guide for changing your diet and solving your health problems. It is filled with advancements and refinements in medical and nutritional information. In addition, this comprehensive guide provides and alphabetical listing of health problems from arthritis to viral infections, comparing the traditional, often drastic medical approach and Dr. McDougall’s own nutritionally based alternative. Includes over 130 recipes.
Paperback – Reprint edition (August 1991), ISBN: 0452266394