Free McDougall Program: McDougall Mealplan

Breakfast

Same as day 4

Same as day 4

Same as Day 4



		Before You Begin Introduction Diet, not genes, controls destiny A revelation: Your health is not determined by heredity Fat and cholesterol: Primary poisons Plant foods provide the nutritional building blocks to optimum health Prepare for Health Steps to Recovery Starch staples Fruits and vegetables Foods not allowed Achieve 100% health with exercise Track your progress The McDougall All-You-Can-Eat Cookbook Mealplan:

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