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Although dietary changes will take you a long way to being completely healthy, you will need some exercise to improve your fitness and well being. Exercise, as simple as a daily walk, can benefit you. You will experience:
- More appropriate appetite
- An increase in muscle tissues, and thus a better ratio of lean body tissue to fat
- Loss of excess weight
- Improved muscle tone and flexibility
- More energy, less fatigue
- Some improvement in circulatory system
- Improved digestion
- Better mood - including less depression and anxiety
- A fall in blood pressure
- Lower triglyceride and blood sugar levels
- Higher HDL ("good") cholesterol level
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