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McDougall Mealplan - Day 9
Breakfast
Same as day 4
Lunch
Same as day 4
Dinner
Same as Day 4
Before You Begin
Introduction
Diet, not genes, controls destiny
A revelation: Your health is not determined by heredity
Fat and cholesterol: Primary poisons
Plant foods provide the nutritional building blocks to optimum health
Prepare for Health
Steps to Recovery
Starch staples
Fruits and vegetables
Foods not allowed
Achieve 100% health with exercise
Track your progress
The McDougall All-You-Can-Eat Cookbook
Mealplan:
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Choose a Day
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Day 1
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Day 2
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Day 3
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Day 4
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Day 5
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Day 6
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Day 7
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Day 8
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Day 9
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Day 10
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Day 11
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Day 12
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Desserts
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Dips, Spreads
and Hors d´oeuvres
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